Trader Joe’s – Peanut Butter Bar is a Trader Joe’s type of food with 1 bar serving size that provides 170 calories. Trader Joe’s – Peanut Butter Bar has 46% carbohydrate, and 44% fat, 10% protein in 100 gram of Trader Joe’s – Peanut Butter Bar. Trader Joe’s – Peanut Butter Bar nutrient values are 19 g carbohydrate, 4 g protein, and 8 g fat. Trader Joe’s – Peanut Butter Bar has the vitamins A, and C within it. Trader Joe’s – Peanut Butter Bar has 0 % vitamin A and 8 % vitamin C. Trader Joe’s – Peanut Butter Bar has 120 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Peanut Butter Bar has 1 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Peanut Butter Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Peanut Butter Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Trader Joe’s – Peanut Butter Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Peanut Butter Bar provides 8g fat for total of 67g. After 1 serving of Trader Joe’s – Peanut Butter Bar, 59g is needed for heart health. Trader Joe’s – Peanut Butter Bar provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Trader Joe’s – Peanut Butter Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Peanut Butter Bar is one of the possibilities. 19g is provided by Trader Joe’s – Peanut Butter Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Peanut Butter Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Peanut Butter Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Peanut Butter Bar leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Peanut Butter Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Peanut Butter Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Peanut Butter Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Peanut Butter Bar.
There are similar foods to the Trader Joe’s – Peanut Butter Bar in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Granola Bar, Peanut Butter Granola Bar, Peanut Butter, Crunchy Peanut Butter Granola Bar, and Peanut Butter.
The nutrients table of the Trader Joe’s – Peanut Butter Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Peanut Butter Bar |
Nutrient values for Trader Joe’s – Peanut Butter Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
46% |
|
Fat percentage |
44% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
120 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Peanut Butter Bar?
The alternative foods for Trader Joe’s – Peanut Butter Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Peanut Butter Bar are listed below.
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Kroger – Sweet and Salty is an alternative to Trader Joe’s – Peanut Butter Bar because it has 170 calories, similar to Trader Joe’s – Peanut Butter Bar. The Kroger – Sweet and Salty has similar iron to Trader Joe’s – Peanut Butter Bar, and more calcium than Trader Joe’s – Peanut Butter Bar. The Kroger – Sweet and Salty has similar protein to Trader Joe’s – Peanut Butter Bar. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Trader Joe’s – Peanut Butter Bar because it has 170 calories, similar to Trader Joe’s – Peanut Butter Bar. The NuGo – Vanilla Yogurt has more iron than Trader Joe’s – Peanut Butter Bar, and more calcium than Trader Joe’s – Peanut Butter Bar. The NuGo – Vanilla Yogurt has more protein than Trader Joe’s – Peanut Butter Bar. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Trader Joe’s – Peanut Butter Bar because it has 170 calories, similar to Trader Joe’s – Peanut Butter Bar. The Special K – Protein Strawberry has more iron than Trader Joe’s – Peanut Butter Bar, and more calcium than Trader Joe’s – Peanut Butter Bar. The Special K – Protein Strawberry has more protein than Trader Joe’s – Peanut Butter Bar. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Trader Joe’s – Peanut Butter Bar because it has 170 calories, similar to Trader Joe’s – Peanut Butter Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has more iron than Trader Joe’s – Peanut Butter Bar, and more calcium than Trader Joe’s – Peanut Butter Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has more protein than Trader Joe’s – Peanut Butter Bar. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Trader Joe’s – Peanut Butter Bar because it has 170 calories, similar to Trader Joe’s – Peanut Butter Bar. The Planters – Energy Bar has more iron than Trader Joe’s – Peanut Butter Bar, and more calcium than Trader Joe’s – Peanut Butter Bar. The Planters – Energy Bar has more protein than Trader Joe’s – Peanut Butter Bar. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.