MiCasa – Tortillas is a MiCasa type of food with 1 tortilla serving size that provides 120 calories. MiCasa – Tortillas has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of MiCasa – Tortillas. MiCasa – Tortillas nutrient values are 21 g carbohydrate, 3 g protein, and 3 g fat. MiCasa – Tortillas has the vitamins A, and C within it. MiCasa – Tortillas has 0 % vitamin A and 0 % vitamin C. MiCasa – Tortillas has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. MiCasa – Tortillas has 1 g dietary fiber, and 1 g sugar. 1 serving of MiCasa – Tortillas provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. MiCasa – Tortillas provides 120g of 2,000 cal by leaving 1,880 cal.
MiCasa – Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. MiCasa – Tortillas provides 3g fat for total of 67g. After 1 serving of MiCasa – Tortillas, 64g is needed for heart health. MiCasa – Tortillas provides 290g for 2,300g by leaving 2,010g for daily sodium intake. MiCasa – Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with MiCasa – Tortillas is one of the possibilities. 21g is provided by MiCasa – Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of MiCasa – Tortillas leaves 229g carbohydrates for low-carb dieting. 1 serving of MiCasa – Tortillas provides 1g sugar for daily 75g sugar intake. 1 serving of MiCasa – Tortillas leaves 74g sugar for daily intake threshold of sugar. MiCasa – Tortillas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of MiCasa – Tortillas 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of MiCasa – Tortillas. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of MiCasa – Tortillas.
There are similar foods to the MiCasa – Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortillas fajita, Flour Tortillas, Corn Tortillas – Yellow, Corn Tortillas – White, and Flour Tortillas, Burrito Style.
The nutrients table of the MiCasa – Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
MiCasa – Tortillas |
Nutrient values for MiCasa – Tortillas |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
120 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for MiCasa – Tortillas?
The alternative foods for MiCasa – Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to MiCasa – Tortillas are listed below.
-
Market Basket – Corn Tortilla is an alternative to MiCasa – Tortillas because it has 120 calories, similar to MiCasa – Tortillas. The Market Basket – Corn Tortilla has less iron than MiCasa – Tortillas, and less calcium than MiCasa – Tortillas. The Market Basket – Corn Tortilla has similar protein to MiCasa – Tortillas. To learn more about Market Basket – Corn Tortilla, read related food calories, and a nutrition guide.
-
Aldi – Tortilla is an alternative to MiCasa – Tortillas because it has 120 calories, similar to MiCasa – Tortillas. The Aldi – Tortilla has similar iron to MiCasa – Tortillas, and less calcium than MiCasa – Tortillas. The Aldi – Tortilla has less protein than MiCasa – Tortillas. To learn more about Aldi – Tortilla, read related food calories, and a nutrition guide.
-
Heb Bakery – Flour Tortillas is an alternative to MiCasa – Tortillas because it has 120 calories, similar to MiCasa – Tortillas. The Heb Bakery – Flour Tortillas has less iron than MiCasa – Tortillas, and less calcium than MiCasa – Tortillas. The Heb Bakery – Flour Tortillas has similar protein to MiCasa – Tortillas. To learn more about Heb Bakery – Flour Tortillas, read related food calories, and a nutrition guide.
-
Wrap-Itz – 100% Whole Wheat Wrap is an alternative to MiCasa – Tortillas because it has 120 calories, similar to MiCasa – Tortillas. The Wrap-Itz – 100% Whole Wheat Wrap has less iron than MiCasa – Tortillas, and more calcium than MiCasa – Tortillas. The Wrap-Itz – 100% Whole Wheat Wrap has similar protein to MiCasa – Tortillas. To learn more about Wrap-Itz – 100% Whole Wheat Wrap, read related food calories, and a nutrition guide.
-
Old El Paso – 8″ Flour Tortillas is an alternative to MiCasa – Tortillas because it has 120 calories, similar to MiCasa – Tortillas. The Old El Paso – 8″ Flour Tortillas has less iron than MiCasa – Tortillas, and less calcium than MiCasa – Tortillas. The Old El Paso – 8″ Flour Tortillas has similar protein to MiCasa – Tortillas. To learn more about Old El Paso – 8″ Flour Tortillas, read related food calories, and a nutrition guide.