Kroger – Sweet & Salty Granola Bar is a Kroger type of food with 1 bar serving size that provides 170 calories. Kroger – Sweet & Salty Granola Bar has 49% carbohydrate, and 44% fat, 7% protein in 100 gram of Kroger – Sweet & Salty Granola Bar. Kroger – Sweet & Salty Granola Bar nutrient values are 20 g carbohydrate, 3 g protein, and 8 g fat. Kroger – Sweet & Salty Granola Bar has the vitamins A, and C within it. Kroger – Sweet & Salty Granola Bar has 0 % vitamin A and 0 % vitamin C. Kroger – Sweet & Salty Granola Bar has 140 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Sweet & Salty Granola Bar has 1 g dietary fiber, and 10 g sugar. 1 serving of Kroger – Sweet & Salty Granola Bar provides 2 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Kroger – Sweet & Salty Granola Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Kroger – Sweet & Salty Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Sweet & Salty Granola Bar provides 8g fat for total of 67g. After 1 serving of Kroger – Sweet & Salty Granola Bar, 59g is needed for heart health. Kroger – Sweet & Salty Granola Bar provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kroger – Sweet & Salty Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Sweet & Salty Granola Bar is one of the possibilities. 20g is provided by Kroger – Sweet & Salty Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Sweet & Salty Granola Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Kroger – Sweet & Salty Granola Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Kroger – Sweet & Salty Granola Bar leaves 65g sugar for daily intake threshold of sugar. Kroger – Sweet & Salty Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Sweet & Salty Granola Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Sweet & Salty Granola Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Sweet & Salty Granola Bar.
There are similar foods to the Kroger – Sweet & Salty Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Sweet & Salty Almond Granola Bar, Sweet and Salty Peanut Granola Bar, Almond Granola Bar, Sweet and Salty Granola Bar, and Sweet & Salty peanut granola bar.
The nutrients table of the Kroger – Sweet & Salty Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Sweet & Salty Granola Bar |
Nutrient values for Kroger – Sweet & Salty Granola Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
49% |
|
Fat percentage |
44% |
|
Protein percentage |
7% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Kroger – Sweet & Salty Granola Bar?
The alternative foods for Kroger – Sweet & Salty Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Sweet & Salty Granola Bar are listed below.
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Kroger – Sweet and Salty is an alternative to Kroger – Sweet & Salty Granola Bar because it has 170 calories, similar to Kroger – Sweet & Salty Granola Bar. The Kroger – Sweet and Salty has similar iron to Kroger – Sweet & Salty Granola Bar, and similar calcium to Kroger – Sweet & Salty Granola Bar. The Kroger – Sweet and Salty has more protein than Kroger – Sweet & Salty Granola Bar. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Kroger – Sweet & Salty Granola Bar because it has 170 calories, similar to Kroger – Sweet & Salty Granola Bar. The NuGo – Vanilla Yogurt has more iron than Kroger – Sweet & Salty Granola Bar, and more calcium than Kroger – Sweet & Salty Granola Bar. The NuGo – Vanilla Yogurt has more protein than Kroger – Sweet & Salty Granola Bar. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Kroger – Sweet & Salty Granola Bar because it has 170 calories, similar to Kroger – Sweet & Salty Granola Bar. The Special K – Protein Strawberry has more iron than Kroger – Sweet & Salty Granola Bar, and more calcium than Kroger – Sweet & Salty Granola Bar. The Special K – Protein Strawberry has more protein than Kroger – Sweet & Salty Granola Bar. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Kroger – Sweet & Salty Granola Bar because it has 170 calories, similar to Kroger – Sweet & Salty Granola Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has more iron than Kroger – Sweet & Salty Granola Bar, and more calcium than Kroger – Sweet & Salty Granola Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has more protein than Kroger – Sweet & Salty Granola Bar. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Kroger – Sweet & Salty Granola Bar because it has 170 calories, similar to Kroger – Sweet & Salty Granola Bar. The Planters – Energy Bar has more iron than Kroger – Sweet & Salty Granola Bar, and similar calcium to Kroger – Sweet & Salty Granola Bar. The Planters – Energy Bar has more protein than Kroger – Sweet & Salty Granola Bar. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.