Special K – Berries and Yogurt Cereal is a Special K type of food with 0.75 Cup serving size that provides 120 calories. Special K – Berries and Yogurt Cereal has 86% carbohydrate, and 7% fat, 6% protein in 100 gram of Special K – Berries and Yogurt Cereal. Special K – Berries and Yogurt Cereal nutrient values are 27 g carbohydrate, 2 g protein, and 1 g fat. Special K – Berries and Yogurt Cereal has the vitamins A, and C within it. Special K – Berries and Yogurt Cereal has 15 % vitamin A and 35 % vitamin C. Special K – Berries and Yogurt Cereal has 140 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Berries and Yogurt Cereal has 3 g dietary fiber, and 10 g sugar. 1 serving of Special K – Berries and Yogurt Cereal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Berries and Yogurt Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Special K – Berries and Yogurt Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Berries and Yogurt Cereal provides 1g fat for total of 67g. After 1 serving of Special K – Berries and Yogurt Cereal, 66g is needed for heart health. Special K – Berries and Yogurt Cereal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Special K – Berries and Yogurt Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Berries and Yogurt Cereal is one of the possibilities. 27g is provided by Special K – Berries and Yogurt Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Berries and Yogurt Cereal leaves 223g carbohydrates for low-carb dieting. 1 serving of Special K – Berries and Yogurt Cereal provides 10g sugar for daily 75g sugar intake. 1 serving of Special K – Berries and Yogurt Cereal leaves 65g sugar for daily intake threshold of sugar. Special K – Berries and Yogurt Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Berries and Yogurt Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Berries and Yogurt Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Berries and Yogurt Cereal.
There are similar foods to the Special K – Berries and Yogurt Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Berries and Yogurt Cereal, Berries & Yogurt Cereal, Berries and Yogurt, Cereal, and Special K Cereal Red Berries.
The nutrients table of the Special K – Berries and Yogurt Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K – Berries and Yogurt Cereal |
Nutrient values for Special K – Berries and Yogurt Cereal |
|---|---|
|
Serving size |
0.75 Cup |
|
Calories |
120 |
|
Carbs percentage |
86% |
|
Fat percentage |
7% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Special K – Berries and Yogurt Cereal?
The alternative foods for Special K – Berries and Yogurt Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Berries and Yogurt Cereal are listed below.
-
the Silver Palate – Grain Berry Bran Flakes is an alternative to Special K – Berries and Yogurt Cereal because it has 120 calories, similar to Special K – Berries and Yogurt Cereal. The the Silver Palate – Grain Berry Bran Flakes has more iron than Special K – Berries and Yogurt Cereal, and similar calcium to Special K – Berries and Yogurt Cereal. The the Silver Palate – Grain Berry Bran Flakes has more protein than Special K – Berries and Yogurt Cereal. To learn more about the Silver Palate – Grain Berry Bran Flakes, read related food calories, and a nutrition guide.
-
Nature’s Path – Cereal – Heritage Flakes is an alternative to Special K – Berries and Yogurt Cereal because it has 120 calories, similar to Special K – Berries and Yogurt Cereal. The Nature’s Path – Cereal – Heritage Flakes has less iron than Special K – Berries and Yogurt Cereal, and similar calcium to Special K – Berries and Yogurt Cereal. The Nature’s Path – Cereal – Heritage Flakes has more protein than Special K – Berries and Yogurt Cereal. To learn more about Nature’s Path – Cereal – Heritage Flakes, read related food calories, and a nutrition guide.
-
Quaker – Life Cereal – Maple & Brown Sugar is an alternative to Special K – Berries and Yogurt Cereal because it has 120 calories, similar to Special K – Berries and Yogurt Cereal. The Quaker – Life Cereal – Maple & Brown Sugar has more iron than Special K – Berries and Yogurt Cereal, and more calcium than Special K – Berries and Yogurt Cereal. The Quaker – Life Cereal – Maple & Brown Sugar has more protein than Special K – Berries and Yogurt Cereal. To learn more about Quaker – Life Cereal – Maple & Brown Sugar, read related food calories, and a nutrition guide.
-
Trader Joe’s – Strawberry Yogurt O’s Cereal is an alternative to Special K – Berries and Yogurt Cereal because it has 120 calories, similar to Special K – Berries and Yogurt Cereal. The Trader Joe’s – Strawberry Yogurt O’s Cereal has less iron than Special K – Berries and Yogurt Cereal, and more calcium than Special K – Berries and Yogurt Cereal. The Trader Joe’s – Strawberry Yogurt O’s Cereal has similar protein to Special K – Berries and Yogurt Cereal. To learn more about Trader Joe’s – Strawberry Yogurt O’s Cereal, read related food calories, and a nutrition guide.
-
Mom’s Best – Oats and Honey Blend is an alternative to Special K – Berries and Yogurt Cereal because it has 120 calories, similar to Special K – Berries and Yogurt Cereal. The Mom’s Best – Oats and Honey Blend has less iron than Special K – Berries and Yogurt Cereal, and similar calcium to Special K – Berries and Yogurt Cereal. The Mom’s Best – Oats and Honey Blend has similar protein to Special K – Berries and Yogurt Cereal. To learn more about Mom’s Best – Oats and Honey Blend, read related food calories, and a nutrition guide.