Mu Er Chao Huang Gua is a Generic type of food with 100 g serving size that provides 75 calories. Mu Er Chao Huang Gua has 11% carbohydrate, and 89% fat, 0% protein in 100 gram of Mu Er Chao Huang Gua . Mu Er Chao Huang Gua nutrient values are 2 g carbohydrate, 0 g protein, and 7 g fat. Mu Er Chao Huang Gua has the vitamins A, and C within it. Mu Er Chao Huang Gua has 0 % vitamin A and 12 % vitamin C. Mu Er Chao Huang Gua has 274 mg sodium, 84 mg potassium, — mg cholesterol, and — g trans fat. Mu Er Chao Huang Gua has 0 g dietary fiber, and — g sugar. 1 serving of Mu Er Chao Huang Gua provides 5 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Mu Er Chao Huang Gua provides 75g of 2,000 cal by leaving 1,925 cal.
Mu Er Chao Huang Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Er Chao Huang Gua provides 7g fat for total of 67g. After 1 serving of Mu Er Chao Huang Gua , 60g is needed for heart health. Mu Er Chao Huang Gua provides 274g for 2,300g by leaving 2,026g for daily sodium intake. Mu Er Chao Huang Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mu Er Chao Huang Gua is one of the possibilities. 2g is provided by Mu Er Chao Huang Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Er Chao Huang Gua leaves 248g carbohydrates for low-carb dieting. 1 serving of Mu Er Chao Huang Gua provides –g sugar for daily 75g sugar intake. 1 serving of Mu Er Chao Huang Gua leaves 75g sugar for daily intake threshold of sugar. Mu Er Chao Huang Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mu Er Chao Huang Gua 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Er Chao Huang Gua . Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Mu Er Chao Huang Gua .
There are similar foods to the Mu Er Chao Huang Gua in terms of nutrition, daily intake amount, and calorie amount. These are 黄瓜炒木耳, 黄瓜木耳炒虾仁, 黄瓜木耳鸡蛋（芹菜木耳鸡蛋）, 炒黄瓜, and 蒜香木耳拍黄瓜.
The nutrients table of the Mu Er Chao Huang Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Er Chao Huang Gua |
Nutrient values for Mu Er Chao Huang Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
75 |
|
Carbs percentage |
11% |
|
Fat percentage |
89% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
274 mg |
|
Potassium |
84 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Mu Er Chao Huang Gua ?
The alternative foods for Mu Er Chao Huang Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Er Chao Huang Gua are listed below.
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Hai Mi Ban Wo Sun is an alternative to Mu Er Chao Huang Gua because it has 75 calories, similar to Mu Er Chao Huang Gua . The Hai Mi Ban Wo Sun has more iron than Mu Er Chao Huang Gua , and more calcium than Mu Er Chao Huang Gua . The Hai Mi Ban Wo Sun has more protein than Mu Er Chao Huang Gua . To learn more about Hai Mi Ban Wo Sun , read related food calories, and a nutrition guide.
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Jie Mo Ya Zhang is an alternative to Mu Er Chao Huang Gua because it has 75 calories, similar to Mu Er Chao Huang Gua . The Jie Mo Ya Zhang has more iron than Mu Er Chao Huang Gua , and similar calcium to Mu Er Chao Huang Gua . The Jie Mo Ya Zhang has more protein than Mu Er Chao Huang Gua . To learn more about Jie Mo Ya Zhang , read related food calories, and a nutrition guide.
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Ji Dan Chao Huang Gua is an alternative to Mu Er Chao Huang Gua because it has 75 calories, similar to Mu Er Chao Huang Gua . The Ji Dan Chao Huang Gua has less iron than Mu Er Chao Huang Gua , and similar calcium to Mu Er Chao Huang Gua . The Ji Dan Chao Huang Gua has more protein than Mu Er Chao Huang Gua . To learn more about Ji Dan Chao Huang Gua , read related food calories, and a nutrition guide.
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Jian Jiao Tu Dou Pian is an alternative to Mu Er Chao Huang Gua because it has 75 calories, similar to Mu Er Chao Huang Gua . The Jian Jiao Tu Dou Pian has less iron than Mu Er Chao Huang Gua , and less calcium than Mu Er Chao Huang Gua . The Jian Jiao Tu Dou Pian has more protein than Mu Er Chao Huang Gua . To learn more about Jian Jiao Tu Dou Pian , read related food calories, and a nutrition guide.
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Arla – Kesella 1% is an alternative to Mu Er Chao Huang Gua because it has 75 calories, similar to Mu Er Chao Huang Gua . The Arla – Kesella 1% has less iron than Mu Er Chao Huang Gua , and less calcium than Mu Er Chao Huang Gua . The Arla – Kesella 1% has more protein than Mu Er Chao Huang Gua . To learn more about Arla – Kesella 1%, read related food calories, and a nutrition guide.