Publix – Whole Wheat Bagel is a Publix type of food with 3 oz serving size that provides 210 calories. Publix – Whole Wheat Bagel has 77% carbohydrate, and 4% fat, 18% protein in 100 gram of Publix – Whole Wheat Bagel. Publix – Whole Wheat Bagel nutrient values are 42 g carbohydrate, 10 g protein, and 1 g fat. Publix – Whole Wheat Bagel has the vitamins A, and C within it. Publix – Whole Wheat Bagel has 0 % vitamin A and 0 % vitamin C. Publix – Whole Wheat Bagel has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Whole Wheat Bagel has 4 g dietary fiber, and 5 g sugar. 1 serving of Publix – Whole Wheat Bagel provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Whole Wheat Bagel provides 210g of 2,000 cal by leaving 1,790 cal.
Publix – Whole Wheat Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Whole Wheat Bagel provides 1g fat for total of 67g. After 1 serving of Publix – Whole Wheat Bagel, 66g is needed for heart health. Publix – Whole Wheat Bagel provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Publix – Whole Wheat Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Whole Wheat Bagel is one of the possibilities. 42g is provided by Publix – Whole Wheat Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Whole Wheat Bagel leaves 208g carbohydrates for low-carb dieting. 1 serving of Publix – Whole Wheat Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Publix – Whole Wheat Bagel leaves 70g sugar for daily intake threshold of sugar. Publix – Whole Wheat Bagel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Publix – Whole Wheat Bagel 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Whole Wheat Bagel. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Whole Wheat Bagel.
There are similar foods to the Publix – Whole Wheat Bagel in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bagel, Whole Wheat Bagel – Bakery, Whole Wheat Bagel, Whole Wheat, and Bagel.
The nutrients table of the Publix – Whole Wheat Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Whole Wheat Bagel |
Nutrient values for Publix – Whole Wheat Bagel |
|---|---|
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Serving size |
3 oz |
|
Calories |
210 |
|
Carbs percentage |
77% |
|
Fat percentage |
4% |
|
Protein percentage |
18% |
|
Carbs |
42 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Publix – Whole Wheat Bagel?
The alternative foods for Publix – Whole Wheat Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Whole Wheat Bagel are listed below.
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Sodexo Campus – Kansas City BBQ Beef (1) is an alternative to Publix – Whole Wheat Bagel because it has 210 calories, similar to Publix – Whole Wheat Bagel. The Sodexo Campus – Kansas City BBQ Beef (1) has more iron than Publix – Whole Wheat Bagel, and less calcium than Publix – Whole Wheat Bagel. The Sodexo Campus – Kansas City BBQ Beef (1) has more protein than Publix – Whole Wheat Bagel. To learn more about Sodexo Campus – Kansas City BBQ Beef (1), read related food calories, and a nutrition guide.
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Trader Joe’s – Tempura Chicken is an alternative to Publix – Whole Wheat Bagel because it has 210 calories, similar to Publix – Whole Wheat Bagel. The Trader Joe’s – Tempura Chicken has more iron than Publix – Whole Wheat Bagel, and less calcium than Publix – Whole Wheat Bagel. The Trader Joe’s – Tempura Chicken has less protein than Publix – Whole Wheat Bagel. To learn more about Trader Joe’s – Tempura Chicken, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Criss Cut French Fries is an alternative to Publix – Whole Wheat Bagel because it has 210 calories, similar to Publix – Whole Wheat Bagel. The Sodexo (Campus, Heathcare) – Criss Cut French Fries has more iron than Publix – Whole Wheat Bagel, and less calcium than Publix – Whole Wheat Bagel. The Sodexo (Campus, Heathcare) – Criss Cut French Fries has less protein than Publix – Whole Wheat Bagel. To learn more about Sodexo (Campus, Heathcare) – Criss Cut French Fries, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad is an alternative to Publix – Whole Wheat Bagel because it has 210 calories, similar to Publix – Whole Wheat Bagel. The UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad has similar iron to Publix – Whole Wheat Bagel, and less calcium than Publix – Whole Wheat Bagel. The UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad has more protein than Publix – Whole Wheat Bagel. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad, read related food calories, and a nutrition guide.
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Kroger – Popcorn Shrimp is an alternative to Publix – Whole Wheat Bagel because it has 210 calories, similar to Publix – Whole Wheat Bagel. The Kroger – Popcorn Shrimp has less iron than Publix – Whole Wheat Bagel, and less calcium than Publix – Whole Wheat Bagel. The Kroger – Popcorn Shrimp has similar protein to Publix – Whole Wheat Bagel. To learn more about Kroger – Popcorn Shrimp, read related food calories, and a nutrition guide.