Luo Bu Si Ji Yu Tang is a Generic type of food with 100 g serving size that provides 53 calories. Luo Bu Si Ji Yu Tang has 16% carbohydrate, and 53% fat, 31% protein in 100 gram of Luo Bu Si Ji Yu Tang . Luo Bu Si Ji Yu Tang nutrient values are 2 g carbohydrate, 4 g protein, and 3 g fat. Luo Bu Si Ji Yu Tang has the vitamins A, and C within it. Luo Bu Si Ji Yu Tang has 0 % vitamin A and 11 % vitamin C. Luo Bu Si Ji Yu Tang has 419 mg sodium, 85 mg potassium, 32 mg cholesterol, and — g trans fat. Luo Bu Si Ji Yu Tang has 0 g dietary fiber, and — g sugar. 1 serving of Luo Bu Si Ji Yu Tang provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Luo Bu Si Ji Yu Tang provides 53g of 2,000 cal by leaving 1,947 cal.
Luo Bu Si Ji Yu Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luo Bu Si Ji Yu Tang provides 3g fat for total of 67g. After 1 serving of Luo Bu Si Ji Yu Tang , 64g is needed for heart health. Luo Bu Si Ji Yu Tang provides 419g for 2,300g by leaving 1,881g for daily sodium intake. Luo Bu Si Ji Yu Tang causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Luo Bu Si Ji Yu Tang is one of the possibilities. 2g is provided by Luo Bu Si Ji Yu Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luo Bu Si Ji Yu Tang leaves 248g carbohydrates for low-carb dieting. 1 serving of Luo Bu Si Ji Yu Tang provides –g sugar for daily 75g sugar intake. 1 serving of Luo Bu Si Ji Yu Tang leaves 75g sugar for daily intake threshold of sugar. Luo Bu Si Ji Yu Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Luo Bu Si Ji Yu Tang 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luo Bu Si Ji Yu Tang . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Luo Bu Si Ji Yu Tang .
There are similar foods to the Luo Bu Si Ji Yu Tang in terms of nutrition, daily intake amount, and calorie amount. These are 鲫鱼萝卜丝汤, 虾米萝卜丝汤, 豆腐鲫鱼汤, 鲫鱼豆腐汤, and 木瓜鲫鱼汤.
The nutrients table of the Luo Bu Si Ji Yu Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luo Bu Si Ji Yu Tang |
Nutrient values for Luo Bu Si Ji Yu Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
53 |
|
Carbs percentage |
16% |
|
Fat percentage |
53% |
|
Protein percentage |
31% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
419 mg |
|
Potassium |
85 mg |
|
Cholesterol |
32 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Luo Bu Si Ji Yu Tang ?
The alternative foods for Luo Bu Si Ji Yu Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luo Bu Si Ji Yu Tang are listed below.
-
goya(You itame) is an alternative to Luo Bu Si Ji Yu Tang because it has 53 calories, similar to Luo Bu Si Ji Yu Tang . The goya(You itame) has less iron than Luo Bu Si Ji Yu Tang , and less calcium than Luo Bu Si Ji Yu Tang . The goya(You itame) has less protein than Luo Bu Si Ji Yu Tang . To learn more about goya(You itame), read related food calories, and a nutrition guide.
-
Qin Cai Chao Dou Gan is an alternative to Luo Bu Si Ji Yu Tang because it has 53 calories, similar to Luo Bu Si Ji Yu Tang . The Qin Cai Chao Dou Gan has more iron than Luo Bu Si Ji Yu Tang , and more calcium than Luo Bu Si Ji Yu Tang . The Qin Cai Chao Dou Gan has more protein than Luo Bu Si Ji Yu Tang . To learn more about Qin Cai Chao Dou Gan , read related food calories, and a nutrition guide.
-
Cai Hua Chao Jin Yin Dan is an alternative to Luo Bu Si Ji Yu Tang because it has 53 calories, similar to Luo Bu Si Ji Yu Tang . The Cai Hua Chao Jin Yin Dan has similar iron to Luo Bu Si Ji Yu Tang , and less calcium than Luo Bu Si Ji Yu Tang . The Cai Hua Chao Jin Yin Dan has less protein than Luo Bu Si Ji Yu Tang . To learn more about Cai Hua Chao Jin Yin Dan , read related food calories, and a nutrition guide.
-
Ming Yue Li is an alternative to Luo Bu Si Ji Yu Tang because it has 53 calories, similar to Luo Bu Si Ji Yu Tang . The Ming Yue Li has less iron than Luo Bu Si Ji Yu Tang , and less calcium than Luo Bu Si Ji Yu Tang . The Ming Yue Li has less protein than Luo Bu Si Ji Yu Tang . To learn more about Ming Yue Li , read related food calories, and a nutrition guide.
-
He Tao Ru (Nu Xing Xing ) is an alternative to Luo Bu Si Ji Yu Tang because it has 53 calories, similar to Luo Bu Si Ji Yu Tang . The He Tao Ru (Nu Xing Xing ) has less iron than Luo Bu Si Ji Yu Tang , and less calcium than Luo Bu Si Ji Yu Tang . The He Tao Ru (Nu Xing Xing ) has less protein than Luo Bu Si Ji Yu Tang . To learn more about He Tao Ru (Nu Xing Xing ), read related food calories, and a nutrition guide.