UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 210 calories. UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad has 0% carbohydrate, and 76% fat, 24% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad. UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad nutrient values are 0 g carbohydrate, 12 g protein, and 17 g fat. UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad has 1 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad has 142 mg sodium, 156 mg potassium, 35 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad provides 210g of 2,000 cal by leaving 1,790 cal.
UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad provides 17g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad, 50g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad provides 142g for 2,300g by leaving 2,158g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad is one of the possibilities. –g is provided by UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad leaves 250g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Tuna Salad Wrap, Tuna Melt, and Chicken Salad.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad |
|---|---|
|
Serving size |
3 oz |
|
Calories |
210 |
|
Carbs percentage |
0% |
|
Fat percentage |
76% |
|
Protein percentage |
24% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
142 mg |
|
Potassium |
156 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad are listed below.
-
Sodexo Campus – Kansas City BBQ Beef (1) is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad because it has 210 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad. The Sodexo Campus – Kansas City BBQ Beef (1) has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad. The Sodexo Campus – Kansas City BBQ Beef (1) has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad. To learn more about Sodexo Campus – Kansas City BBQ Beef (1), read related food calories, and a nutrition guide.
-
Trader Joe’s – Tempura Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad because it has 210 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad. The Trader Joe’s – Tempura Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad. The Trader Joe’s – Tempura Chicken has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad. To learn more about Trader Joe’s – Tempura Chicken, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Criss Cut French Fries is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad because it has 210 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad. The Sodexo (Campus, Heathcare) – Criss Cut French Fries has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad. The Sodexo (Campus, Heathcare) – Criss Cut French Fries has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad. To learn more about Sodexo (Campus, Heathcare) – Criss Cut French Fries, read related food calories, and a nutrition guide.
-
Kroger – Popcorn Shrimp is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad because it has 210 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad. The Kroger – Popcorn Shrimp has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad. The Kroger – Popcorn Shrimp has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad. To learn more about Kroger – Popcorn Shrimp, read related food calories, and a nutrition guide.
-
Publix – Whole Wheat Bagel is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad because it has 210 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad. The Publix – Whole Wheat Bagel has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad. The Publix – Whole Wheat Bagel has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tuna Salad. To learn more about Publix – Whole Wheat Bagel, read related food calories, and a nutrition guide.