Planters – Nutrition Digestive Health Mix is a Planters type of food with 0.25 cup serving size that provides 150 calories. Planters – Nutrition Digestive Health Mix has 41% carbohydrate, and 49% fat, 10% protein in 100 gram of Planters – Nutrition Digestive Health Mix. Planters – Nutrition Digestive Health Mix nutrient values are 17 g carbohydrate, 4 g protein, and 9 g fat. Planters – Nutrition Digestive Health Mix has the vitamins A, and C within it. Planters – Nutrition Digestive Health Mix has 0 % vitamin A and 0 % vitamin C. Planters – Nutrition Digestive Health Mix has 40 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Nutrition Digestive Health Mix has 6 g dietary fiber, and 7 g sugar. 1 serving of Planters – Nutrition Digestive Health Mix provides 4 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Planters – Nutrition Digestive Health Mix provides 150g of 2,000 cal by leaving 1,850 cal.
Planters – Nutrition Digestive Health Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Nutrition Digestive Health Mix provides 9g fat for total of 67g. After 1 serving of Planters – Nutrition Digestive Health Mix, 58g is needed for heart health. Planters – Nutrition Digestive Health Mix provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Planters – Nutrition Digestive Health Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Nutrition Digestive Health Mix is one of the possibilities. 17g is provided by Planters – Nutrition Digestive Health Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Nutrition Digestive Health Mix leaves 233g carbohydrates for low-carb dieting. 1 serving of Planters – Nutrition Digestive Health Mix provides 7g sugar for daily 75g sugar intake. 1 serving of Planters – Nutrition Digestive Health Mix leaves 68g sugar for daily intake threshold of sugar. Planters – Nutrition Digestive Health Mix provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Planters – Nutrition Digestive Health Mix 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Nutrition Digestive Health Mix. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Nutrition Digestive Health Mix.
There are similar foods to the Planters – Nutrition Digestive Health Mix in terms of nutrition, daily intake amount, and calorie amount. These are Nutrition Digestive Health Mix, Nutrition – Digestive Health Mix (Per Nutrition Facts), Digestive Health Mix, Digestive Health Bars, and Digestive Health Mix.
The nutrients table of the Planters – Nutrition Digestive Health Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Nutrition Digestive Health Mix |
Nutrient values for Planters – Nutrition Digestive Health Mix |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
41% |
|
Fat percentage |
49% |
|
Protein percentage |
10% |
|
Carbs |
17 g |
|
Dietary fiber |
6 g |
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Sugar |
7 g |
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Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
40 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Planters – Nutrition Digestive Health Mix?
The alternative foods for Planters – Nutrition Digestive Health Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Nutrition Digestive Health Mix are listed below.
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Stew Leonard’s – Steel-Cut Oatmeal is an alternative to Planters – Nutrition Digestive Health Mix because it has 150 calories, similar to Planters – Nutrition Digestive Health Mix. The Stew Leonard’s – Steel-Cut Oatmeal has more iron than Planters – Nutrition Digestive Health Mix, and less calcium than Planters – Nutrition Digestive Health Mix. The Stew Leonard’s – Steel-Cut Oatmeal has more protein than Planters – Nutrition Digestive Health Mix. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is an alternative to Planters – Nutrition Digestive Health Mix because it has 150 calories, similar to Planters – Nutrition Digestive Health Mix. The Planters – Digestive Health Mix has similar iron to Planters – Nutrition Digestive Health Mix, and similar calcium to Planters – Nutrition Digestive Health Mix. The Planters – Digestive Health Mix has similar protein to Planters – Nutrition Digestive Health Mix. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to Planters – Nutrition Digestive Health Mix because it has 150 calories, similar to Planters – Nutrition Digestive Health Mix. The Nature’s Harvest – Sweet Nut & Berry Munch has more iron than Planters – Nutrition Digestive Health Mix, and less calcium than Planters – Nutrition Digestive Health Mix. The Nature’s Harvest – Sweet Nut & Berry Munch has more protein than Planters – Nutrition Digestive Health Mix. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
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Country choice – Oats is an alternative to Planters – Nutrition Digestive Health Mix because it has 150 calories, similar to Planters – Nutrition Digestive Health Mix. The Country choice – Oats has more iron than Planters – Nutrition Digestive Health Mix, and less calcium than Planters – Nutrition Digestive Health Mix. The Country choice – Oats has more protein than Planters – Nutrition Digestive Health Mix. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
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Roland – Steel Cut Oats is an alternative to Planters – Nutrition Digestive Health Mix because it has 150 calories, similar to Planters – Nutrition Digestive Health Mix. The Roland – Steel Cut Oats has more iron than Planters – Nutrition Digestive Health Mix, and less calcium than Planters – Nutrition Digestive Health Mix. The Roland – Steel Cut Oats has more protein than Planters – Nutrition Digestive Health Mix. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.