Tostitos – Whole Grain Tortilla Chips is a Tostitos type of food with 12 chips serving size that provides 140 calories. Tostitos – Whole Grain Tortilla Chips has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Tostitos – Whole Grain Tortilla Chips. Tostitos – Whole Grain Tortilla Chips nutrient values are 19 g carbohydrate, 2 g protein, and 7 g fat. Tostitos – Whole Grain Tortilla Chips has the vitamins A, and C within it. Tostitos – Whole Grain Tortilla Chips has 0 % vitamin A and 0 % vitamin C. Tostitos – Whole Grain Tortilla Chips has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tostitos – Whole Grain Tortilla Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Tostitos – Whole Grain Tortilla Chips provides 2 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Tostitos – Whole Grain Tortilla Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Tostitos – Whole Grain Tortilla Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tostitos – Whole Grain Tortilla Chips provides 7g fat for total of 67g. After 1 serving of Tostitos – Whole Grain Tortilla Chips, 60g is needed for heart health. Tostitos – Whole Grain Tortilla Chips provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Tostitos – Whole Grain Tortilla Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tostitos – Whole Grain Tortilla Chips is one of the possibilities. 19g is provided by Tostitos – Whole Grain Tortilla Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tostitos – Whole Grain Tortilla Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Tostitos – Whole Grain Tortilla Chips provides –g sugar for daily 75g sugar intake. 1 serving of Tostitos – Whole Grain Tortilla Chips leaves 75g sugar for daily intake threshold of sugar. Tostitos – Whole Grain Tortilla Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tostitos – Whole Grain Tortilla Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tostitos – Whole Grain Tortilla Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Tostitos – Whole Grain Tortilla Chips.
There are similar foods to the Tostitos – Whole Grain Tortilla Chips in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Chips, Restaurant Style-Whole Grain Tortilla Chips, Restaurant Style Whole Grain Tortilla Chips, Multi Grain Tortilla Chips (Canada), and Tortilla Chips.
The nutrients table of the Tostitos – Whole Grain Tortilla Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tostitos – Whole Grain Tortilla Chips |
Nutrient values for Tostitos – Whole Grain Tortilla Chips |
|---|---|
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Serving size |
12 chips |
|
Calories |
140 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Tostitos – Whole Grain Tortilla Chips?
The alternative foods for Tostitos – Whole Grain Tortilla Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tostitos – Whole Grain Tortilla Chips are listed below.
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Mission – Tortilla Strips – Chips is an alternative to Tostitos – Whole Grain Tortilla Chips because it has 140 calories, similar to Tostitos – Whole Grain Tortilla Chips. The Mission – Tortilla Strips – Chips has similar iron to Tostitos – Whole Grain Tortilla Chips, and similar calcium to Tostitos – Whole Grain Tortilla Chips. The Mission – Tortilla Strips – Chips has similar protein to Tostitos – Whole Grain Tortilla Chips. To learn more about Mission – Tortilla Strips – Chips, read related food calories, and a nutrition guide.
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Sweet potato chips – Chips is an alternative to Tostitos – Whole Grain Tortilla Chips because it has 140 calories, similar to Tostitos – Whole Grain Tortilla Chips. The Sweet potato chips – Chips has less iron than Tostitos – Whole Grain Tortilla Chips, and similar calcium to Tostitos – Whole Grain Tortilla Chips. The Sweet potato chips – Chips has similar protein to Tostitos – Whole Grain Tortilla Chips. To learn more about Sweet potato chips – Chips, read related food calories, and a nutrition guide.
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Ritz – Toasted Chips – Cheddar is an alternative to Tostitos – Whole Grain Tortilla Chips because it has 140 calories, similar to Tostitos – Whole Grain Tortilla Chips. The Ritz – Toasted Chips – Cheddar has more iron than Tostitos – Whole Grain Tortilla Chips, and more calcium than Tostitos – Whole Grain Tortilla Chips. The Ritz – Toasted Chips – Cheddar has similar protein to Tostitos – Whole Grain Tortilla Chips. To learn more about Ritz – Toasted Chips – Cheddar, read related food calories, and a nutrition guide.
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On the Border – Premium Rounds is an alternative to Tostitos – Whole Grain Tortilla Chips because it has 140 calories, similar to Tostitos – Whole Grain Tortilla Chips. The On the Border – Premium Rounds has similar iron to Tostitos – Whole Grain Tortilla Chips, and similar calcium to Tostitos – Whole Grain Tortilla Chips. The On the Border – Premium Rounds has similar protein to Tostitos – Whole Grain Tortilla Chips. To learn more about On the Border – Premium Rounds, read related food calories, and a nutrition guide.
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Calidad – Tortilla Chips, Corn is an alternative to Tostitos – Whole Grain Tortilla Chips because it has 140 calories, similar to Tostitos – Whole Grain Tortilla Chips. The Calidad – Tortilla Chips, Corn has similar iron to Tostitos – Whole Grain Tortilla Chips, and similar calcium to Tostitos – Whole Grain Tortilla Chips. The Calidad – Tortilla Chips, Corn has similar protein to Tostitos – Whole Grain Tortilla Chips. To learn more about Calidad – Tortilla Chips, Corn, read related food calories, and a nutrition guide.