Nabisco – Crackers is a Nabisco type of food with 5 crackers serving size that provides 70 calories. Nabisco – Crackers has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Nabisco – Crackers. Nabisco – Crackers nutrient values are 12 g carbohydrate, 1 g protein, and 1 g fat. Nabisco – Crackers has the vitamins A, and C within it. Nabisco – Crackers has 0 % vitamin A and 0 % vitamin C. Nabisco – Crackers has 150 mg sodium, 15 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Nabisco – Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nabisco – Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
Nabisco – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Crackers provides 1g fat for total of 67g. After 1 serving of Nabisco – Crackers, 66g is needed for heart health. Nabisco – Crackers provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Nabisco – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Crackers is one of the possibilities. 12g is provided by Nabisco – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Crackers leaves 238g carbohydrates for low-carb dieting. 1 serving of Nabisco – Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Nabisco – Crackers leaves 74g sugar for daily intake threshold of sugar. Nabisco – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nabisco – Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Crackers.
There are similar foods to the Nabisco – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Premium Crackers, Oyster Crackers, Graham Crackers, Crackers-Unsalted, and Sociables Crackers.
The nutrients table of the Nabisco – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Crackers |
Nutrient values for Nabisco – Crackers |
|---|---|
|
Serving size |
5 crackers |
|
Calories |
70 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
15 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Nabisco – Crackers?
The alternative foods for Nabisco – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Crackers are listed below.
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Town House – Flip Sides is an alternative to Nabisco – Crackers because it has 70 calories, similar to Nabisco – Crackers. The Town House – Flip Sides has less iron than Nabisco – Crackers, and less calcium than Nabisco – Crackers. The Town House – Flip Sides has similar protein to Nabisco – Crackers. To learn more about Town House – Flip Sides, read related food calories, and a nutrition guide.
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Ritz – Low Fat Crackers is an alternative to Nabisco – Crackers because it has 70 calories, similar to Nabisco – Crackers. The Ritz – Low Fat Crackers has similar iron to Nabisco – Crackers, and similar calcium to Nabisco – Crackers. The Ritz – Low Fat Crackers has similar protein to Nabisco – Crackers. To learn more about Ritz – Low Fat Crackers, read related food calories, and a nutrition guide.
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sociables – Crackers is an alternative to Nabisco – Crackers because it has 70 calories, similar to Nabisco – Crackers. The sociables – Crackers has similar iron to Nabisco – Crackers, and similar calcium to Nabisco – Crackers. The sociables – Crackers has similar protein to Nabisco – Crackers. To learn more about sociables – Crackers, read related food calories, and a nutrition guide.
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Premium – Whole Grain Saltines is an alternative to Nabisco – Crackers because it has 70 calories, similar to Nabisco – Crackers. The Premium – Whole Grain Saltines has similar iron to Nabisco – Crackers, and less calcium than Nabisco – Crackers. The Premium – Whole Grain Saltines has similar protein to Nabisco – Crackers. To learn more about Premium – Whole Grain Saltines, read related food calories, and a nutrition guide.
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Nabisco – Whole Wheat Crackers is an alternative to Nabisco – Crackers because it has 70 calories, similar to Nabisco – Crackers. The Nabisco – Whole Wheat Crackers has similar iron to Nabisco – Crackers, and similar calcium to Nabisco – Crackers. The Nabisco – Whole Wheat Crackers has similar protein to Nabisco – Crackers. To learn more about Nabisco – Whole Wheat Crackers, read related food calories, and a nutrition guide.