Ruffles – Kickin Jalapeno Ranch is a Ruffles type of food with 1 oz (10 chips) serving size that provides 160 calories. Ruffles – Kickin Jalapeno Ranch has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Ruffles – Kickin Jalapeno Ranch. Ruffles – Kickin Jalapeno Ranch nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Ruffles – Kickin Jalapeno Ranch has the vitamins A, and C within it. Ruffles – Kickin Jalapeno Ranch has 0 % vitamin A and 10 % vitamin C. Ruffles – Kickin Jalapeno Ranch has 170 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruffles – Kickin Jalapeno Ranch has 1 g dietary fiber, and 1 g sugar. 1 serving of Ruffles – Kickin Jalapeno Ranch provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ruffles – Kickin Jalapeno Ranch provides 160g of 2,000 cal by leaving 1,840 cal.
Ruffles – Kickin Jalapeno Ranch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruffles – Kickin Jalapeno Ranch provides 10g fat for total of 67g. After 1 serving of Ruffles – Kickin Jalapeno Ranch, 57g is needed for heart health. Ruffles – Kickin Jalapeno Ranch provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Ruffles – Kickin Jalapeno Ranch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruffles – Kickin Jalapeno Ranch is one of the possibilities. 15g is provided by Ruffles – Kickin Jalapeno Ranch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruffles – Kickin Jalapeno Ranch leaves 235g carbohydrates for low-carb dieting. 1 serving of Ruffles – Kickin Jalapeno Ranch provides 1g sugar for daily 75g sugar intake. 1 serving of Ruffles – Kickin Jalapeno Ranch leaves 74g sugar for daily intake threshold of sugar. Ruffles – Kickin Jalapeno Ranch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ruffles – Kickin Jalapeno Ranch 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruffles – Kickin Jalapeno Ranch. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ruffles – Kickin Jalapeno Ranch.
There are similar foods to the Ruffles – Kickin Jalapeno Ranch in terms of nutrition, daily intake amount, and calorie amount. These are Kickin’ Jalapeño Ranch, Jalapeño Ranch, Kickin’ Jalepeno Ranch, Ultimate Kickin’ Jalapeno Ranch, and Jalapeño Ranch Chips.
The nutrients table of the Ruffles – Kickin Jalapeno Ranch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruffles – Kickin Jalapeno Ranch |
Nutrient values for Ruffles – Kickin Jalapeno Ranch |
|---|---|
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Serving size |
1 oz (10 chips) |
|
Calories |
160 |
|
Carbs percentage |
38% |
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Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Ruffles – Kickin Jalapeno Ranch?
The similar foods to Ruffles – Kickin Jalapeno Ranch involve alike nutritional values from the same Ruffles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ruffles – Kickin Jalapeno Ranch are listed below.
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Ruffles – All Dressed is a similar nourishment to Ruffles – Kickin Jalapeno Ranch because both of the Ruffles – Kickin Jalapeno Ranch and Ruffles – All Dressed are from Ruffles. The Ruffles – Kickin Jalapeno Ranch has more calories than Ruffles – All Dressed because Ruffles – Kickin Jalapeno Ranch has 160 calories, and it is 10 more calories than Ruffles – All Dressed. The Ruffles – All Dressed has similar iron to Ruffles – Kickin Jalapeno Ranch, and more calcium than Ruffles – Kickin Jalapeno Ranch. The Ruffles – All Dressed has similar protein to Ruffles – Kickin Jalapeno Ranch. To learn more about Ruffles – All Dressed, read related food calories, and a nutrition guide.
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Ruffles – Jalapeno Ranch is a similar nourishment to Ruffles – Kickin Jalapeno Ranch because both of the Ruffles – Kickin Jalapeno Ranch and Ruffles – Jalapeno Ranch are from Ruffles. The Ruffles – Kickin Jalapeno Ranch has similar calories to Ruffles – Jalapeno Ranch because Ruffles – Kickin Jalapeno Ranch has 160 calories, and it is similar calories to Ruffles – Jalapeno Ranch. The Ruffles – Jalapeno Ranch has similar iron to Ruffles – Kickin Jalapeno Ranch, and similar calcium to Ruffles – Kickin Jalapeno Ranch. The Ruffles – Jalapeno Ranch has similar protein to Ruffles – Kickin Jalapeno Ranch. To learn more about Ruffles – Jalapeno Ranch, read related food calories, and a nutrition guide.
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Ruffles – Regular Chips is a similar nourishment to Ruffles – Kickin Jalapeno Ranch because both of the Ruffles – Kickin Jalapeno Ranch and Ruffles – Regular Chips are from Ruffles. The Ruffles – Kickin Jalapeno Ranch has less calories than Ruffles – Regular Chips because Ruffles – Kickin Jalapeno Ranch has 160 calories, and it is 120 less calories than Ruffles – Regular Chips. The Ruffles – Regular Chips has more iron than Ruffles – Kickin Jalapeno Ranch, and more calcium than Ruffles – Kickin Jalapeno Ranch. The Ruffles – Regular Chips has more protein than Ruffles – Kickin Jalapeno Ranch. To learn more about Ruffles – Regular Chips, read related food calories, and a nutrition guide.
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Ruffles – Cheddar & Sour Cream is a similar nourishment to Ruffles – Kickin Jalapeno Ranch because both of the Ruffles – Kickin Jalapeno Ranch and Ruffles – Cheddar & Sour Cream are from Ruffles. The Ruffles – Kickin Jalapeno Ranch has similar calories to Ruffles – Cheddar & Sour Cream because Ruffles – Kickin Jalapeno Ranch has 160 calories, and it is similar calories to Ruffles – Cheddar & Sour Cream. The Ruffles – Cheddar & Sour Cream has similar iron to Ruffles – Kickin Jalapeno Ranch, and more calcium than Ruffles – Kickin Jalapeno Ranch. The Ruffles – Cheddar & Sour Cream has similar protein to Ruffles – Kickin Jalapeno Ranch. To learn more about Ruffles – Cheddar & Sour Cream, read related food calories, and a nutrition guide.
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Ruffles – Baked Chips (Cheddar & Sour Cream) is a similar nourishment to Ruffles – Kickin Jalapeno Ranch because both of the Ruffles – Kickin Jalapeno Ranch and Ruffles – Baked Chips (Cheddar & Sour Cream) are from Ruffles. The Ruffles – Kickin Jalapeno Ranch has more calories than Ruffles – Baked Chips (Cheddar & Sour Cream) because Ruffles – Kickin Jalapeno Ranch has 160 calories, and it is 40 more calories than Ruffles – Baked Chips (Cheddar & Sour Cream). The Ruffles – Baked Chips (Cheddar & Sour Cream) has similar iron to Ruffles – Kickin Jalapeno Ranch, and more calcium than Ruffles – Kickin Jalapeno Ranch. The Ruffles – Baked Chips (Cheddar & Sour Cream) has similar protein to Ruffles – Kickin Jalapeno Ranch. To learn more about Ruffles – Baked Chips (Cheddar & Sour Cream), read related food calories, and a nutrition guide.