Trader Joe’s – Sesame Melba Round Crackers is a Trader Joe’s type of food with 4 pieces serving size that provides 60 calories. Trader Joe’s – Sesame Melba Round Crackers has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Trader Joe’s – Sesame Melba Round Crackers. Trader Joe’s – Sesame Melba Round Crackers nutrient values are 10 g carbohydrate, 2 g protein, and 2 g fat. Trader Joe’s – Sesame Melba Round Crackers has the vitamins A, and C within it. Trader Joe’s – Sesame Melba Round Crackers has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Sesame Melba Round Crackers has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Sesame Melba Round Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Sesame Melba Round Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Sesame Melba Round Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Trader Joe’s – Sesame Melba Round Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Sesame Melba Round Crackers provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Sesame Melba Round Crackers, 65g is needed for heart health. Trader Joe’s – Sesame Melba Round Crackers provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Trader Joe’s – Sesame Melba Round Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Sesame Melba Round Crackers is one of the possibilities. 10g is provided by Trader Joe’s – Sesame Melba Round Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Sesame Melba Round Crackers leaves 240g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Sesame Melba Round Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Sesame Melba Round Crackers leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Sesame Melba Round Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Sesame Melba Round Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Sesame Melba Round Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Sesame Melba Round Crackers.
There are similar foods to the Trader Joe’s – Sesame Melba Round Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Melba Round Crackers, Sesame Melba Crackers, Sesame Melba, Melba Mini Toast, and Sesame Melba Toast.
The nutrients table of the Trader Joe’s – Sesame Melba Round Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Sesame Melba Round Crackers |
Nutrient values for Trader Joe’s – Sesame Melba Round Crackers |
|---|---|
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Serving size |
4 pieces |
|
Calories |
60 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
10 g |
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Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Sesame Melba Round Crackers?
The alternative foods for Trader Joe’s – Sesame Melba Round Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Sesame Melba Round Crackers are listed below.
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Old London – Melba Snacks – Roasted Garlic is an alternative to Trader Joe’s – Sesame Melba Round Crackers because it has 60 calories, similar to Trader Joe’s – Sesame Melba Round Crackers. The Old London – Melba Snacks – Roasted Garlic has less iron than Trader Joe’s – Sesame Melba Round Crackers, and similar calcium to Trader Joe’s – Sesame Melba Round Crackers. The Old London – Melba Snacks – Roasted Garlic has similar protein to Trader Joe’s – Sesame Melba Round Crackers. To learn more about Old London – Melba Snacks – Roasted Garlic, read related food calories, and a nutrition guide.
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Old London – Melba Snacks Whole Grain is an alternative to Trader Joe’s – Sesame Melba Round Crackers because it has 60 calories, similar to Trader Joe’s – Sesame Melba Round Crackers. The Old London – Melba Snacks Whole Grain has less iron than Trader Joe’s – Sesame Melba Round Crackers, and similar calcium to Trader Joe’s – Sesame Melba Round Crackers. The Old London – Melba Snacks Whole Grain has similar protein to Trader Joe’s – Sesame Melba Round Crackers. To learn more about Old London – Melba Snacks Whole Grain, read related food calories, and a nutrition guide.
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Kraft – White American Cheese is an alternative to Trader Joe’s – Sesame Melba Round Crackers because it has 60 calories, similar to Trader Joe’s – Sesame Melba Round Crackers. The Kraft – White American Cheese has less iron than Trader Joe’s – Sesame Melba Round Crackers, and more calcium than Trader Joe’s – Sesame Melba Round Crackers. The Kraft – White American Cheese has more protein than Trader Joe’s – Sesame Melba Round Crackers. To learn more about Kraft – White American Cheese, read related food calories, and a nutrition guide.
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Lifesavers – Pep O Mint is an alternative to Trader Joe’s – Sesame Melba Round Crackers because it has 60 calories, similar to Trader Joe’s – Sesame Melba Round Crackers. The Lifesavers – Pep O Mint has less iron than Trader Joe’s – Sesame Melba Round Crackers, and similar calcium to Trader Joe’s – Sesame Melba Round Crackers. The Lifesavers – Pep O Mint has less protein than Trader Joe’s – Sesame Melba Round Crackers. To learn more about Lifesavers – Pep O Mint, read related food calories, and a nutrition guide.
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Melba snacks – Crackers is an alternative to Trader Joe’s – Sesame Melba Round Crackers because it has 60 calories, similar to Trader Joe’s – Sesame Melba Round Crackers. The Melba snacks – Crackers has less iron than Trader Joe’s – Sesame Melba Round Crackers, and similar calcium to Trader Joe’s – Sesame Melba Round Crackers. The Melba snacks – Crackers has similar protein to Trader Joe’s – Sesame Melba Round Crackers. To learn more about Melba snacks – Crackers, read related food calories, and a nutrition guide.