Taco Cabana – Flour Tortilla is a Taco Cabana type of food with 1 tortilla serving size that provides 120 calories. Taco Cabana – Flour Tortilla has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of Taco Cabana – Flour Tortilla. Taco Cabana – Flour Tortilla nutrient values are 19 g carbohydrate, 3 g protein, and 3 g fat. Taco Cabana – Flour Tortilla has the vitamins A, and C within it. Taco Cabana – Flour Tortilla has 0 % vitamin A and 0 % vitamin C. Taco Cabana – Flour Tortilla has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Taco Cabana – Flour Tortilla has 1 g dietary fiber, and 0 g sugar. 1 serving of Taco Cabana – Flour Tortilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Taco Cabana – Flour Tortilla provides 120g of 2,000 cal by leaving 1,880 cal.
Taco Cabana – Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco Cabana – Flour Tortilla provides 3g fat for total of 67g. After 1 serving of Taco Cabana – Flour Tortilla, 64g is needed for heart health. Taco Cabana – Flour Tortilla provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Taco Cabana – Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Taco Cabana – Flour Tortilla is one of the possibilities. 19g is provided by Taco Cabana – Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco Cabana – Flour Tortilla leaves 231g carbohydrates for low-carb dieting. 1 serving of Taco Cabana – Flour Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Taco Cabana – Flour Tortilla leaves 75g sugar for daily intake threshold of sugar. Taco Cabana – Flour Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Taco Cabana – Flour Tortilla 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taco Cabana – Flour Tortilla. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Taco Cabana – Flour Tortilla.
There are similar foods to the Taco Cabana – Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortilla (Small), Burritos, Flour Tortilla, Flour Tortilla (Burrito), Barbacoa Taco – No Flour Tortilla, and Brisket Taco (Soft Flour Tortilla).
The nutrients table of the Taco Cabana – Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taco Cabana – Flour Tortilla |
Nutrient values for Taco Cabana – Flour Tortilla |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
120 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Taco Cabana – Flour Tortilla?
The alternative foods for Taco Cabana – Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taco Cabana – Flour Tortilla are listed below.
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Market Basket – Corn Tortilla is an alternative to Taco Cabana – Flour Tortilla because it has 120 calories, similar to Taco Cabana – Flour Tortilla. The Market Basket – Corn Tortilla has more iron than Taco Cabana – Flour Tortilla, and more calcium than Taco Cabana – Flour Tortilla. The Market Basket – Corn Tortilla has similar protein to Taco Cabana – Flour Tortilla. To learn more about Market Basket – Corn Tortilla, read related food calories, and a nutrition guide.
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Aldi – Tortilla is an alternative to Taco Cabana – Flour Tortilla because it has 120 calories, similar to Taco Cabana – Flour Tortilla. The Aldi – Tortilla has more iron than Taco Cabana – Flour Tortilla, and more calcium than Taco Cabana – Flour Tortilla. The Aldi – Tortilla has less protein than Taco Cabana – Flour Tortilla. To learn more about Aldi – Tortilla, read related food calories, and a nutrition guide.
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Heb Bakery – Flour Tortillas is an alternative to Taco Cabana – Flour Tortilla because it has 120 calories, similar to Taco Cabana – Flour Tortilla. The Heb Bakery – Flour Tortillas has more iron than Taco Cabana – Flour Tortilla, and more calcium than Taco Cabana – Flour Tortilla. The Heb Bakery – Flour Tortillas has similar protein to Taco Cabana – Flour Tortilla. To learn more about Heb Bakery – Flour Tortillas, read related food calories, and a nutrition guide.
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Wrap-Itz – 100% Whole Wheat Wrap is an alternative to Taco Cabana – Flour Tortilla because it has 120 calories, similar to Taco Cabana – Flour Tortilla. The Wrap-Itz – 100% Whole Wheat Wrap has more iron than Taco Cabana – Flour Tortilla, and more calcium than Taco Cabana – Flour Tortilla. The Wrap-Itz – 100% Whole Wheat Wrap has similar protein to Taco Cabana – Flour Tortilla. To learn more about Wrap-Itz – 100% Whole Wheat Wrap, read related food calories, and a nutrition guide.
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Old El Paso – 8″ Flour Tortillas is an alternative to Taco Cabana – Flour Tortilla because it has 120 calories, similar to Taco Cabana – Flour Tortilla. The Old El Paso – 8″ Flour Tortillas has more iron than Taco Cabana – Flour Tortilla, and more calcium than Taco Cabana – Flour Tortilla. The Old El Paso – 8″ Flour Tortillas has similar protein to Taco Cabana – Flour Tortilla. To learn more about Old El Paso – 8″ Flour Tortillas, read related food calories, and a nutrition guide.