okoze is a Generic type of food with 100 g serving size that provides 85 calories. okoze has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of okoze. okoze nutrient values are 0 g carbohydrate, 19 g protein, and 0 g fat. okoze has the vitamins A, and C within it. okoze has 0 % vitamin A and 0 % vitamin C. okoze has 85 mg sodium, 360 mg potassium, 75 mg cholesterol, and — g trans fat. okoze has 0 g dietary fiber, and — g sugar. 1 serving of okoze provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. okoze provides 85g of 2,000 cal by leaving 1,915 cal.
okoze and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. okoze provides –g fat for total of 67g. After 1 serving of okoze, 67g is needed for heart health. okoze provides 85g for 2,300g by leaving 2,215g for daily sodium intake. okoze causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with okoze is one of the possibilities. –g is provided by okoze for the daily 250g carbohydrates intake for low-carb diet. 1 serving of okoze leaves 250g carbohydrates for low-carb dieting. 1 serving of okoze provides –g sugar for daily 75g sugar intake. 1 serving of okoze leaves 75g sugar for daily intake threshold of sugar. okoze provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of okoze 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of okoze. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of okoze.
There are similar foods to the okoze in terms of nutrition, daily intake amount, and calorie amount. These are おこのみ, おこげ, おこげ, あ, and わ.
The nutrients table of the okoze with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
okoze |
Nutrient values for okoze |
|---|---|
|
Serving size |
100 g |
|
Calories |
85 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
85 mg |
|
Potassium |
360 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for okoze?
The alternative foods for okoze involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to okoze are listed below.
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Hang Zhou Lu Ya is an alternative to okoze because it has 85 calories, similar to okoze. The Hang Zhou Lu Ya has more iron than okoze, and more calcium than okoze. The Hang Zhou Lu Ya has less protein than okoze. To learn more about Hang Zhou Lu Ya , read related food calories, and a nutrition guide.
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Xi Yang Li Fou Jie is an alternative to okoze because it has 85 calories, similar to okoze. The Xi Yang Li Fou Jie has less iron than okoze, and less calcium than okoze. The Xi Yang Li Fou Jie has less protein than okoze. To learn more about Xi Yang Li Fou Jie , read related food calories, and a nutrition guide.
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hasu(Wei Shou )(Sheng ) is an alternative to okoze because it has 85 calories, similar to okoze. The hasu(Wei Shou )(Sheng ) has more iron than okoze, and more calcium than okoze. The hasu(Wei Shou )(Sheng ) has less protein than okoze. To learn more about hasu(Wei Shou )(Sheng ), read related food calories, and a nutrition guide.
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Nan Gua Yin Er Geng is an alternative to okoze because it has 85 calories, similar to okoze. The Nan Gua Yin Er Geng has more iron than okoze, and less calcium than okoze. The Nan Gua Yin Er Geng has less protein than okoze. To learn more about Nan Gua Yin Er Geng , read related food calories, and a nutrition guide.
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Mian Dan is an alternative to okoze because it has 85 calories, similar to okoze. The Mian Dan has more iron than okoze, and more calcium than okoze. The Mian Dan has less protein than okoze. To learn more about Mian Dan , read related food calories, and a nutrition guide.