Somersaults – Somersaults is a Somersaults type of food with 14 pieces serving size that provides 140 calories. Somersaults – Somersaults has 47% carbohydrate, and 37% fat, 16% protein in 100 gram of Somersaults – Somersaults. Somersaults – Somersaults nutrient values are 17 g carbohydrate, 6 g protein, and 6 g fat. Somersaults – Somersaults has the vitamins A, and C within it. Somersaults – Somersaults has 0 % vitamin A and 0 % vitamin C. Somersaults – Somersaults has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Somersaults – Somersaults has 3 g dietary fiber, and 7 g sugar. 1 serving of Somersaults – Somersaults provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Somersaults – Somersaults provides 140g of 2,000 cal by leaving 1,860 cal.
Somersaults – Somersaults and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Somersaults – Somersaults provides 6g fat for total of 67g. After 1 serving of Somersaults – Somersaults, 61g is needed for heart health. Somersaults – Somersaults provides –g for 2,300g by leaving 2,300g for daily sodium intake. Somersaults – Somersaults causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Somersaults – Somersaults is one of the possibilities. 17g is provided by Somersaults – Somersaults for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Somersaults – Somersaults leaves 233g carbohydrates for low-carb dieting. 1 serving of Somersaults – Somersaults provides 7g sugar for daily 75g sugar intake. 1 serving of Somersaults – Somersaults leaves 68g sugar for daily intake threshold of sugar. Somersaults – Somersaults provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Somersaults – Somersaults 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Somersaults – Somersaults. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Somersaults – Somersaults.
There are similar foods to the Somersaults – Somersaults in terms of nutrition, daily intake amount, and calorie amount. These are Somersaults Snacks, Somersaults, Cinnamon, Cinnmaon, and Somersaults.
The nutrients table of the Somersaults – Somersaults with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Somersaults – Somersaults |
Nutrient values for Somersaults – Somersaults |
|---|---|
|
Serving size |
14 pieces |
|
Calories |
140 |
|
Carbs percentage |
47% |
|
Fat percentage |
37% |
|
Protein percentage |
16% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Somersaults – Somersaults?
The alternative foods for Somersaults – Somersaults involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Somersaults – Somersaults are listed below.
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Herr’s – Tortilla Chips is an alternative to Somersaults – Somersaults because it has 140 calories, similar to Somersaults – Somersaults. The Herr’s – Tortilla Chips has more iron than Somersaults – Somersaults, and less calcium than Somersaults – Somersaults. The Herr’s – Tortilla Chips has less protein than Somersaults – Somersaults. To learn more about Herr’s – Tortilla Chips, read related food calories, and a nutrition guide.
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Takis – Takis is an alternative to Somersaults – Somersaults because it has 140 calories, similar to Somersaults – Somersaults. The Takis – Takis has more iron than Somersaults – Somersaults, and similar calcium to Somersaults – Somersaults. The Takis – Takis has less protein than Somersaults – Somersaults. To learn more about Takis – Takis, read related food calories, and a nutrition guide.
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Simply fit – Crackers is an alternative to Somersaults – Somersaults because it has 140 calories, similar to Somersaults – Somersaults. The Simply fit – Crackers has more iron than Somersaults – Somersaults, and similar calcium to Somersaults – Somersaults. The Simply fit – Crackers has less protein than Somersaults – Somersaults. To learn more about Simply fit – Crackers, read related food calories, and a nutrition guide.
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Somersaults – Cinnamon Crunch is an alternative to Somersaults – Somersaults because it has 140 calories, similar to Somersaults – Somersaults. The Somersaults – Cinnamon Crunch has more iron than Somersaults – Somersaults, and less calcium than Somersaults – Somersaults. The Somersaults – Cinnamon Crunch has similar protein to Somersaults – Somersaults. To learn more about Somersaults – Cinnamon Crunch, read related food calories, and a nutrition guide.
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Sprout’s – Cinnamon Roasted Almonds is an alternative to Somersaults – Somersaults because it has 140 calories, similar to Somersaults – Somersaults. The Sprout’s – Cinnamon Roasted Almonds has similar iron to Somersaults – Somersaults, and less calcium than Somersaults – Somersaults. The Sprout’s – Cinnamon Roasted Almonds has less protein than Somersaults – Somersaults. To learn more about Sprout’s – Cinnamon Roasted Almonds, read related food calories, and a nutrition guide.