Summer Harvest – Southwest Airlines Summer Harvest Pretzels is a Summer Harvest type of food with 1 bag. 12g serving size that provides 45 calories. Summer Harvest – Southwest Airlines Summer Harvest Pretzels has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Summer Harvest – Southwest Airlines Summer Harvest Pretzels. Summer Harvest – Southwest Airlines Summer Harvest Pretzels nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Summer Harvest – Southwest Airlines Summer Harvest Pretzels has the vitamins A, and C within it. Summer Harvest – Southwest Airlines Summer Harvest Pretzels has 0 % vitamin A and 0 % vitamin C. Summer Harvest – Southwest Airlines Summer Harvest Pretzels has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Summer Harvest – Southwest Airlines Summer Harvest Pretzels has 0 g dietary fiber, and 0 g sugar. 1 serving of Summer Harvest – Southwest Airlines Summer Harvest Pretzels provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Summer Harvest – Southwest Airlines Summer Harvest Pretzels provides 45g of 2,000 cal by leaving 1,955 cal.
Summer Harvest – Southwest Airlines Summer Harvest Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Summer Harvest – Southwest Airlines Summer Harvest Pretzels provides –g fat for total of 67g. After 1 serving of Summer Harvest – Southwest Airlines Summer Harvest Pretzels, 67g is needed for heart health. Summer Harvest – Southwest Airlines Summer Harvest Pretzels provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Summer Harvest – Southwest Airlines Summer Harvest Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Summer Harvest – Southwest Airlines Summer Harvest Pretzels is one of the possibilities. 9g is provided by Summer Harvest – Southwest Airlines Summer Harvest Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Summer Harvest – Southwest Airlines Summer Harvest Pretzels leaves 241g carbohydrates for low-carb dieting. 1 serving of Summer Harvest – Southwest Airlines Summer Harvest Pretzels provides –g sugar for daily 75g sugar intake. 1 serving of Summer Harvest – Southwest Airlines Summer Harvest Pretzels leaves 75g sugar for daily intake threshold of sugar. Summer Harvest – Southwest Airlines Summer Harvest Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Summer Harvest – Southwest Airlines Summer Harvest Pretzels 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Summer Harvest – Southwest Airlines Summer Harvest Pretzels. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Summer Harvest – Southwest Airlines Summer Harvest Pretzels.
There are similar foods to the Summer Harvest – Southwest Airlines Summer Harvest Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Mini Pretzels, Pretzels, Pretzels Southwest, Mini Pretzels, and Mini Pretzels – American Airlines.
The nutrients table of the Summer Harvest – Southwest Airlines Summer Harvest Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Summer Harvest – Southwest Airlines Summer Harvest Pretzels |
Nutrient values for Summer Harvest – Southwest Airlines Summer Harvest Pretzels |
|---|---|
|
Serving size |
1 bag. 12g |
|
Calories |
45 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Summer Harvest – Southwest Airlines Summer Harvest Pretzels?
The similar foods to Summer Harvest – Southwest Airlines Summer Harvest Pretzels involve alike nutritional values from the same Summer Harvest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Summer Harvest – Southwest Airlines Summer Harvest Pretzels are listed below.
-
Summer Harvest – Golden Snack Mix is a similar nourishment to Summer Harvest – Southwest Airlines Summer Harvest Pretzels because both of the Summer Harvest – Southwest Airlines Summer Harvest Pretzels and Summer Harvest – Golden Snack Mix are from Summer Harvest. The Summer Harvest – Southwest Airlines Summer Harvest Pretzels has less calories than Summer Harvest – Golden Snack Mix because Summer Harvest – Southwest Airlines Summer Harvest Pretzels has 45 calories, and it is 25 less calories than Summer Harvest – Golden Snack Mix. The Summer Harvest – Golden Snack Mix has similar iron to Summer Harvest – Southwest Airlines Summer Harvest Pretzels, and similar calcium to Summer Harvest – Southwest Airlines Summer Harvest Pretzels. The Summer Harvest – Golden Snack Mix has similar protein to Summer Harvest – Southwest Airlines Summer Harvest Pretzels. To learn more about Summer Harvest – Golden Snack Mix, read related food calories, and a nutrition guide.
-
Summer Harvest – Cranberry Raisin Fruit Mix is a similar nourishment to Summer Harvest – Southwest Airlines Summer Harvest Pretzels because both of the Summer Harvest – Southwest Airlines Summer Harvest Pretzels and Summer Harvest – Cranberry Raisin Fruit Mix are from Summer Harvest. The Summer Harvest – Southwest Airlines Summer Harvest Pretzels has similar calories to Summer Harvest – Cranberry Raisin Fruit Mix because Summer Harvest – Southwest Airlines Summer Harvest Pretzels has 45 calories, and it is similar calories to Summer Harvest – Cranberry Raisin Fruit Mix. The Summer Harvest – Cranberry Raisin Fruit Mix has similar iron to Summer Harvest – Southwest Airlines Summer Harvest Pretzels, and similar calcium to Summer Harvest – Southwest Airlines Summer Harvest Pretzels. The Summer Harvest – Cranberry Raisin Fruit Mix has less protein than Summer Harvest – Southwest Airlines Summer Harvest Pretzels. To learn more about Summer Harvest – Cranberry Raisin Fruit Mix, read related food calories, and a nutrition guide.
-
Summer Harvest – Pretzel Sticks is a similar nourishment to Summer Harvest – Southwest Airlines Summer Harvest Pretzels because both of the Summer Harvest – Southwest Airlines Summer Harvest Pretzels and Summer Harvest – Pretzel Sticks are from Summer Harvest. The Summer Harvest – Southwest Airlines Summer Harvest Pretzels has similar calories to Summer Harvest – Pretzel Sticks because Summer Harvest – Southwest Airlines Summer Harvest Pretzels has 45 calories, and it is similar calories to Summer Harvest – Pretzel Sticks. The Summer Harvest – Pretzel Sticks has similar iron to Summer Harvest – Southwest Airlines Summer Harvest Pretzels, and similar calcium to Summer Harvest – Southwest Airlines Summer Harvest Pretzels. The Summer Harvest – Pretzel Sticks has similar protein to Summer Harvest – Southwest Airlines Summer Harvest Pretzels. To learn more about Summer Harvest – Pretzel Sticks, read related food calories, and a nutrition guide.
-
Summer Harvest – Gourmet Snack Mix is a similar nourishment to Summer Harvest – Southwest Airlines Summer Harvest Pretzels because both of the Summer Harvest – Southwest Airlines Summer Harvest Pretzels and Summer Harvest – Gourmet Snack Mix are from Summer Harvest. The Summer Harvest – Southwest Airlines Summer Harvest Pretzels has less calories than Summer Harvest – Gourmet Snack Mix because Summer Harvest – Southwest Airlines Summer Harvest Pretzels has 45 calories, and it is 85 less calories than Summer Harvest – Gourmet Snack Mix. The Summer Harvest – Gourmet Snack Mix has more iron than Summer Harvest – Southwest Airlines Summer Harvest Pretzels, and more calcium than Summer Harvest – Southwest Airlines Summer Harvest Pretzels. The Summer Harvest – Gourmet Snack Mix has more protein than Summer Harvest – Southwest Airlines Summer Harvest Pretzels. To learn more about Summer Harvest – Gourmet Snack Mix, read related food calories, and a nutrition guide.
-
Summer Harvest – Pretzels is a similar nourishment to Summer Harvest – Southwest Airlines Summer Harvest Pretzels because both of the Summer Harvest – Southwest Airlines Summer Harvest Pretzels and Summer Harvest – Pretzels are from Summer Harvest. The Summer Harvest – Southwest Airlines Summer Harvest Pretzels has similar calories to Summer Harvest – Pretzels because Summer Harvest – Southwest Airlines Summer Harvest Pretzels has 45 calories, and it is similar calories to Summer Harvest – Pretzels. The Summer Harvest – Pretzels has similar iron to Summer Harvest – Southwest Airlines Summer Harvest Pretzels, and similar calcium to Summer Harvest – Southwest Airlines Summer Harvest Pretzels. The Summer Harvest – Pretzels has similar protein to Summer Harvest – Southwest Airlines Summer Harvest Pretzels. To learn more about Summer Harvest – Pretzels, read related food calories, and a nutrition guide.