Silken Fortune – Tofu Extra Smooth is a Silken Fortune type of food with 100 g serving size that provides 53 calories. Silken Fortune – Tofu Extra Smooth has 24% carbohydrate, and 36% fat, 40% protein in 100 gram of Silken Fortune – Tofu Extra Smooth. Silken Fortune – Tofu Extra Smooth nutrient values are 3 g carbohydrate, 5 g protein, and 2 g fat. Silken Fortune – Tofu Extra Smooth has the vitamins A, and C within it. Silken Fortune – Tofu Extra Smooth has 0 % vitamin A and 0 % vitamin C. Silken Fortune – Tofu Extra Smooth has 2 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Silken Fortune – Tofu Extra Smooth has 0 g dietary fiber, and 0 g sugar. 1 serving of Silken Fortune – Tofu Extra Smooth provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Silken Fortune – Tofu Extra Smooth provides 53g of 2,000 cal by leaving 1,947 cal.
Silken Fortune – Tofu Extra Smooth and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Silken Fortune – Tofu Extra Smooth provides 2g fat for total of 67g. After 1 serving of Silken Fortune – Tofu Extra Smooth, 65g is needed for heart health. Silken Fortune – Tofu Extra Smooth provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Silken Fortune – Tofu Extra Smooth causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Silken Fortune – Tofu Extra Smooth is one of the possibilities. 3g is provided by Silken Fortune – Tofu Extra Smooth for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Silken Fortune – Tofu Extra Smooth leaves 247g carbohydrates for low-carb dieting. 1 serving of Silken Fortune – Tofu Extra Smooth provides –g sugar for daily 75g sugar intake. 1 serving of Silken Fortune – Tofu Extra Smooth leaves 75g sugar for daily intake threshold of sugar. Silken Fortune – Tofu Extra Smooth provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Silken Fortune – Tofu Extra Smooth 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Silken Fortune – Tofu Extra Smooth. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Silken Fortune – Tofu Extra Smooth.
There are similar foods to the Silken Fortune – Tofu Extra Smooth in terms of nutrition, daily intake amount, and calorie amount. These are Extra Smooth Silken Tofu, Tofu Extra Smooth, Silken Tofu (Extra Smooth), Silken Tofu Extra Smooth, and Extra Smooth Silken Egg Tofu.
The nutrients table of the Silken Fortune – Tofu Extra Smooth with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Silken Fortune – Tofu Extra Smooth |
Nutrient values for Silken Fortune – Tofu Extra Smooth |
|---|---|
|
Serving size |
100 g |
|
Calories |
53 |
|
Carbs percentage |
24% |
|
Fat percentage |
36% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
2 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
89 % |
|
Iron |
0 % |
What are the alternative foods for Silken Fortune – Tofu Extra Smooth?
The alternative foods for Silken Fortune – Tofu Extra Smooth involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Silken Fortune – Tofu Extra Smooth are listed below.
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goya(You itame) is an alternative to Silken Fortune – Tofu Extra Smooth because it has 53 calories, similar to Silken Fortune – Tofu Extra Smooth. The goya(You itame) has more iron than Silken Fortune – Tofu Extra Smooth, and less calcium than Silken Fortune – Tofu Extra Smooth. The goya(You itame) has less protein than Silken Fortune – Tofu Extra Smooth. To learn more about goya(You itame), read related food calories, and a nutrition guide.
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Qin Cai Chao Dou Gan is an alternative to Silken Fortune – Tofu Extra Smooth because it has 53 calories, similar to Silken Fortune – Tofu Extra Smooth. The Qin Cai Chao Dou Gan has more iron than Silken Fortune – Tofu Extra Smooth, and less calcium than Silken Fortune – Tofu Extra Smooth. The Qin Cai Chao Dou Gan has similar protein to Silken Fortune – Tofu Extra Smooth. To learn more about Qin Cai Chao Dou Gan , read related food calories, and a nutrition guide.
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Cai Hua Chao Jin Yin Dan is an alternative to Silken Fortune – Tofu Extra Smooth because it has 53 calories, similar to Silken Fortune – Tofu Extra Smooth. The Cai Hua Chao Jin Yin Dan has more iron than Silken Fortune – Tofu Extra Smooth, and less calcium than Silken Fortune – Tofu Extra Smooth. The Cai Hua Chao Jin Yin Dan has less protein than Silken Fortune – Tofu Extra Smooth. To learn more about Cai Hua Chao Jin Yin Dan , read related food calories, and a nutrition guide.
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Ming Yue Li is an alternative to Silken Fortune – Tofu Extra Smooth because it has 53 calories, similar to Silken Fortune – Tofu Extra Smooth. The Ming Yue Li has more iron than Silken Fortune – Tofu Extra Smooth, and less calcium than Silken Fortune – Tofu Extra Smooth. The Ming Yue Li has less protein than Silken Fortune – Tofu Extra Smooth. To learn more about Ming Yue Li , read related food calories, and a nutrition guide.
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He Tao Ru (Nu Xing Xing ) is an alternative to Silken Fortune – Tofu Extra Smooth because it has 53 calories, similar to Silken Fortune – Tofu Extra Smooth. The He Tao Ru (Nu Xing Xing ) has similar iron to Silken Fortune – Tofu Extra Smooth, and less calcium than Silken Fortune – Tofu Extra Smooth. The He Tao Ru (Nu Xing Xing ) has less protein than Silken Fortune – Tofu Extra Smooth. To learn more about He Tao Ru (Nu Xing Xing ), read related food calories, and a nutrition guide.