Trader Joe’s – Tempura Chicken is a Trader Joe’s type of food with 3 oz serving size that provides 210 calories. Trader Joe’s – Tempura Chicken has 33% carbohydrate, and 50% fat, 17% protein in 100 gram of Trader Joe’s – Tempura Chicken. Trader Joe’s – Tempura Chicken nutrient values are 18 g carbohydrate, 9 g protein, and 12 g fat. Trader Joe’s – Tempura Chicken has the vitamins A, and C within it. Trader Joe’s – Tempura Chicken has 4 % vitamin A and 0 % vitamin C. Trader Joe’s – Tempura Chicken has 370 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trader Joe’s – Tempura Chicken has 1 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Tempura Chicken provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Tempura Chicken provides 210g of 2,000 cal by leaving 1,790 cal.
Trader Joe’s – Tempura Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Tempura Chicken provides 12g fat for total of 67g. After 1 serving of Trader Joe’s – Tempura Chicken, 55g is needed for heart health. Trader Joe’s – Tempura Chicken provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Trader Joe’s – Tempura Chicken causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Tempura Chicken is one of the possibilities. 18g is provided by Trader Joe’s – Tempura Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Tempura Chicken leaves 232g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Tempura Chicken provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Tempura Chicken leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Tempura Chicken provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Tempura Chicken 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Tempura Chicken. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Tempura Chicken.
There are similar foods to the Trader Joe’s – Tempura Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Tempura Shrimp, Tempura Vegetables, Tempura Cauliflower, Tempura Crunch, and Vegetable Tempura Sushi.
The nutrients table of the Trader Joe’s – Tempura Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Tempura Chicken |
Nutrient values for Trader Joe’s – Tempura Chicken |
|---|---|
|
Serving size |
3 oz |
|
Calories |
210 |
|
Carbs percentage |
33% |
|
Fat percentage |
50% |
|
Protein percentage |
17% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Tempura Chicken?
The alternative foods for Trader Joe’s – Tempura Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Tempura Chicken are listed below.
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Sodexo Campus – Kansas City BBQ Beef (1) is an alternative to Trader Joe’s – Tempura Chicken because it has 210 calories, similar to Trader Joe’s – Tempura Chicken. The Sodexo Campus – Kansas City BBQ Beef (1) has more iron than Trader Joe’s – Tempura Chicken, and more calcium than Trader Joe’s – Tempura Chicken. The Sodexo Campus – Kansas City BBQ Beef (1) has more protein than Trader Joe’s – Tempura Chicken. To learn more about Sodexo Campus – Kansas City BBQ Beef (1), read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Criss Cut French Fries is an alternative to Trader Joe’s – Tempura Chicken because it has 210 calories, similar to Trader Joe’s – Tempura Chicken. The Sodexo (Campus, Heathcare) – Criss Cut French Fries has less iron than Trader Joe’s – Tempura Chicken, and similar calcium to Trader Joe’s – Tempura Chicken. The Sodexo (Campus, Heathcare) – Criss Cut French Fries has less protein than Trader Joe’s – Tempura Chicken. To learn more about Sodexo (Campus, Heathcare) – Criss Cut French Fries, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad is an alternative to Trader Joe’s – Tempura Chicken because it has 210 calories, similar to Trader Joe’s – Tempura Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad has less iron than Trader Joe’s – Tempura Chicken, and more calcium than Trader Joe’s – Tempura Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad has more protein than Trader Joe’s – Tempura Chicken. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad, read related food calories, and a nutrition guide.
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Kroger – Popcorn Shrimp is an alternative to Trader Joe’s – Tempura Chicken because it has 210 calories, similar to Trader Joe’s – Tempura Chicken. The Kroger – Popcorn Shrimp has less iron than Trader Joe’s – Tempura Chicken, and more calcium than Trader Joe’s – Tempura Chicken. The Kroger – Popcorn Shrimp has more protein than Trader Joe’s – Tempura Chicken. To learn more about Kroger – Popcorn Shrimp, read related food calories, and a nutrition guide.
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Publix – Whole Wheat Bagel is an alternative to Trader Joe’s – Tempura Chicken because it has 210 calories, similar to Trader Joe’s – Tempura Chicken. The Publix – Whole Wheat Bagel has less iron than Trader Joe’s – Tempura Chicken, and more calcium than Trader Joe’s – Tempura Chicken. The Publix – Whole Wheat Bagel has more protein than Trader Joe’s – Tempura Chicken. To learn more about Publix – Whole Wheat Bagel, read related food calories, and a nutrition guide.