Subway – Turkey Sub with Veggies is a Subway type of food with 6 inch serving size that provides 280 calories. Subway – Turkey Sub with Veggies has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – Turkey Sub with Veggies. Subway – Turkey Sub with Veggies nutrient values are 46 g carbohydrate, 18 g protein, and 4 g fat. Subway – Turkey Sub with Veggies has the vitamins A, and C within it. Subway – Turkey Sub with Veggies has 8 % vitamin A and 20 % vitamin C. Subway – Turkey Sub with Veggies has 0 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Turkey Sub with Veggies has 5 g dietary fiber, and 0 g sugar. 1 serving of Subway – Turkey Sub with Veggies provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Turkey Sub with Veggies provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – Turkey Sub with Veggies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey Sub with Veggies provides 4g fat for total of 67g. After 1 serving of Subway – Turkey Sub with Veggies, 63g is needed for heart health. Subway – Turkey Sub with Veggies provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – Turkey Sub with Veggies causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey Sub with Veggies is one of the possibilities. 46g is provided by Subway – Turkey Sub with Veggies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey Sub with Veggies leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey Sub with Veggies provides –g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey Sub with Veggies leaves 75g sugar for daily intake threshold of sugar. Subway – Turkey Sub with Veggies provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Turkey Sub with Veggies 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey Sub with Veggies. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey Sub with Veggies.
There are similar foods to the Subway – Turkey Sub with Veggies in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sub With Veggies, Turkey Bacon Sub (With Veggies), 6 Inch Turkey Sub Sandwich With Veggies, Ham Sub With Veggies, and Turkey Sub W/ Veggies.
The nutrients table of the Subway – Turkey Sub with Veggies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Turkey Sub with Veggies |
Nutrient values for Subway – Turkey Sub with Veggies |
|---|---|
|
Serving size |
6 inch |
|
Calories |
280 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Turkey Sub with Veggies?
The alternative foods for Subway – Turkey Sub with Veggies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Turkey Sub with Veggies are listed below.
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Subway – Turkey Sub Sandwich is an alternative to Subway – Turkey Sub with Veggies because it has 280 calories, similar to Subway – Turkey Sub with Veggies. The Subway – Turkey Sub Sandwich has similar iron to Subway – Turkey Sub with Veggies, and similar calcium to Subway – Turkey Sub with Veggies. The Subway – Turkey Sub Sandwich has similar protein to Subway – Turkey Sub with Veggies. To learn more about Subway – Turkey Sub Sandwich, read related food calories, and a nutrition guide.
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Subway No Cheese – Turkey Sandwich 6 in is an alternative to Subway – Turkey Sub with Veggies because it has 280 calories, similar to Subway – Turkey Sub with Veggies. The Subway No Cheese – Turkey Sandwich 6 in has similar iron to Subway – Turkey Sub with Veggies, and similar calcium to Subway – Turkey Sub with Veggies. The Subway No Cheese – Turkey Sandwich 6 in has similar protein to Subway – Turkey Sub with Veggies. To learn more about Subway No Cheese – Turkey Sandwich 6 in, read related food calories, and a nutrition guide.
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Subway – 6 Inch Turkey Breast and Ham is an alternative to Subway – Turkey Sub with Veggies because it has 280 calories, similar to Subway – Turkey Sub with Veggies. The Subway – 6 Inch Turkey Breast and Ham has similar iron to Subway – Turkey Sub with Veggies, and similar calcium to Subway – Turkey Sub with Veggies. The Subway – 6 Inch Turkey Breast and Ham has similar protein to Subway – Turkey Sub with Veggies. To learn more about Subway – 6 Inch Turkey Breast and Ham, read related food calories, and a nutrition guide.
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Subway – Turkey and Black Forest is an alternative to Subway – Turkey Sub with Veggies because it has 280 calories, similar to Subway – Turkey Sub with Veggies. The Subway – Turkey and Black Forest has less iron than Subway – Turkey Sub with Veggies, and similar calcium to Subway – Turkey Sub with Veggies. The Subway – Turkey and Black Forest has similar protein to Subway – Turkey Sub with Veggies. To learn more about Subway – Turkey and Black Forest, read related food calories, and a nutrition guide.
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Subway – Turkey and Ham no Cheese is an alternative to Subway – Turkey Sub with Veggies because it has 280 calories, similar to Subway – Turkey Sub with Veggies. The Subway – Turkey and Ham no Cheese has similar iron to Subway – Turkey Sub with Veggies, and similar calcium to Subway – Turkey Sub with Veggies. The Subway – Turkey and Ham no Cheese has similar protein to Subway – Turkey Sub with Veggies. To learn more about Subway – Turkey and Ham no Cheese, read related food calories, and a nutrition guide.