Tostitos – Whole Grain Chips is a Tostitos type of food with 12 chips serving size that provides 140 calories. Tostitos – Whole Grain Chips has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Tostitos – Whole Grain Chips. Tostitos – Whole Grain Chips nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Tostitos – Whole Grain Chips has the vitamins A, and C within it. Tostitos – Whole Grain Chips has 0 % vitamin A and 0 % vitamin C. Tostitos – Whole Grain Chips has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tostitos – Whole Grain Chips has 2 g dietary fiber, and 1 g sugar. 1 serving of Tostitos – Whole Grain Chips provides 2 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Tostitos – Whole Grain Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Tostitos – Whole Grain Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tostitos – Whole Grain Chips provides 7g fat for total of 67g. After 1 serving of Tostitos – Whole Grain Chips, 60g is needed for heart health. Tostitos – Whole Grain Chips provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Tostitos – Whole Grain Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tostitos – Whole Grain Chips is one of the possibilities. 18g is provided by Tostitos – Whole Grain Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tostitos – Whole Grain Chips leaves 232g carbohydrates for low-carb dieting. 1 serving of Tostitos – Whole Grain Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Tostitos – Whole Grain Chips leaves 74g sugar for daily intake threshold of sugar. Tostitos – Whole Grain Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tostitos – Whole Grain Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tostitos – Whole Grain Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Tostitos – Whole Grain Chips.
There are similar foods to the Tostitos – Whole Grain Chips in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Tortilla Chips, Whole Grain Chips and Guacamole, Multi Grain Chips, Multi Grain Chips, and Scoops – Whole Grain.
The nutrients table of the Tostitos – Whole Grain Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tostitos – Whole Grain Chips |
Nutrient values for Tostitos – Whole Grain Chips |
|---|---|
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Serving size |
12 chips |
|
Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Tostitos – Whole Grain Chips?
The alternative foods for Tostitos – Whole Grain Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tostitos – Whole Grain Chips are listed below.
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Mission – Tortilla Strips – Chips is an alternative to Tostitos – Whole Grain Chips because it has 140 calories, similar to Tostitos – Whole Grain Chips. The Mission – Tortilla Strips – Chips has similar iron to Tostitos – Whole Grain Chips, and similar calcium to Tostitos – Whole Grain Chips. The Mission – Tortilla Strips – Chips has similar protein to Tostitos – Whole Grain Chips. To learn more about Mission – Tortilla Strips – Chips, read related food calories, and a nutrition guide.
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Sweet potato chips – Chips is an alternative to Tostitos – Whole Grain Chips because it has 140 calories, similar to Tostitos – Whole Grain Chips. The Sweet potato chips – Chips has less iron than Tostitos – Whole Grain Chips, and similar calcium to Tostitos – Whole Grain Chips. The Sweet potato chips – Chips has similar protein to Tostitos – Whole Grain Chips. To learn more about Sweet potato chips – Chips, read related food calories, and a nutrition guide.
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Ritz – Toasted Chips – Cheddar is an alternative to Tostitos – Whole Grain Chips because it has 140 calories, similar to Tostitos – Whole Grain Chips. The Ritz – Toasted Chips – Cheddar has more iron than Tostitos – Whole Grain Chips, and more calcium than Tostitos – Whole Grain Chips. The Ritz – Toasted Chips – Cheddar has similar protein to Tostitos – Whole Grain Chips. To learn more about Ritz – Toasted Chips – Cheddar, read related food calories, and a nutrition guide.
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On the Border – Premium Rounds is an alternative to Tostitos – Whole Grain Chips because it has 140 calories, similar to Tostitos – Whole Grain Chips. The On the Border – Premium Rounds has similar iron to Tostitos – Whole Grain Chips, and similar calcium to Tostitos – Whole Grain Chips. The On the Border – Premium Rounds has similar protein to Tostitos – Whole Grain Chips. To learn more about On the Border – Premium Rounds, read related food calories, and a nutrition guide.
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Calidad – Tortilla Chips, Corn is an alternative to Tostitos – Whole Grain Chips because it has 140 calories, similar to Tostitos – Whole Grain Chips. The Calidad – Tortilla Chips, Corn has similar iron to Tostitos – Whole Grain Chips, and similar calcium to Tostitos – Whole Grain Chips. The Calidad – Tortilla Chips, Corn has similar protein to Tostitos – Whole Grain Chips. To learn more about Calidad – Tortilla Chips, Corn, read related food calories, and a nutrition guide.