Medifast – Maintenance Bar is a Medifast type of food with 1 bar serving size that provides 170 calories. Medifast – Maintenance Bar has 50% carbohydrate, and 25% fat, 25% protein in 100 gram of Medifast – Maintenance Bar. Medifast – Maintenance Bar nutrient values are 22 g carbohydrate, 11 g protein, and 5 g fat. Medifast – Maintenance Bar has the vitamins A, and C within it. Medifast – Maintenance Bar has 20 % vitamin A and 30 % vitamin C. Medifast – Maintenance Bar has 160 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Medifast – Maintenance Bar has 4 g dietary fiber, and 11 g sugar. 1 serving of Medifast – Maintenance Bar provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Medifast – Maintenance Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Medifast – Maintenance Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Maintenance Bar provides 5g fat for total of 67g. After 1 serving of Medifast – Maintenance Bar, 62g is needed for heart health. Medifast – Maintenance Bar provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Medifast – Maintenance Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Medifast – Maintenance Bar is one of the possibilities. 22g is provided by Medifast – Maintenance Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Maintenance Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of Medifast – Maintenance Bar provides 11g sugar for daily 75g sugar intake. 1 serving of Medifast – Maintenance Bar leaves 64g sugar for daily intake threshold of sugar. Medifast – Maintenance Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Medifast – Maintenance Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Maintenance Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Maintenance Bar.
There are similar foods to the Medifast – Maintenance Bar in terms of nutrition, daily intake amount, and calorie amount. These are Caramel Nut Maintenance Bar, Oatmeal Raisin Bar – Maintenance, Maintenance Choocolate Mint Bar, Chocolate Mint Maintenance Bar, and Chocolate Mint Maintenance Bar.
The nutrients table of the Medifast – Maintenance Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Medifast – Maintenance Bar |
Nutrient values for Medifast – Maintenance Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
50% |
|
Fat percentage |
25% |
|
Protein percentage |
25% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
160 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for Medifast – Maintenance Bar?
The alternative foods for Medifast – Maintenance Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast – Maintenance Bar are listed below.
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Kroger – Sweet and Salty is an alternative to Medifast – Maintenance Bar because it has 170 calories, similar to Medifast – Maintenance Bar. The Kroger – Sweet and Salty has less iron than Medifast – Maintenance Bar, and less calcium than Medifast – Maintenance Bar. The Kroger – Sweet and Salty has less protein than Medifast – Maintenance Bar. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Medifast – Maintenance Bar because it has 170 calories, similar to Medifast – Maintenance Bar. The NuGo – Vanilla Yogurt has less iron than Medifast – Maintenance Bar, and less calcium than Medifast – Maintenance Bar. The NuGo – Vanilla Yogurt has similar protein to Medifast – Maintenance Bar. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Medifast – Maintenance Bar because it has 170 calories, similar to Medifast – Maintenance Bar. The Special K – Protein Strawberry has less iron than Medifast – Maintenance Bar, and less calcium than Medifast – Maintenance Bar. The Special K – Protein Strawberry has less protein than Medifast – Maintenance Bar. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Medifast – Maintenance Bar because it has 170 calories, similar to Medifast – Maintenance Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has less iron than Medifast – Maintenance Bar, and less calcium than Medifast – Maintenance Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has less protein than Medifast – Maintenance Bar. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Medifast – Maintenance Bar because it has 170 calories, similar to Medifast – Maintenance Bar. The Planters – Energy Bar has less iron than Medifast – Maintenance Bar, and less calcium than Medifast – Maintenance Bar. The Planters – Energy Bar has less protein than Medifast – Maintenance Bar. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.