Publix – Cole Slaw is a Publix type of food with 100 g serving size that provides 170 calories. Publix – Cole Slaw has 37% carbohydrate, and 61% fat, 2% protein in 100 gram of Publix – Cole Slaw. Publix – Cole Slaw nutrient values are 15 g carbohydrate, 1 g protein, and 11 g fat. Publix – Cole Slaw has the vitamins A, and C within it. Publix – Cole Slaw has 0 % vitamin A and 60 % vitamin C. Publix – Cole Slaw has 250 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Publix – Cole Slaw has 2 g dietary fiber, and 10 g sugar. 1 serving of Publix – Cole Slaw provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Publix – Cole Slaw provides 170g of 2,000 cal by leaving 1,830 cal.
Publix – Cole Slaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Cole Slaw provides 11g fat for total of 67g. After 1 serving of Publix – Cole Slaw, 56g is needed for heart health. Publix – Cole Slaw provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Publix – Cole Slaw causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Cole Slaw is one of the possibilities. 15g is provided by Publix – Cole Slaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Cole Slaw leaves 235g carbohydrates for low-carb dieting. 1 serving of Publix – Cole Slaw provides 10g sugar for daily 75g sugar intake. 1 serving of Publix – Cole Slaw leaves 65g sugar for daily intake threshold of sugar. Publix – Cole Slaw provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Publix – Cole Slaw 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Cole Slaw. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Cole Slaw.
There are similar foods to the Publix – Cole Slaw in terms of nutrition, daily intake amount, and calorie amount. These are Shredded Cole Slaw, Sweet Cole Slaw, Creamy Cole Slaw, Broccli Cole Slaw, and Cole Slaw Mix.
The nutrients table of the Publix – Cole Slaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Publix – Cole Slaw |
Nutrient values for Publix – Cole Slaw |
|---|---|
|
Serving size |
100 g |
|
Calories |
170 |
|
Carbs percentage |
37% |
|
Fat percentage |
61% |
|
Protein percentage |
2% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
60 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Publix – Cole Slaw?
The alternative foods for Publix – Cole Slaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Cole Slaw are listed below.
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Xiao Mi Hong Shu Zhou is an alternative to Publix – Cole Slaw because it has 170 calories, similar to Publix – Cole Slaw. The Xiao Mi Hong Shu Zhou has more iron than Publix – Cole Slaw, and less calcium than Publix – Cole Slaw. The Xiao Mi Hong Shu Zhou has more protein than Publix – Cole Slaw. To learn more about Xiao Mi Hong Shu Zhou , read related food calories, and a nutrition guide.
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Qin Cai Chao Shan Yu is an alternative to Publix – Cole Slaw because it has 170 calories, similar to Publix – Cole Slaw. The Qin Cai Chao Shan Yu has more iron than Publix – Cole Slaw, and less calcium than Publix – Cole Slaw. The Qin Cai Chao Shan Yu has more protein than Publix – Cole Slaw. To learn more about Qin Cai Chao Shan Yu , read related food calories, and a nutrition guide.
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Cai Xin Ji Tui Gu Tang is an alternative to Publix – Cole Slaw because it has 170 calories, similar to Publix – Cole Slaw. The Cai Xin Ji Tui Gu Tang has more iron than Publix – Cole Slaw, and less calcium than Publix – Cole Slaw. The Cai Xin Ji Tui Gu Tang has more protein than Publix – Cole Slaw. To learn more about Cai Xin Ji Tui Gu Tang , read related food calories, and a nutrition guide.
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Xie Fen Nen Dou Fu Bao is an alternative to Publix – Cole Slaw because it has 170 calories, similar to Publix – Cole Slaw. The Xie Fen Nen Dou Fu Bao has more iron than Publix – Cole Slaw, and more calcium than Publix – Cole Slaw. The Xie Fen Nen Dou Fu Bao has more protein than Publix – Cole Slaw. To learn more about Xie Fen Nen Dou Fu Bao , read related food calories, and a nutrition guide.
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Tu Dou Tun Pai Gu is an alternative to Publix – Cole Slaw because it has 170 calories, similar to Publix – Cole Slaw. The Tu Dou Tun Pai Gu has more iron than Publix – Cole Slaw, and less calcium than Publix – Cole Slaw. The Tu Dou Tun Pai Gu has more protein than Publix – Cole Slaw. To learn more about Tu Dou Tun Pai Gu , read related food calories, and a nutrition guide.