Millville – Steel Cut Oatmeal is a Millville type of food with 0.25 cup serving size that provides 150 calories. Millville – Steel Cut Oatmeal has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Millville – Steel Cut Oatmeal. Millville – Steel Cut Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Millville – Steel Cut Oatmeal has the vitamins A, and C within it. Millville – Steel Cut Oatmeal has 0 % vitamin A and 0 % vitamin C. Millville – Steel Cut Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Millville – Steel Cut Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of Millville – Steel Cut Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Millville – Steel Cut Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Millville – Steel Cut Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Millville – Steel Cut Oatmeal provides 2g fat for total of 67g. After 1 serving of Millville – Steel Cut Oatmeal, 65g is needed for heart health. Millville – Steel Cut Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Millville – Steel Cut Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Millville – Steel Cut Oatmeal is one of the possibilities. 27g is provided by Millville – Steel Cut Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Millville – Steel Cut Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Millville – Steel Cut Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Millville – Steel Cut Oatmeal leaves 74g sugar for daily intake threshold of sugar. Millville – Steel Cut Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Millville – Steel Cut Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Millville – Steel Cut Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Millville – Steel Cut Oatmeal.
There are similar foods to the Millville – Steel Cut Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Oatmeal, Steel Cut Oats, Millville – Steel Cut Oats, Steel Cut Oats, and Steel Cut Oatmill.
The nutrients table of the Millville – Steel Cut Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Millville – Steel Cut Oatmeal |
Nutrient values for Millville – Steel Cut Oatmeal |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Millville – Steel Cut Oatmeal?
The alternative foods for Millville – Steel Cut Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Millville – Steel Cut Oatmeal are listed below.
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Stew Leonard’s – Steel-Cut Oatmeal is an alternative to Millville – Steel Cut Oatmeal because it has 150 calories, similar to Millville – Steel Cut Oatmeal. The Stew Leonard’s – Steel-Cut Oatmeal has similar iron to Millville – Steel Cut Oatmeal, and similar calcium to Millville – Steel Cut Oatmeal. The Stew Leonard’s – Steel-Cut Oatmeal has similar protein to Millville – Steel Cut Oatmeal. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is an alternative to Millville – Steel Cut Oatmeal because it has 150 calories, similar to Millville – Steel Cut Oatmeal. The Planters – Digestive Health Mix has less iron than Millville – Steel Cut Oatmeal, and more calcium than Millville – Steel Cut Oatmeal. The Planters – Digestive Health Mix has less protein than Millville – Steel Cut Oatmeal. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to Millville – Steel Cut Oatmeal because it has 150 calories, similar to Millville – Steel Cut Oatmeal. The Nature’s Harvest – Sweet Nut & Berry Munch has less iron than Millville – Steel Cut Oatmeal, and similar calcium to Millville – Steel Cut Oatmeal. The Nature’s Harvest – Sweet Nut & Berry Munch has similar protein to Millville – Steel Cut Oatmeal. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
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Country choice – Oats is an alternative to Millville – Steel Cut Oatmeal because it has 150 calories, similar to Millville – Steel Cut Oatmeal. The Country choice – Oats has similar iron to Millville – Steel Cut Oatmeal, and similar calcium to Millville – Steel Cut Oatmeal. The Country choice – Oats has similar protein to Millville – Steel Cut Oatmeal. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
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Roland – Steel Cut Oats is an alternative to Millville – Steel Cut Oatmeal because it has 150 calories, similar to Millville – Steel Cut Oatmeal. The Roland – Steel Cut Oats has similar iron to Millville – Steel Cut Oatmeal, and similar calcium to Millville – Steel Cut Oatmeal. The Roland – Steel Cut Oats has similar protein to Millville – Steel Cut Oatmeal. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.