Sha Ren Ji Yu Tang is a Generic type of food with 100 g serving size that provides 53 calories. Sha Ren Ji Yu Tang has 18% carbohydrate, and 0% fat, 82% protein in 100 gram of Sha Ren Ji Yu Tang . Sha Ren Ji Yu Tang nutrient values are 2 g carbohydrate, 9 g protein, and 0 g fat. Sha Ren Ji Yu Tang has the vitamins A, and C within it. Sha Ren Ji Yu Tang has 0 % vitamin A and — % vitamin C. Sha Ren Ji Yu Tang has 274 mg sodium, 152 mg potassium, 68 mg cholesterol, and — g trans fat. Sha Ren Ji Yu Tang has 0 g dietary fiber, and — g sugar. 1 serving of Sha Ren Ji Yu Tang provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sha Ren Ji Yu Tang provides 53g of 2,000 cal by leaving 1,947 cal.
Sha Ren Ji Yu Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sha Ren Ji Yu Tang provides –g fat for total of 67g. After 1 serving of Sha Ren Ji Yu Tang , 67g is needed for heart health. Sha Ren Ji Yu Tang provides 274g for 2,300g by leaving 2,026g for daily sodium intake. Sha Ren Ji Yu Tang causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Sha Ren Ji Yu Tang is one of the possibilities. 2g is provided by Sha Ren Ji Yu Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sha Ren Ji Yu Tang leaves 248g carbohydrates for low-carb dieting. 1 serving of Sha Ren Ji Yu Tang provides –g sugar for daily 75g sugar intake. 1 serving of Sha Ren Ji Yu Tang leaves 75g sugar for daily intake threshold of sugar. Sha Ren Ji Yu Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sha Ren Ji Yu Tang 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sha Ren Ji Yu Tang . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Sha Ren Ji Yu Tang .
There are similar foods to the Sha Ren Ji Yu Tang in terms of nutrition, daily intake amount, and calorie amount. These are 豆腐鲫鱼汤, 鲫鱼豆腐汤, 木瓜鲫鱼汤, 白萝卜鲫鱼汤, and 鲫鱼青菜汤.
The nutrients table of the Sha Ren Ji Yu Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sha Ren Ji Yu Tang |
Nutrient values for Sha Ren Ji Yu Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
53 |
|
Carbs percentage |
18% |
|
Fat percentage |
0% |
|
Protein percentage |
82% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
274 mg |
|
Potassium |
152 mg |
|
Cholesterol |
68 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Sha Ren Ji Yu Tang ?
The alternative foods for Sha Ren Ji Yu Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sha Ren Ji Yu Tang are listed below.
-
goya(You itame) is an alternative to Sha Ren Ji Yu Tang because it has 53 calories, similar to Sha Ren Ji Yu Tang . The goya(You itame) has less iron than Sha Ren Ji Yu Tang , and less calcium than Sha Ren Ji Yu Tang . The goya(You itame) has less protein than Sha Ren Ji Yu Tang . To learn more about goya(You itame), read related food calories, and a nutrition guide.
-
Qin Cai Chao Dou Gan is an alternative to Sha Ren Ji Yu Tang because it has 53 calories, similar to Sha Ren Ji Yu Tang . The Qin Cai Chao Dou Gan has more iron than Sha Ren Ji Yu Tang , and more calcium than Sha Ren Ji Yu Tang . The Qin Cai Chao Dou Gan has less protein than Sha Ren Ji Yu Tang . To learn more about Qin Cai Chao Dou Gan , read related food calories, and a nutrition guide.
-
Cai Hua Chao Jin Yin Dan is an alternative to Sha Ren Ji Yu Tang because it has 53 calories, similar to Sha Ren Ji Yu Tang . The Cai Hua Chao Jin Yin Dan has similar iron to Sha Ren Ji Yu Tang , and less calcium than Sha Ren Ji Yu Tang . The Cai Hua Chao Jin Yin Dan has less protein than Sha Ren Ji Yu Tang . To learn more about Cai Hua Chao Jin Yin Dan , read related food calories, and a nutrition guide.
-
Ming Yue Li is an alternative to Sha Ren Ji Yu Tang because it has 53 calories, similar to Sha Ren Ji Yu Tang . The Ming Yue Li has less iron than Sha Ren Ji Yu Tang , and less calcium than Sha Ren Ji Yu Tang . The Ming Yue Li has less protein than Sha Ren Ji Yu Tang . To learn more about Ming Yue Li , read related food calories, and a nutrition guide.
-
He Tao Ru (Nu Xing Xing ) is an alternative to Sha Ren Ji Yu Tang because it has 53 calories, similar to Sha Ren Ji Yu Tang . The He Tao Ru (Nu Xing Xing ) has less iron than Sha Ren Ji Yu Tang , and less calcium than Sha Ren Ji Yu Tang . The He Tao Ru (Nu Xing Xing ) has less protein than Sha Ren Ji Yu Tang . To learn more about He Tao Ru (Nu Xing Xing ), read related food calories, and a nutrition guide.