nishimaazi(Shao ki) is a Generic type of food with 100 g serving size that provides 203 calories. nishimaazi(Shao ki) has 0% carbohydrate, and 48% fat, 52% protein in 100 gram of nishimaazi(Shao ki). nishimaazi(Shao ki) nutrient values are 0 g carbohydrate, 24 g protein, and 10 g fat. nishimaazi(Shao ki) has the vitamins A, and C within it. nishimaazi(Shao ki) has 0 % vitamin A and 0 % vitamin C. nishimaazi(Shao ki) has 220 mg sodium, 440 mg potassium, 100 mg cholesterol, and — g trans fat. nishimaazi(Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of nishimaazi(Shao ki) provides 6 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. nishimaazi(Shao ki) provides 203g of 2,000 cal by leaving 1,797 cal.
nishimaazi(Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nishimaazi(Shao ki) provides 10g fat for total of 67g. After 1 serving of nishimaazi(Shao ki), 57g is needed for heart health. nishimaazi(Shao ki) provides 220g for 2,300g by leaving 2,080g for daily sodium intake. nishimaazi(Shao ki) causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with nishimaazi(Shao ki) is one of the possibilities. –g is provided by nishimaazi(Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nishimaazi(Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of nishimaazi(Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of nishimaazi(Shao ki) leaves 75g sugar for daily intake threshold of sugar. nishimaazi(Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of nishimaazi(Shao ki) 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of nishimaazi(Shao ki). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of nishimaazi(Shao ki).
There are similar foods to the nishimaazi(Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are まあじ（焼き）, 焼きあじ, あじの開き干し（焼き）, and にしまあじ（水煮）.
The nutrients table of the nishimaazi(Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
nishimaazi(Shao ki) |
Nutrient values for nishimaazi(Shao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
203 |
|
Carbs percentage |
0% |
|
Fat percentage |
48% |
|
Protein percentage |
52% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
220 mg |
|
Potassium |
440 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for nishimaazi(Shao ki)?
The alternative foods for nishimaazi(Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nishimaazi(Shao ki) are listed below.
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Qing Jiao Chao Zhu Gan is an alternative to nishimaazi(Shao ki) because it has 203 calories, similar to nishimaazi(Shao ki). The Qing Jiao Chao Zhu Gan has more iron than nishimaazi(Shao ki), and more calcium than nishimaazi(Shao ki). The Qing Jiao Chao Zhu Gan has more protein than nishimaazi(Shao ki). To learn more about Qing Jiao Chao Zhu Gan , read related food calories, and a nutrition guide.
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konbihuFou Jie is an alternative to nishimaazi(Shao ki) because it has 203 calories, similar to nishimaazi(Shao ki). The konbihuFou Jie has more iron than nishimaazi(Shao ki), and less calcium than nishimaazi(Shao ki). The konbihuFou Jie has less protein than nishimaazi(Shao ki). To learn more about konbihuFou Jie , read related food calories, and a nutrition guide.
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Da Cong Chao Zhu Gan is an alternative to nishimaazi(Shao ki) because it has 203 calories, similar to nishimaazi(Shao ki). The Da Cong Chao Zhu Gan has more iron than nishimaazi(Shao ki), and more calcium than nishimaazi(Shao ki). The Da Cong Chao Zhu Gan has more protein than nishimaazi(Shao ki). To learn more about Da Cong Chao Zhu Gan , read related food calories, and a nutrition guide.
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Ti Hua Dong is an alternative to nishimaazi(Shao ki) because it has 203 calories, similar to nishimaazi(Shao ki). The Ti Hua Dong has more iron than nishimaazi(Shao ki), and more calcium than nishimaazi(Shao ki). The Ti Hua Dong has less protein than nishimaazi(Shao ki). To learn more about Ti Hua Dong , read related food calories, and a nutrition guide.
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Zha Niu Rou Wan Zi is an alternative to nishimaazi(Shao ki) because it has 203 calories, similar to nishimaazi(Shao ki). The Zha Niu Rou Wan Zi has more iron than nishimaazi(Shao ki), and less calcium than nishimaazi(Shao ki). The Zha Niu Rou Wan Zi has less protein than nishimaazi(Shao ki). To learn more about Zha Niu Rou Wan Zi , read related food calories, and a nutrition guide.