mirukuzeri is a Generic type of food with 100 g serving size that provides 110 calories. mirukuzeri has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of mirukuzeri. mirukuzeri nutrient values are 16 g carbohydrate, 4 g protein, and 2 g fat. mirukuzeri has the vitamins A, and C within it. mirukuzeri has 0 % vitamin A and 1 % vitamin C. mirukuzeri has 36 mg sodium, 110 mg potassium, 9 mg cholesterol, and — g trans fat. mirukuzeri has 0 g dietary fiber, and — g sugar. 1 serving of mirukuzeri provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. mirukuzeri provides 110g of 2,000 cal by leaving 1,890 cal.
mirukuzeri and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mirukuzeri provides 2g fat for total of 67g. After 1 serving of mirukuzeri, 65g is needed for heart health. mirukuzeri provides 36g for 2,300g by leaving 2,264g for daily sodium intake. mirukuzeri causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with mirukuzeri is one of the possibilities. 16g is provided by mirukuzeri for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mirukuzeri leaves 234g carbohydrates for low-carb dieting. 1 serving of mirukuzeri provides –g sugar for daily 75g sugar intake. 1 serving of mirukuzeri leaves 75g sugar for daily intake threshold of sugar. mirukuzeri provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mirukuzeri 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mirukuzeri. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of mirukuzeri.
There are similar foods to the mirukuzeri in terms of nutrition, daily intake amount, and calorie amount. These are ゼリー, ゼリー, 洋菓子, ミルクティー風ゼリー, and コーヒーゼリー.
The nutrients table of the mirukuzeri with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mirukuzeri |
Nutrient values for mirukuzeri |
|---|---|
|
Serving size |
100 g |
|
Calories |
110 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
36 mg |
|
Potassium |
110 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for mirukuzeri?
The alternative foods for mirukuzeri involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mirukuzeri are listed below.
-
mizuimo(Shui Zhu ) is an alternative to mirukuzeri because it has 110 calories, similar to mirukuzeri. The mizuimo(Shui Zhu ) has more iron than mirukuzeri, and less calcium than mirukuzeri. The mizuimo(Shui Zhu ) has less protein than mirukuzeri. To learn more about mizuimo(Shui Zhu ), read related food calories, and a nutrition guide.
-
Carver’s Choice – Smoked Black Forest Ham is an alternative to mirukuzeri because it has 110 calories, similar to mirukuzeri. The Carver’s Choice – Smoked Black Forest Ham has more iron than mirukuzeri, and less calcium than mirukuzeri. The Carver’s Choice – Smoked Black Forest Ham has more protein than mirukuzeri. To learn more about Carver’s Choice – Smoked Black Forest Ham, read related food calories, and a nutrition guide.
-
Tesco – Couscous Cooked is an alternative to mirukuzeri because it has 110 calories, similar to mirukuzeri. The Tesco – Couscous Cooked has similar iron to mirukuzeri, and less calcium than mirukuzeri. The Tesco – Couscous Cooked has less protein than mirukuzeri. To learn more about Tesco – Couscous Cooked, read related food calories, and a nutrition guide.
-
Hai Dai Pai Gu Tun Dou Fu is an alternative to mirukuzeri because it has 110 calories, similar to mirukuzeri. The Hai Dai Pai Gu Tun Dou Fu has more iron than mirukuzeri, and less calcium than mirukuzeri. The Hai Dai Pai Gu Tun Dou Fu has more protein than mirukuzeri. To learn more about Hai Dai Pai Gu Tun Dou Fu , read related food calories, and a nutrition guide.
-
Dou Fu Hun Za Hui is an alternative to mirukuzeri because it has 110 calories, similar to mirukuzeri. The Dou Fu Hun Za Hui has more iron than mirukuzeri, and less calcium than mirukuzeri. The Dou Fu Hun Za Hui has more protein than mirukuzeri. To learn more about Dou Fu Hun Za Hui , read related food calories, and a nutrition guide.