Summer Harvest – Cranberry Raisin Fruit Mix is a Summer Harvest type of food with 0.5 ,⅝ serving size that provides 45 calories. Summer Harvest – Cranberry Raisin Fruit Mix has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Summer Harvest – Cranberry Raisin Fruit Mix. Summer Harvest – Cranberry Raisin Fruit Mix nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Summer Harvest – Cranberry Raisin Fruit Mix has the vitamins A, and C within it. Summer Harvest – Cranberry Raisin Fruit Mix has 0 % vitamin A and 0 % vitamin C. Summer Harvest – Cranberry Raisin Fruit Mix has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Summer Harvest – Cranberry Raisin Fruit Mix has 1 g dietary fiber, and 9 g sugar. 1 serving of Summer Harvest – Cranberry Raisin Fruit Mix provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Summer Harvest – Cranberry Raisin Fruit Mix provides 45g of 2,000 cal by leaving 1,955 cal.
Summer Harvest – Cranberry Raisin Fruit Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Summer Harvest – Cranberry Raisin Fruit Mix provides –g fat for total of 67g. After 1 serving of Summer Harvest – Cranberry Raisin Fruit Mix, 67g is needed for heart health. Summer Harvest – Cranberry Raisin Fruit Mix provides –g for 2,300g by leaving 2,300g for daily sodium intake. Summer Harvest – Cranberry Raisin Fruit Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Summer Harvest – Cranberry Raisin Fruit Mix is one of the possibilities. 11g is provided by Summer Harvest – Cranberry Raisin Fruit Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Summer Harvest – Cranberry Raisin Fruit Mix leaves 239g carbohydrates for low-carb dieting. 1 serving of Summer Harvest – Cranberry Raisin Fruit Mix provides 9g sugar for daily 75g sugar intake. 1 serving of Summer Harvest – Cranberry Raisin Fruit Mix leaves 66g sugar for daily intake threshold of sugar. Summer Harvest – Cranberry Raisin Fruit Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Summer Harvest – Cranberry Raisin Fruit Mix 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Summer Harvest – Cranberry Raisin Fruit Mix. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Summer Harvest – Cranberry Raisin Fruit Mix.
There are similar foods to the Summer Harvest – Cranberry Raisin Fruit Mix in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Raisin Fruit Mix, Cranberry Snack Mix, Cranberry Snack Mix, Raisin Cranberry Mix, and Scroggin Mix.
The nutrients table of the Summer Harvest – Cranberry Raisin Fruit Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Summer Harvest – Cranberry Raisin Fruit Mix |
Nutrient values for Summer Harvest – Cranberry Raisin Fruit Mix |
|---|---|
|
Serving size |
0.5 ,⅝ |
|
Calories |
45 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Summer Harvest – Cranberry Raisin Fruit Mix?
The similar foods to Summer Harvest – Cranberry Raisin Fruit Mix involve alike nutritional values from the same Summer Harvest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Summer Harvest – Cranberry Raisin Fruit Mix are listed below.
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Summer Harvest – Golden Snack Mix is a similar nourishment to Summer Harvest – Cranberry Raisin Fruit Mix because both of the Summer Harvest – Cranberry Raisin Fruit Mix and Summer Harvest – Golden Snack Mix are from Summer Harvest. The Summer Harvest – Cranberry Raisin Fruit Mix has less calories than Summer Harvest – Golden Snack Mix because Summer Harvest – Cranberry Raisin Fruit Mix has 45 calories, and it is 25 less calories than Summer Harvest – Golden Snack Mix. The Summer Harvest – Golden Snack Mix has similar iron to Summer Harvest – Cranberry Raisin Fruit Mix, and similar calcium to Summer Harvest – Cranberry Raisin Fruit Mix. The Summer Harvest – Golden Snack Mix has more protein than Summer Harvest – Cranberry Raisin Fruit Mix. To learn more about Summer Harvest – Golden Snack Mix, read related food calories, and a nutrition guide.
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Summer Harvest – Southwest Airlines Summer Harvest Pretzels is a similar nourishment to Summer Harvest – Cranberry Raisin Fruit Mix because both of the Summer Harvest – Cranberry Raisin Fruit Mix and Summer Harvest – Southwest Airlines Summer Harvest Pretzels are from Summer Harvest. The Summer Harvest – Cranberry Raisin Fruit Mix has similar calories to Summer Harvest – Southwest Airlines Summer Harvest Pretzels because Summer Harvest – Cranberry Raisin Fruit Mix has 45 calories, and it is similar calories to Summer Harvest – Southwest Airlines Summer Harvest Pretzels. The Summer Harvest – Southwest Airlines Summer Harvest Pretzels has similar iron to Summer Harvest – Cranberry Raisin Fruit Mix, and similar calcium to Summer Harvest – Cranberry Raisin Fruit Mix. The Summer Harvest – Southwest Airlines Summer Harvest Pretzels has more protein than Summer Harvest – Cranberry Raisin Fruit Mix. To learn more about Summer Harvest – Southwest Airlines Summer Harvest Pretzels, read related food calories, and a nutrition guide.
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Summer Harvest – Pretzel Sticks is a similar nourishment to Summer Harvest – Cranberry Raisin Fruit Mix because both of the Summer Harvest – Cranberry Raisin Fruit Mix and Summer Harvest – Pretzel Sticks are from Summer Harvest. The Summer Harvest – Cranberry Raisin Fruit Mix has similar calories to Summer Harvest – Pretzel Sticks because Summer Harvest – Cranberry Raisin Fruit Mix has 45 calories, and it is similar calories to Summer Harvest – Pretzel Sticks. The Summer Harvest – Pretzel Sticks has similar iron to Summer Harvest – Cranberry Raisin Fruit Mix, and similar calcium to Summer Harvest – Cranberry Raisin Fruit Mix. The Summer Harvest – Pretzel Sticks has more protein than Summer Harvest – Cranberry Raisin Fruit Mix. To learn more about Summer Harvest – Pretzel Sticks, read related food calories, and a nutrition guide.
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Summer Harvest – Gourmet Snack Mix is a similar nourishment to Summer Harvest – Cranberry Raisin Fruit Mix because both of the Summer Harvest – Cranberry Raisin Fruit Mix and Summer Harvest – Gourmet Snack Mix are from Summer Harvest. The Summer Harvest – Cranberry Raisin Fruit Mix has less calories than Summer Harvest – Gourmet Snack Mix because Summer Harvest – Cranberry Raisin Fruit Mix has 45 calories, and it is 85 less calories than Summer Harvest – Gourmet Snack Mix. The Summer Harvest – Gourmet Snack Mix has more iron than Summer Harvest – Cranberry Raisin Fruit Mix, and more calcium than Summer Harvest – Cranberry Raisin Fruit Mix. The Summer Harvest – Gourmet Snack Mix has more protein than Summer Harvest – Cranberry Raisin Fruit Mix. To learn more about Summer Harvest – Gourmet Snack Mix, read related food calories, and a nutrition guide.
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Summer Harvest – Pretzels is a similar nourishment to Summer Harvest – Cranberry Raisin Fruit Mix because both of the Summer Harvest – Cranberry Raisin Fruit Mix and Summer Harvest – Pretzels are from Summer Harvest. The Summer Harvest – Cranberry Raisin Fruit Mix has similar calories to Summer Harvest – Pretzels because Summer Harvest – Cranberry Raisin Fruit Mix has 45 calories, and it is similar calories to Summer Harvest – Pretzels. The Summer Harvest – Pretzels has similar iron to Summer Harvest – Cranberry Raisin Fruit Mix, and similar calcium to Summer Harvest – Cranberry Raisin Fruit Mix. The Summer Harvest – Pretzels has more protein than Summer Harvest – Cranberry Raisin Fruit Mix. To learn more about Summer Harvest – Pretzels, read related food calories, and a nutrition guide.