Sodexo Campus – Kansas City BBQ Beef (1) is a Sodexo Campus type of food with 3 oz serving size that provides 210 calories. Sodexo Campus – Kansas City BBQ Beef (1) has 60% carbohydrate, and 17% fat, 23% protein in 100 gram of Sodexo Campus – Kansas City BBQ Beef (1). Sodexo Campus – Kansas City BBQ Beef (1) nutrient values are 31 g carbohydrate, 12 g protein, and 4 g fat. Sodexo Campus – Kansas City BBQ Beef (1) has the vitamins A, and C within it. Sodexo Campus – Kansas City BBQ Beef (1) has 8 % vitamin A and 2 % vitamin C. Sodexo Campus – Kansas City BBQ Beef (1) has 810 mg sodium, 260 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Campus – Kansas City BBQ Beef (1) has 0 g dietary fiber, and 28 g sugar. 1 serving of Sodexo Campus – Kansas City BBQ Beef (1) provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Kansas City BBQ Beef (1) provides 210g of 2,000 cal by leaving 1,790 cal.
Sodexo Campus – Kansas City BBQ Beef (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Kansas City BBQ Beef (1) provides 4g fat for total of 67g. After 1 serving of Sodexo Campus – Kansas City BBQ Beef (1), 63g is needed for heart health. Sodexo Campus – Kansas City BBQ Beef (1) provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Sodexo Campus – Kansas City BBQ Beef (1) causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Kansas City BBQ Beef (1) is one of the possibilities. 31g is provided by Sodexo Campus – Kansas City BBQ Beef (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Kansas City BBQ Beef (1) leaves 219g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Kansas City BBQ Beef (1) provides 28g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Kansas City BBQ Beef (1) leaves 47g sugar for daily intake threshold of sugar. Sodexo Campus – Kansas City BBQ Beef (1) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Kansas City BBQ Beef (1) 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Kansas City BBQ Beef (1). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Kansas City BBQ Beef (1).
There are similar foods to the Sodexo Campus – Kansas City BBQ Beef (1) in terms of nutrition, daily intake amount, and calorie amount. These are Kansas City BBQ Beef, Kansas City BBQ Beef, Kansas City BBQ Brisket (1), Kansas City BBQ Beef – Comfort, and Kansas City BBQ Beef with sauce.
The nutrients table of the Sodexo Campus – Kansas City BBQ Beef (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Kansas City BBQ Beef (1) |
Nutrient values for Sodexo Campus – Kansas City BBQ Beef (1) |
|---|---|
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Serving size |
3 oz |
|
Calories |
210 |
|
Carbs percentage |
60% |
|
Fat percentage |
17% |
|
Protein percentage |
23% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
28 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
810 mg |
|
Potassium |
260 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo Campus – Kansas City BBQ Beef (1)?
The alternative foods for Sodexo Campus – Kansas City BBQ Beef (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Kansas City BBQ Beef (1) are listed below.
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Trader Joe’s – Tempura Chicken is an alternative to Sodexo Campus – Kansas City BBQ Beef (1) because it has 210 calories, similar to Sodexo Campus – Kansas City BBQ Beef (1). The Trader Joe’s – Tempura Chicken has less iron than Sodexo Campus – Kansas City BBQ Beef (1), and less calcium than Sodexo Campus – Kansas City BBQ Beef (1). The Trader Joe’s – Tempura Chicken has less protein than Sodexo Campus – Kansas City BBQ Beef (1). To learn more about Trader Joe’s – Tempura Chicken, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Criss Cut French Fries is an alternative to Sodexo Campus – Kansas City BBQ Beef (1) because it has 210 calories, similar to Sodexo Campus – Kansas City BBQ Beef (1). The Sodexo (Campus, Heathcare) – Criss Cut French Fries has less iron than Sodexo Campus – Kansas City BBQ Beef (1), and less calcium than Sodexo Campus – Kansas City BBQ Beef (1). The Sodexo (Campus, Heathcare) – Criss Cut French Fries has less protein than Sodexo Campus – Kansas City BBQ Beef (1). To learn more about Sodexo (Campus, Heathcare) – Criss Cut French Fries, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad is an alternative to Sodexo Campus – Kansas City BBQ Beef (1) because it has 210 calories, similar to Sodexo Campus – Kansas City BBQ Beef (1). The UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad has less iron than Sodexo Campus – Kansas City BBQ Beef (1), and less calcium than Sodexo Campus – Kansas City BBQ Beef (1). The UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad has similar protein to Sodexo Campus – Kansas City BBQ Beef (1). To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad, read related food calories, and a nutrition guide.
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Kroger – Popcorn Shrimp is an alternative to Sodexo Campus – Kansas City BBQ Beef (1) because it has 210 calories, similar to Sodexo Campus – Kansas City BBQ Beef (1). The Kroger – Popcorn Shrimp has less iron than Sodexo Campus – Kansas City BBQ Beef (1), and similar calcium to Sodexo Campus – Kansas City BBQ Beef (1). The Kroger – Popcorn Shrimp has less protein than Sodexo Campus – Kansas City BBQ Beef (1). To learn more about Kroger – Popcorn Shrimp, read related food calories, and a nutrition guide.
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Publix – Whole Wheat Bagel is an alternative to Sodexo Campus – Kansas City BBQ Beef (1) because it has 210 calories, similar to Sodexo Campus – Kansas City BBQ Beef (1). The Publix – Whole Wheat Bagel has less iron than Sodexo Campus – Kansas City BBQ Beef (1), and more calcium than Sodexo Campus – Kansas City BBQ Beef (1). The Publix – Whole Wheat Bagel has less protein than Sodexo Campus – Kansas City BBQ Beef (1). To learn more about Publix – Whole Wheat Bagel, read related food calories, and a nutrition guide.