Simply fit – Crackers is a Simply fit type of food with 14 pieces serving size that provides 140 calories. Simply fit – Crackers has 48% carbohydrate, and 44% fat, 8% protein in 100 gram of Simply fit – Crackers. Simply fit – Crackers nutrient values are 17 g carbohydrate, 3 g protein, and 7 g fat. Simply fit – Crackers has the vitamins A, and C within it. Simply fit – Crackers has 0 % vitamin A and 0 % vitamin C. Simply fit – Crackers has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Simply fit – Crackers has 2 g dietary fiber, and 2 g sugar. 1 serving of Simply fit – Crackers provides 6 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Simply fit – Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Simply fit – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply fit – Crackers provides 7g fat for total of 67g. After 1 serving of Simply fit – Crackers, 60g is needed for heart health. Simply fit – Crackers provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Simply fit – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Simply fit – Crackers is one of the possibilities. 17g is provided by Simply fit – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply fit – Crackers leaves 233g carbohydrates for low-carb dieting. 1 serving of Simply fit – Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Simply fit – Crackers leaves 73g sugar for daily intake threshold of sugar. Simply fit – Crackers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Simply fit – Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simply fit – Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Simply fit – Crackers.
There are similar foods to the Simply fit – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Baked Crackers, Cheese Crackers, Harvest Grain Crackers, Simply Fit Baked Crackers, and Backed Crackers.
The nutrients table of the Simply fit – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Simply fit – Crackers |
Nutrient values for Simply fit – Crackers |
|---|---|
|
Serving size |
14 pieces |
|
Calories |
140 |
|
Carbs percentage |
48% |
|
Fat percentage |
44% |
|
Protein percentage |
8% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Simply fit – Crackers?
The alternative foods for Simply fit – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simply fit – Crackers are listed below.
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Herr’s – Tortilla Chips is an alternative to Simply fit – Crackers because it has 140 calories, similar to Simply fit – Crackers. The Herr’s – Tortilla Chips has less iron than Simply fit – Crackers, and less calcium than Simply fit – Crackers. The Herr’s – Tortilla Chips has less protein than Simply fit – Crackers. To learn more about Herr’s – Tortilla Chips, read related food calories, and a nutrition guide.
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Takis – Takis is an alternative to Simply fit – Crackers because it has 140 calories, similar to Simply fit – Crackers. The Takis – Takis has less iron than Simply fit – Crackers, and similar calcium to Simply fit – Crackers. The Takis – Takis has less protein than Simply fit – Crackers. To learn more about Takis – Takis, read related food calories, and a nutrition guide.
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Somersaults – Somersaults is an alternative to Simply fit – Crackers because it has 140 calories, similar to Simply fit – Crackers. The Somersaults – Somersaults has less iron than Simply fit – Crackers, and similar calcium to Simply fit – Crackers. The Somersaults – Somersaults has more protein than Simply fit – Crackers. To learn more about Somersaults – Somersaults, read related food calories, and a nutrition guide.
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Somersaults – Cinnamon Crunch is an alternative to Simply fit – Crackers because it has 140 calories, similar to Simply fit – Crackers. The Somersaults – Cinnamon Crunch has less iron than Simply fit – Crackers, and less calcium than Simply fit – Crackers. The Somersaults – Cinnamon Crunch has more protein than Simply fit – Crackers. To learn more about Somersaults – Cinnamon Crunch, read related food calories, and a nutrition guide.
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Sprout’s – Cinnamon Roasted Almonds is an alternative to Simply fit – Crackers because it has 140 calories, similar to Simply fit – Crackers. The Sprout’s – Cinnamon Roasted Almonds has less iron than Simply fit – Crackers, and less calcium than Simply fit – Crackers. The Sprout’s – Cinnamon Roasted Almonds has similar protein to Simply fit – Crackers. To learn more about Sprout’s – Cinnamon Roasted Almonds, read related food calories, and a nutrition guide.