my essentials – Brown Rice is a my essentials type of food with 0.25 cup serving size that provides 150 calories. my essentials – Brown Rice has 84% carbohydrate, and 6% fat, 10% protein in 100 gram of my essentials – Brown Rice. my essentials – Brown Rice nutrient values are 33 g carbohydrate, 4 g protein, and 1 g fat. my essentials – Brown Rice has the vitamins A, and C within it. my essentials – Brown Rice has 0 % vitamin A and 0 % vitamin C. my essentials – Brown Rice has 0 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. my essentials – Brown Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of my essentials – Brown Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. my essentials – Brown Rice provides 150g of 2,000 cal by leaving 1,850 cal.
my essentials – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. my essentials – Brown Rice provides 1g fat for total of 67g. After 1 serving of my essentials – Brown Rice, 66g is needed for heart health. my essentials – Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. my essentials – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with my essentials – Brown Rice is one of the possibilities. 33g is provided by my essentials – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of my essentials – Brown Rice leaves 217g carbohydrates for low-carb dieting. 1 serving of my essentials – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of my essentials – Brown Rice leaves 75g sugar for daily intake threshold of sugar. my essentials – Brown Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of my essentials – Brown Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of my essentials – Brown Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of my essentials – Brown Rice.
There are similar foods to the my essentials – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are brown rice, My Essentials 32oz, Boil-in-bag Brown Rice, Boil-in-Bag Brown Rice, and Long Grain Instant Brown Rice.
The nutrients table of the my essentials – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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my essentials – Brown Rice |
Nutrient values for my essentials – Brown Rice |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
84% |
|
Fat percentage |
6% |
|
Protein percentage |
10% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for my essentials – Brown Rice?
The alternative foods for my essentials – Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to my essentials – Brown Rice are listed below.
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Stew Leonard’s – Steel-Cut Oatmeal is an alternative to my essentials – Brown Rice because it has 150 calories, similar to my essentials – Brown Rice. The Stew Leonard’s – Steel-Cut Oatmeal has more iron than my essentials – Brown Rice, and similar calcium to my essentials – Brown Rice. The Stew Leonard’s – Steel-Cut Oatmeal has more protein than my essentials – Brown Rice. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is an alternative to my essentials – Brown Rice because it has 150 calories, similar to my essentials – Brown Rice. The Planters – Digestive Health Mix has more iron than my essentials – Brown Rice, and more calcium than my essentials – Brown Rice. The Planters – Digestive Health Mix has similar protein to my essentials – Brown Rice. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to my essentials – Brown Rice because it has 150 calories, similar to my essentials – Brown Rice. The Nature’s Harvest – Sweet Nut & Berry Munch has more iron than my essentials – Brown Rice, and similar calcium to my essentials – Brown Rice. The Nature’s Harvest – Sweet Nut & Berry Munch has more protein than my essentials – Brown Rice. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
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Country choice – Oats is an alternative to my essentials – Brown Rice because it has 150 calories, similar to my essentials – Brown Rice. The Country choice – Oats has more iron than my essentials – Brown Rice, and similar calcium to my essentials – Brown Rice. The Country choice – Oats has more protein than my essentials – Brown Rice. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
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Roland – Steel Cut Oats is an alternative to my essentials – Brown Rice because it has 150 calories, similar to my essentials – Brown Rice. The Roland – Steel Cut Oats has more iron than my essentials – Brown Rice, and similar calcium to my essentials – Brown Rice. The Roland – Steel Cut Oats has more protein than my essentials – Brown Rice. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.