M&S – Zhu Ji Dan is a M&S type of food with 100 g serving size that provides 151 calories. M&S – Zhu Ji Dan has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of M&S – Zhu Ji Dan . M&S – Zhu Ji Dan nutrient values are 0 g carbohydrate, 12 g protein, and 10 g fat. M&S – Zhu Ji Dan has the vitamins A, and C within it. M&S – Zhu Ji Dan has 0 % vitamin A and 0 % vitamin C. M&S – Zhu Ji Dan has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Zhu Ji Dan has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Zhu Ji Dan provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Zhu Ji Dan provides 151g of 2,000 cal by leaving 1,849 cal.
M&S – Zhu Ji Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Zhu Ji Dan provides 10g fat for total of 67g. After 1 serving of M&S – Zhu Ji Dan , 57g is needed for heart health. M&S – Zhu Ji Dan provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Zhu Ji Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Zhu Ji Dan is one of the possibilities. –g is provided by M&S – Zhu Ji Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Zhu Ji Dan leaves 250g carbohydrates for low-carb dieting. 1 serving of M&S – Zhu Ji Dan provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Zhu Ji Dan leaves 75g sugar for daily intake threshold of sugar. M&S – Zhu Ji Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Zhu Ji Dan 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Zhu Ji Dan . Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Zhu Ji Dan .
There are similar foods to the M&S – Zhu Ji Dan in terms of nutrition, daily intake amount, and calorie amount. These are 鸡蛋白, 煮鸡蛋, and 50g.
The nutrients table of the M&S – Zhu Ji Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Zhu Ji Dan |
Nutrient values for M&S – Zhu Ji Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
151 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Zhu Ji Dan ?
The alternative foods for M&S – Zhu Ji Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Zhu Ji Dan are listed below.
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Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) is an alternative to M&S – Zhu Ji Dan because it has 151 calories, similar to M&S – Zhu Ji Dan . The Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) has more iron than M&S – Zhu Ji Dan , and similar calcium to M&S – Zhu Ji Dan . The Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) has more protein than M&S – Zhu Ji Dan . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ), read related food calories, and a nutrition guide.
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Hou Shao kitamago is an alternative to M&S – Zhu Ji Dan because it has 151 calories, similar to M&S – Zhu Ji Dan . The Hou Shao kitamago has more iron than M&S – Zhu Ji Dan , and more calcium than M&S – Zhu Ji Dan . The Hou Shao kitamago has less protein than M&S – Zhu Ji Dan . To learn more about Hou Shao kitamago, read related food calories, and a nutrition guide.
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Ji Rong Mo Gu Tang is an alternative to M&S – Zhu Ji Dan because it has 151 calories, similar to M&S – Zhu Ji Dan . The Ji Rong Mo Gu Tang has more iron than M&S – Zhu Ji Dan , and more calcium than M&S – Zhu Ji Dan . The Ji Rong Mo Gu Tang has less protein than M&S – Zhu Ji Dan . To learn more about Ji Rong Mo Gu Tang , read related food calories, and a nutrition guide.
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Zhu Gan Bo Cai Zhou is an alternative to M&S – Zhu Ji Dan because it has 151 calories, similar to M&S – Zhu Ji Dan . The Zhu Gan Bo Cai Zhou has more iron than M&S – Zhu Ji Dan , and more calcium than M&S – Zhu Ji Dan . The Zhu Gan Bo Cai Zhou has less protein than M&S – Zhu Ji Dan . To learn more about Zhu Gan Bo Cai Zhou , read related food calories, and a nutrition guide.
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Niu Ti Jin is an alternative to M&S – Zhu Ji Dan because it has 151 calories, similar to M&S – Zhu Ji Dan . The Niu Ti Jin has more iron than M&S – Zhu Ji Dan , and similar calcium to M&S – Zhu Ji Dan . The Niu Ti Jin has more protein than M&S – Zhu Ji Dan . To learn more about Niu Ti Jin , read related food calories, and a nutrition guide.