Takis – Takis is a Takis type of food with 14 pieces serving size that provides 140 calories. Takis – Takis has 44% carbohydrate, and 50% fat, 6% protein in 100 gram of Takis – Takis. Takis – Takis nutrient values are 16 g carbohydrate, 2 g protein, and 8 g fat. Takis – Takis has the vitamins A, and C within it. Takis – Takis has 0 % vitamin A and 0 % vitamin C. Takis – Takis has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Takis – Takis has 2 g dietary fiber, and 0 g sugar. 1 serving of Takis – Takis provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Takis – Takis provides 140g of 2,000 cal by leaving 1,860 cal.
Takis – Takis and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Takis – Takis provides 8g fat for total of 67g. After 1 serving of Takis – Takis, 59g is needed for heart health. Takis – Takis provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Takis – Takis causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Takis – Takis is one of the possibilities. 16g is provided by Takis – Takis for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Takis – Takis leaves 234g carbohydrates for low-carb dieting. 1 serving of Takis – Takis provides –g sugar for daily 75g sugar intake. 1 serving of Takis – Takis leaves 75g sugar for daily intake threshold of sugar. Takis – Takis provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Takis – Takis 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Takis – Takis. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Takis – Takis.
There are similar foods to the Takis – Takis in terms of nutrition, daily intake amount, and calorie amount. These are Takis Fuego, Takis Nuts, Takis, Takis Hot, and blue takis.
The nutrients table of the Takis – Takis with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Takis – Takis |
Nutrient values for Takis – Takis |
|---|---|
|
Serving size |
14 pieces |
|
Calories |
140 |
|
Carbs percentage |
44% |
|
Fat percentage |
50% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Takis – Takis?
The alternative foods for Takis – Takis involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Takis – Takis are listed below.
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Herr’s – Tortilla Chips is an alternative to Takis – Takis because it has 140 calories, similar to Takis – Takis. The Herr’s – Tortilla Chips has similar iron to Takis – Takis, and less calcium than Takis – Takis. The Herr’s – Tortilla Chips has similar protein to Takis – Takis. To learn more about Herr’s – Tortilla Chips, read related food calories, and a nutrition guide.
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Somersaults – Somersaults is an alternative to Takis – Takis because it has 140 calories, similar to Takis – Takis. The Somersaults – Somersaults has less iron than Takis – Takis, and similar calcium to Takis – Takis. The Somersaults – Somersaults has more protein than Takis – Takis. To learn more about Somersaults – Somersaults, read related food calories, and a nutrition guide.
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Simply fit – Crackers is an alternative to Takis – Takis because it has 140 calories, similar to Takis – Takis. The Simply fit – Crackers has more iron than Takis – Takis, and similar calcium to Takis – Takis. The Simply fit – Crackers has more protein than Takis – Takis. To learn more about Simply fit – Crackers, read related food calories, and a nutrition guide.
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Somersaults – Cinnamon Crunch is an alternative to Takis – Takis because it has 140 calories, similar to Takis – Takis. The Somersaults – Cinnamon Crunch has similar iron to Takis – Takis, and less calcium than Takis – Takis. The Somersaults – Cinnamon Crunch has more protein than Takis – Takis. To learn more about Somersaults – Cinnamon Crunch, read related food calories, and a nutrition guide.
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Sprout’s – Cinnamon Roasted Almonds is an alternative to Takis – Takis because it has 140 calories, similar to Takis – Takis. The Sprout’s – Cinnamon Roasted Almonds has less iron than Takis – Takis, and less calcium than Takis – Takis. The Sprout’s – Cinnamon Roasted Almonds has more protein than Takis – Takis. To learn more about Sprout’s – Cinnamon Roasted Almonds, read related food calories, and a nutrition guide.