Nature Valley – Peanut Bar1 is a Nature Valley type of food with 1 bar serving size that provides 170 calories. Nature Valley – Peanut Bar1 has 45% carbohydrate, and 46% fat, 9% protein in 100 gram of Nature Valley – Peanut Bar1. Nature Valley – Peanut Bar1 nutrient values are 20 g carbohydrate, 4 g protein, and 9 g fat. Nature Valley – Peanut Bar1 has the vitamins A, and C within it. Nature Valley – Peanut Bar1 has 0 % vitamin A and 0 % vitamin C. Nature Valley – Peanut Bar1 has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Peanut Bar1 has 2 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley – Peanut Bar1 provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nature Valley – Peanut Bar1 provides 170g of 2,000 cal by leaving 1,830 cal.
Nature Valley – Peanut Bar1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Peanut Bar1 provides 9g fat for total of 67g. After 1 serving of Nature Valley – Peanut Bar1, 58g is needed for heart health. Nature Valley – Peanut Bar1 provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Nature Valley – Peanut Bar1 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Peanut Bar1 is one of the possibilities. 20g is provided by Nature Valley – Peanut Bar1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Peanut Bar1 leaves 230g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Peanut Bar1 provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Peanut Bar1 leaves 63g sugar for daily intake threshold of sugar. Nature Valley – Peanut Bar1 provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Valley – Peanut Bar1 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Peanut Bar1. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Peanut Bar1.
There are similar foods to the Nature Valley – Peanut Bar1 in terms of nutrition, daily intake amount, and calorie amount. These are Sweet and Salty Peanut Granola Bar1, Peanut, Peanut Butter, Peanut Granola, and Peanut Bar.
The nutrients table of the Nature Valley – Peanut Bar1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Peanut Bar1 |
Nutrient values for Nature Valley – Peanut Bar1 |
|---|---|
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Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
45% |
|
Fat percentage |
46% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Nature Valley – Peanut Bar1?
The alternative foods for Nature Valley – Peanut Bar1 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Peanut Bar1 are listed below.
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Kroger – Sweet and Salty is an alternative to Nature Valley – Peanut Bar1 because it has 170 calories, similar to Nature Valley – Peanut Bar1. The Kroger – Sweet and Salty has similar iron to Nature Valley – Peanut Bar1, and more calcium than Nature Valley – Peanut Bar1. The Kroger – Sweet and Salty has similar protein to Nature Valley – Peanut Bar1. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Nature Valley – Peanut Bar1 because it has 170 calories, similar to Nature Valley – Peanut Bar1. The NuGo – Vanilla Yogurt has more iron than Nature Valley – Peanut Bar1, and more calcium than Nature Valley – Peanut Bar1. The NuGo – Vanilla Yogurt has more protein than Nature Valley – Peanut Bar1. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Nature Valley – Peanut Bar1 because it has 170 calories, similar to Nature Valley – Peanut Bar1. The Special K – Protein Strawberry has more iron than Nature Valley – Peanut Bar1, and more calcium than Nature Valley – Peanut Bar1. The Special K – Protein Strawberry has more protein than Nature Valley – Peanut Bar1. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Nature Valley – Peanut Bar1 because it has 170 calories, similar to Nature Valley – Peanut Bar1. The Kelloggs Fiber Plus Protein Bar – Peanut has more iron than Nature Valley – Peanut Bar1, and more calcium than Nature Valley – Peanut Bar1. The Kelloggs Fiber Plus Protein Bar – Peanut has more protein than Nature Valley – Peanut Bar1. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Nature Valley – Peanut Bar1 because it has 170 calories, similar to Nature Valley – Peanut Bar1. The Planters – Energy Bar has more iron than Nature Valley – Peanut Bar1, and more calcium than Nature Valley – Peanut Bar1. The Planters – Energy Bar has more protein than Nature Valley – Peanut Bar1. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.