Li Li Guo Nai Yin Liao is a Generic type of food with 100 g serving size that provides 30 calories. Li Li Guo Nai Yin Liao has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Li Li Guo Nai Yin Liao . Li Li Guo Nai Yin Liao nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. Li Li Guo Nai Yin Liao has the vitamins A, and C within it. Li Li Guo Nai Yin Liao has 1 % vitamin A and — % vitamin C. Li Li Guo Nai Yin Liao has 195 mg sodium, 126 mg potassium, 1 mg cholesterol, and — g trans fat. Li Li Guo Nai Yin Liao has — g dietary fiber, and — g sugar. 1 serving of Li Li Guo Nai Yin Liao provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Li Li Guo Nai Yin Liao provides 30g of 2,000 cal by leaving 1,970 cal.
Li Li Guo Nai Yin Liao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Li Li Guo Nai Yin Liao provides –g fat for total of 67g. After 1 serving of Li Li Guo Nai Yin Liao , 67g is needed for heart health. Li Li Guo Nai Yin Liao provides 195g for 2,300g by leaving 2,105g for daily sodium intake. Li Li Guo Nai Yin Liao causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Li Li Guo Nai Yin Liao is one of the possibilities. 5g is provided by Li Li Guo Nai Yin Liao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Li Li Guo Nai Yin Liao leaves 245g carbohydrates for low-carb dieting. 1 serving of Li Li Guo Nai Yin Liao provides –g sugar for daily 75g sugar intake. 1 serving of Li Li Guo Nai Yin Liao leaves 75g sugar for daily intake threshold of sugar. Li Li Guo Nai Yin Liao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Li Li Guo Nai Yin Liao 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Li Li Guo Nai Yin Liao . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Li Li Guo Nai Yin Liao .
There are similar foods to the Li Li Guo Nai Yin Liao in terms of nutrition, daily intake amount, and calorie amount. These are 饮料, 果粒奶优, 饮料, 美汁源果粒奶优, and 奶茶时刻 摇摇果粒奶风味固体饮料.
The nutrients table of the Li Li Guo Nai Yin Liao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Li Li Guo Nai Yin Liao |
Nutrient values for Li Li Guo Nai Yin Liao |
|---|---|
|
Serving size |
100 g |
|
Calories |
30 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
195 mg |
|
Potassium |
126 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
1 % |
What are the alternative foods for Li Li Guo Nai Yin Liao ?
The alternative foods for Li Li Guo Nai Yin Liao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Li Li Guo Nai Yin Liao are listed below.
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asari(Sheng ) is an alternative to Li Li Guo Nai Yin Liao because it has 30 calories, similar to Li Li Guo Nai Yin Liao . The asari(Sheng ) has more iron than Li Li Guo Nai Yin Liao , and more calcium than Li Li Guo Nai Yin Liao . The asari(Sheng ) has more protein than Li Li Guo Nai Yin Liao . To learn more about asari(Sheng ), read related food calories, and a nutrition guide.
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Bai He Yin Er Zhou is an alternative to Li Li Guo Nai Yin Liao because it has 30 calories, similar to Li Li Guo Nai Yin Liao . The Bai He Yin Er Zhou has similar iron to Li Li Guo Nai Yin Liao , and less calcium than Li Li Guo Nai Yin Liao . The Bai He Yin Er Zhou has less protein than Li Li Guo Nai Yin Liao . To learn more about Bai He Yin Er Zhou , read related food calories, and a nutrition guide.
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Shi Xiang Qie Zi is an alternative to Li Li Guo Nai Yin Liao because it has 30 calories, similar to Li Li Guo Nai Yin Liao . The Shi Xiang Qie Zi has more iron than Li Li Guo Nai Yin Liao , and less calcium than Li Li Guo Nai Yin Liao . The Shi Xiang Qie Zi has similar protein to Li Li Guo Nai Yin Liao . To learn more about Shi Xiang Qie Zi , read related food calories, and a nutrition guide.
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Bai He Xi Qin Chao Mu Er is an alternative to Li Li Guo Nai Yin Liao because it has 30 calories, similar to Li Li Guo Nai Yin Liao . The Bai He Xi Qin Chao Mu Er has more iron than Li Li Guo Nai Yin Liao , and less calcium than Li Li Guo Nai Yin Liao . The Bai He Xi Qin Chao Mu Er has similar protein to Li Li Guo Nai Yin Liao . To learn more about Bai He Xi Qin Chao Mu Er , read related food calories, and a nutrition guide.
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Dong Han Cai is an alternative to Li Li Guo Nai Yin Liao because it has 30 calories, similar to Li Li Guo Nai Yin Liao . The Dong Han Cai has more iron than Li Li Guo Nai Yin Liao , and more calcium than Li Li Guo Nai Yin Liao . The Dong Han Cai has more protein than Li Li Guo Nai Yin Liao . To learn more about Dong Han Cai , read related food calories, and a nutrition guide.