Nagaraya – Cracker Nut is a Nagaraya type of food with 0.25 cup serving size that provides 150 calories. Nagaraya – Cracker Nut has 46% carbohydrate, and 43% fat, 11% protein in 100 gram of Nagaraya – Cracker Nut. Nagaraya – Cracker Nut nutrient values are 17 g carbohydrate, 4 g protein, and 7 g fat. Nagaraya – Cracker Nut has the vitamins A, and C within it. Nagaraya – Cracker Nut has 0 % vitamin A and 0 % vitamin C. Nagaraya – Cracker Nut has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nagaraya – Cracker Nut has 1 g dietary fiber, and 4 g sugar. 1 serving of Nagaraya – Cracker Nut provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nagaraya – Cracker Nut provides 150g of 2,000 cal by leaving 1,850 cal.
Nagaraya – Cracker Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nagaraya – Cracker Nut provides 7g fat for total of 67g. After 1 serving of Nagaraya – Cracker Nut, 60g is needed for heart health. Nagaraya – Cracker Nut provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Nagaraya – Cracker Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nagaraya – Cracker Nut is one of the possibilities. 17g is provided by Nagaraya – Cracker Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nagaraya – Cracker Nut leaves 233g carbohydrates for low-carb dieting. 1 serving of Nagaraya – Cracker Nut provides 4g sugar for daily 75g sugar intake. 1 serving of Nagaraya – Cracker Nut leaves 71g sugar for daily intake threshold of sugar. Nagaraya – Cracker Nut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nagaraya – Cracker Nut 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nagaraya – Cracker Nut. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nagaraya – Cracker Nut.
There are similar foods to the Nagaraya – Cracker Nut in terms of nutrition, daily intake amount, and calorie amount. These are Cracker Nut, Original, Cracker Nut, Cracker Nuts, Adobo Cracker Nuts, and Garlic Cracker Nuts Nagaraya.
The nutrients table of the Nagaraya – Cracker Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nagaraya – Cracker Nut |
Nutrient values for Nagaraya – Cracker Nut |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
46% |
|
Fat percentage |
43% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nagaraya – Cracker Nut?
The alternative foods for Nagaraya – Cracker Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nagaraya – Cracker Nut are listed below.
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Stew Leonard’s – Steel-Cut Oatmeal is an alternative to Nagaraya – Cracker Nut because it has 150 calories, similar to Nagaraya – Cracker Nut. The Stew Leonard’s – Steel-Cut Oatmeal has more iron than Nagaraya – Cracker Nut, and similar calcium to Nagaraya – Cracker Nut. The Stew Leonard’s – Steel-Cut Oatmeal has more protein than Nagaraya – Cracker Nut. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is an alternative to Nagaraya – Cracker Nut because it has 150 calories, similar to Nagaraya – Cracker Nut. The Planters – Digestive Health Mix has similar iron to Nagaraya – Cracker Nut, and more calcium than Nagaraya – Cracker Nut. The Planters – Digestive Health Mix has similar protein to Nagaraya – Cracker Nut. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to Nagaraya – Cracker Nut because it has 150 calories, similar to Nagaraya – Cracker Nut. The Nature’s Harvest – Sweet Nut & Berry Munch has more iron than Nagaraya – Cracker Nut, and similar calcium to Nagaraya – Cracker Nut. The Nature’s Harvest – Sweet Nut & Berry Munch has more protein than Nagaraya – Cracker Nut. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
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Country choice – Oats is an alternative to Nagaraya – Cracker Nut because it has 150 calories, similar to Nagaraya – Cracker Nut. The Country choice – Oats has more iron than Nagaraya – Cracker Nut, and similar calcium to Nagaraya – Cracker Nut. The Country choice – Oats has more protein than Nagaraya – Cracker Nut. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
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Roland – Steel Cut Oats is an alternative to Nagaraya – Cracker Nut because it has 150 calories, similar to Nagaraya – Cracker Nut. The Roland – Steel Cut Oats has more iron than Nagaraya – Cracker Nut, and similar calcium to Nagaraya – Cracker Nut. The Roland – Steel Cut Oats has more protein than Nagaraya – Cracker Nut. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.