shiyouga(Sheng ) is a Generic type of food with 100 g serving size that provides 30 calories. shiyouga(Sheng ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of shiyouga(Sheng ). shiyouga(Sheng ) nutrient values are 6 g carbohydrate, 0 g protein, and 0 g fat. shiyouga(Sheng ) has the vitamins A, and C within it. shiyouga(Sheng ) has 0 % vitamin A and 3 % vitamin C. shiyouga(Sheng ) has 6 mg sodium, 270 mg potassium, 0 mg cholesterol, and — g trans fat. shiyouga(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of shiyouga(Sheng ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. shiyouga(Sheng ) provides 30g of 2,000 cal by leaving 1,970 cal.
shiyouga(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. shiyouga(Sheng ) provides –g fat for total of 67g. After 1 serving of shiyouga(Sheng ), 67g is needed for heart health. shiyouga(Sheng ) provides 6g for 2,300g by leaving 2,294g for daily sodium intake. shiyouga(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with shiyouga(Sheng ) is one of the possibilities. 6g is provided by shiyouga(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of shiyouga(Sheng ) leaves 244g carbohydrates for low-carb dieting. 1 serving of shiyouga(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of shiyouga(Sheng ) leaves 75g sugar for daily intake threshold of sugar. shiyouga(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of shiyouga(Sheng ) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of shiyouga(Sheng ). Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of shiyouga(Sheng ).
There are similar foods to the shiyouga(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 葉しょうが（生）, しょうが汁, みょうが（生）, 野菜類－しょうが (生), and 紅しょうが.
The nutrients table of the shiyouga(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
shiyouga(Sheng ) |
Nutrient values for shiyouga(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
30 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
6 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for shiyouga(Sheng )?
The alternative foods for shiyouga(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to shiyouga(Sheng ) are listed below.
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asari(Sheng ) is an alternative to shiyouga(Sheng ) because it has 30 calories, similar to shiyouga(Sheng ). The asari(Sheng ) has more iron than shiyouga(Sheng ), and more calcium than shiyouga(Sheng ). The asari(Sheng ) has more protein than shiyouga(Sheng ). To learn more about asari(Sheng ), read related food calories, and a nutrition guide.
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Bai He Yin Er Zhou is an alternative to shiyouga(Sheng ) because it has 30 calories, similar to shiyouga(Sheng ). The Bai He Yin Er Zhou has less iron than shiyouga(Sheng ), and less calcium than shiyouga(Sheng ). The Bai He Yin Er Zhou has similar protein to shiyouga(Sheng ). To learn more about Bai He Yin Er Zhou , read related food calories, and a nutrition guide.
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Shi Xiang Qie Zi is an alternative to shiyouga(Sheng ) because it has 30 calories, similar to shiyouga(Sheng ). The Shi Xiang Qie Zi has more iron than shiyouga(Sheng ), and more calcium than shiyouga(Sheng ). The Shi Xiang Qie Zi has more protein than shiyouga(Sheng ). To learn more about Shi Xiang Qie Zi , read related food calories, and a nutrition guide.
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Bai He Xi Qin Chao Mu Er is an alternative to shiyouga(Sheng ) because it has 30 calories, similar to shiyouga(Sheng ). The Bai He Xi Qin Chao Mu Er has more iron than shiyouga(Sheng ), and more calcium than shiyouga(Sheng ). The Bai He Xi Qin Chao Mu Er has more protein than shiyouga(Sheng ). To learn more about Bai He Xi Qin Chao Mu Er , read related food calories, and a nutrition guide.
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Dong Han Cai is an alternative to shiyouga(Sheng ) because it has 30 calories, similar to shiyouga(Sheng ). The Dong Han Cai has more iron than shiyouga(Sheng ), and more calcium than shiyouga(Sheng ). The Dong Han Cai has more protein than shiyouga(Sheng ). To learn more about Dong Han Cai , read related food calories, and a nutrition guide.