Ruffles – Regular Chips is a Ruffles type of food with 50 grams serving size that provides 280 calories. Ruffles – Regular Chips has 37% carbohydrate, and 58% fat, 4% protein in 100 gram of Ruffles – Regular Chips. Ruffles – Regular Chips nutrient values are 26 g carbohydrate, 3 g protein, and 18 g fat. Ruffles – Regular Chips has the vitamins A, and C within it. Ruffles – Regular Chips has 0 % vitamin A and 20 % vitamin C. Ruffles – Regular Chips has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruffles – Regular Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Ruffles – Regular Chips provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ruffles – Regular Chips provides 280g of 2,000 cal by leaving 1,720 cal.
Ruffles – Regular Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruffles – Regular Chips provides 18g fat for total of 67g. After 1 serving of Ruffles – Regular Chips, 49g is needed for heart health. Ruffles – Regular Chips provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Ruffles – Regular Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruffles – Regular Chips is one of the possibilities. 26g is provided by Ruffles – Regular Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruffles – Regular Chips leaves 224g carbohydrates for low-carb dieting. 1 serving of Ruffles – Regular Chips provides –g sugar for daily 75g sugar intake. 1 serving of Ruffles – Regular Chips leaves 75g sugar for daily intake threshold of sugar. Ruffles – Regular Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ruffles – Regular Chips 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruffles – Regular Chips. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ruffles – Regular Chips.
There are similar foods to the Ruffles – Regular Chips in terms of nutrition, daily intake amount, and calorie amount. These are Ruffles Regular Potato Chips, Regular chips, Potato Chips, Regular, Chips (Plain, Regular), and plain.
The nutrients table of the Ruffles – Regular Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruffles – Regular Chips |
Nutrient values for Ruffles – Regular Chips |
|---|---|
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Serving size |
50 grams |
|
Calories |
280 |
|
Carbs percentage |
37% |
|
Fat percentage |
58% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Ruffles – Regular Chips?
The similar foods to Ruffles – Regular Chips involve alike nutritional values from the same Ruffles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ruffles – Regular Chips are listed below.
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Ruffles – All Dressed is a similar nourishment to Ruffles – Regular Chips because both of the Ruffles – Regular Chips and Ruffles – All Dressed are from Ruffles. The Ruffles – Regular Chips has more calories than Ruffles – All Dressed because Ruffles – Regular Chips has 280 calories, and it is 130 more calories than Ruffles – All Dressed. The Ruffles – All Dressed has less iron than Ruffles – Regular Chips, and similar calcium to Ruffles – Regular Chips. The Ruffles – All Dressed has less protein than Ruffles – Regular Chips. To learn more about Ruffles – All Dressed, read related food calories, and a nutrition guide.
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Ruffles – Jalapeno Ranch is a similar nourishment to Ruffles – Regular Chips because both of the Ruffles – Regular Chips and Ruffles – Jalapeno Ranch are from Ruffles. The Ruffles – Regular Chips has more calories than Ruffles – Jalapeno Ranch because Ruffles – Regular Chips has 280 calories, and it is 120 more calories than Ruffles – Jalapeno Ranch. The Ruffles – Jalapeno Ranch has less iron than Ruffles – Regular Chips, and less calcium than Ruffles – Regular Chips. The Ruffles – Jalapeno Ranch has less protein than Ruffles – Regular Chips. To learn more about Ruffles – Jalapeno Ranch, read related food calories, and a nutrition guide.
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Ruffles – Cheddar & Sour Cream is a similar nourishment to Ruffles – Regular Chips because both of the Ruffles – Regular Chips and Ruffles – Cheddar & Sour Cream are from Ruffles. The Ruffles – Regular Chips has more calories than Ruffles – Cheddar & Sour Cream because Ruffles – Regular Chips has 280 calories, and it is 120 more calories than Ruffles – Cheddar & Sour Cream. The Ruffles – Cheddar & Sour Cream has less iron than Ruffles – Regular Chips, and more calcium than Ruffles – Regular Chips. The Ruffles – Cheddar & Sour Cream has less protein than Ruffles – Regular Chips. To learn more about Ruffles – Cheddar & Sour Cream, read related food calories, and a nutrition guide.
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Ruffles – Kickin Jalapeno Ranch is a similar nourishment to Ruffles – Regular Chips because both of the Ruffles – Regular Chips and Ruffles – Kickin Jalapeno Ranch are from Ruffles. The Ruffles – Regular Chips has more calories than Ruffles – Kickin Jalapeno Ranch because Ruffles – Regular Chips has 280 calories, and it is 120 more calories than Ruffles – Kickin Jalapeno Ranch. The Ruffles – Kickin Jalapeno Ranch has less iron than Ruffles – Regular Chips, and less calcium than Ruffles – Regular Chips. The Ruffles – Kickin Jalapeno Ranch has less protein than Ruffles – Regular Chips. To learn more about Ruffles – Kickin Jalapeno Ranch, read related food calories, and a nutrition guide.
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Ruffles – Baked Chips (Cheddar & Sour Cream) is a similar nourishment to Ruffles – Regular Chips because both of the Ruffles – Regular Chips and Ruffles – Baked Chips (Cheddar & Sour Cream) are from Ruffles. The Ruffles – Regular Chips has more calories than Ruffles – Baked Chips (Cheddar & Sour Cream) because Ruffles – Regular Chips has 280 calories, and it is 160 more calories than Ruffles – Baked Chips (Cheddar & Sour Cream). The Ruffles – Baked Chips (Cheddar & Sour Cream) has less iron than Ruffles – Regular Chips, and similar calcium to Ruffles – Regular Chips. The Ruffles – Baked Chips (Cheddar & Sour Cream) has less protein than Ruffles – Regular Chips. To learn more about Ruffles – Baked Chips (Cheddar & Sour Cream), read related food calories, and a nutrition guide.