La Jiao Fen is a Generic type of food with 100 g serving size that provides 203 calories. La Jiao Fen has 62% carbohydrate, and 22% fat, 16% protein in 100 gram of La Jiao Fen . La Jiao Fen nutrient values are 57 g carbohydrate, 15 g protein, and 9 g fat. La Jiao Fen has the vitamins A, and C within it. La Jiao Fen has 62 % vitamin A and — % vitamin C. La Jiao Fen has 100 mg sodium, 1358 mg potassium, — mg cholesterol, and — g trans fat. La Jiao Fen has 43 g dietary fiber, and — g sugar. 1 serving of La Jiao Fen provides 115 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. La Jiao Fen provides 203g of 2,000 cal by leaving 1,797 cal.
La Jiao Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Jiao Fen provides 9g fat for total of 67g. After 1 serving of La Jiao Fen , 58g is needed for heart health. La Jiao Fen provides 100g for 2,300g by leaving 2,200g for daily sodium intake. La Jiao Fen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Jiao Fen is one of the possibilities. 57g is provided by La Jiao Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Jiao Fen leaves 193g carbohydrates for low-carb dieting. 1 serving of La Jiao Fen provides –g sugar for daily 75g sugar intake. 1 serving of La Jiao Fen leaves 75g sugar for daily intake threshold of sugar. La Jiao Fen provides 43g fiber for daily 25g fiber by leaving -18g fiber for daily fiber intake.
To burn the calories of La Jiao Fen 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Jiao Fen . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of La Jiao Fen .
There are similar foods to the La Jiao Fen in terms of nutrition, daily intake amount, and calorie amount. These are 辣椒粉, 辣椒粉, 辣椒粉, 韓國辣椒粉, and 辣椒粉.
The nutrients table of the La Jiao Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Jiao Fen |
Nutrient values for La Jiao Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
203 |
|
Carbs percentage |
62% |
|
Fat percentage |
22% |
|
Protein percentage |
16% |
|
Carbs |
57 g |
|
Dietary fiber |
43 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
100 mg |
|
Potassium |
1358 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
62 % |
|
Vitamin c |
— % |
|
Calcium |
14 % |
|
Iron |
115 % |
What are the alternative foods for La Jiao Fen ?
The alternative foods for La Jiao Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Jiao Fen are listed below.
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Qing Jiao Chao Zhu Gan is an alternative to La Jiao Fen because it has 203 calories, similar to La Jiao Fen . The Qing Jiao Chao Zhu Gan has less iron than La Jiao Fen , and less calcium than La Jiao Fen . The Qing Jiao Chao Zhu Gan has more protein than La Jiao Fen . To learn more about Qing Jiao Chao Zhu Gan , read related food calories, and a nutrition guide.
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konbihuFou Jie is an alternative to La Jiao Fen because it has 203 calories, similar to La Jiao Fen . The konbihuFou Jie has less iron than La Jiao Fen , and less calcium than La Jiao Fen . The konbihuFou Jie has more protein than La Jiao Fen . To learn more about konbihuFou Jie , read related food calories, and a nutrition guide.
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Da Cong Chao Zhu Gan is an alternative to La Jiao Fen because it has 203 calories, similar to La Jiao Fen . The Da Cong Chao Zhu Gan has less iron than La Jiao Fen , and less calcium than La Jiao Fen . The Da Cong Chao Zhu Gan has more protein than La Jiao Fen . To learn more about Da Cong Chao Zhu Gan , read related food calories, and a nutrition guide.
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Ti Hua Dong is an alternative to La Jiao Fen because it has 203 calories, similar to La Jiao Fen . The Ti Hua Dong has less iron than La Jiao Fen , and more calcium than La Jiao Fen . The Ti Hua Dong has more protein than La Jiao Fen . To learn more about Ti Hua Dong , read related food calories, and a nutrition guide.
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Zha Niu Rou Wan Zi is an alternative to La Jiao Fen because it has 203 calories, similar to La Jiao Fen . The Zha Niu Rou Wan Zi has less iron than La Jiao Fen , and less calcium than La Jiao Fen . The Zha Niu Rou Wan Zi has less protein than La Jiao Fen . To learn more about Zha Niu Rou Wan Zi , read related food calories, and a nutrition guide.