Perfectly Simple – Protein Bar is a Perfectly Simple type of food with 1 bar serving size that provides 170 calories. Perfectly Simple – Protein Bar has 52% carbohydrate, and 25% fat, 23% protein in 100 gram of Perfectly Simple – Protein Bar. Perfectly Simple – Protein Bar nutrient values are 23 g carbohydrate, 10 g protein, and 5 g fat. Perfectly Simple – Protein Bar has the vitamins A, and C within it. Perfectly Simple – Protein Bar has 0 % vitamin A and 0 % vitamin C. Perfectly Simple – Protein Bar has 105 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Perfectly Simple – Protein Bar has 2 g dietary fiber, and 17 g sugar. 1 serving of Perfectly Simple – Protein Bar provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Perfectly Simple – Protein Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Perfectly Simple – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Perfectly Simple – Protein Bar provides 5g fat for total of 67g. After 1 serving of Perfectly Simple – Protein Bar, 62g is needed for heart health. Perfectly Simple – Protein Bar provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Perfectly Simple – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Perfectly Simple – Protein Bar is one of the possibilities. 23g is provided by Perfectly Simple – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Perfectly Simple – Protein Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Perfectly Simple – Protein Bar provides 17g sugar for daily 75g sugar intake. 1 serving of Perfectly Simple – Protein Bar leaves 58g sugar for daily intake threshold of sugar. Perfectly Simple – Protein Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Perfectly Simple – Protein Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Perfectly Simple – Protein Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Perfectly Simple – Protein Bar.
There are similar foods to the Perfectly Simple – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Bar, Protein Bar, Peppermint Bark, Perfectly Simple Protein Bar, Protein Bar, Peanut Crunch, and oatmeal chocolate protein bar.
The nutrients table of the Perfectly Simple – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Perfectly Simple – Protein Bar |
Nutrient values for Perfectly Simple – Protein Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
52% |
|
Fat percentage |
25% |
|
Protein percentage |
23% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
105 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Perfectly Simple – Protein Bar?
The alternative foods for Perfectly Simple – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Perfectly Simple – Protein Bar are listed below.
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Kroger – Sweet and Salty is an alternative to Perfectly Simple – Protein Bar because it has 170 calories, similar to Perfectly Simple – Protein Bar. The Kroger – Sweet and Salty has less iron than Perfectly Simple – Protein Bar, and similar calcium to Perfectly Simple – Protein Bar. The Kroger – Sweet and Salty has less protein than Perfectly Simple – Protein Bar. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Perfectly Simple – Protein Bar because it has 170 calories, similar to Perfectly Simple – Protein Bar. The NuGo – Vanilla Yogurt has less iron than Perfectly Simple – Protein Bar, and more calcium than Perfectly Simple – Protein Bar. The NuGo – Vanilla Yogurt has more protein than Perfectly Simple – Protein Bar. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Perfectly Simple – Protein Bar because it has 170 calories, similar to Perfectly Simple – Protein Bar. The Special K – Protein Strawberry has more iron than Perfectly Simple – Protein Bar, and more calcium than Perfectly Simple – Protein Bar. The Special K – Protein Strawberry has similar protein to Perfectly Simple – Protein Bar. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Perfectly Simple – Protein Bar because it has 170 calories, similar to Perfectly Simple – Protein Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has less iron than Perfectly Simple – Protein Bar, and more calcium than Perfectly Simple – Protein Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has similar protein to Perfectly Simple – Protein Bar. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Perfectly Simple – Protein Bar because it has 170 calories, similar to Perfectly Simple – Protein Bar. The Planters – Energy Bar has similar iron to Perfectly Simple – Protein Bar, and similar calcium to Perfectly Simple – Protein Bar. The Planters – Energy Bar has less protein than Perfectly Simple – Protein Bar. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.