Tun Qiang Gu is a Generic type of food with 100 g serving size that provides 175 calories. Tun Qiang Gu has 2% carbohydrate, and 69% fat, 28% protein in 100 gram of Tun Qiang Gu . Tun Qiang Gu nutrient values are 1 g carbohydrate, 12 g protein, and 13 g fat. Tun Qiang Gu has the vitamins A, and C within it. Tun Qiang Gu has 0 % vitamin A and 0 % vitamin C. Tun Qiang Gu has 151 mg sodium, 186 mg potassium, 107 mg cholesterol, and — g trans fat. Tun Qiang Gu has 0 g dietary fiber, and — g sugar. 1 serving of Tun Qiang Gu provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tun Qiang Gu provides 175g of 2,000 cal by leaving 1,825 cal.
Tun Qiang Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Qiang Gu provides 13g fat for total of 67g. After 1 serving of Tun Qiang Gu , 54g is needed for heart health. Tun Qiang Gu provides 151g for 2,300g by leaving 2,149g for daily sodium intake. Tun Qiang Gu causes 107g for the threshold of 300g by leaving 193g cholesterol threshold amount daily.
Having a low-carb diet with Tun Qiang Gu is one of the possibilities. 1g is provided by Tun Qiang Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Qiang Gu leaves 249g carbohydrates for low-carb dieting. 1 serving of Tun Qiang Gu provides –g sugar for daily 75g sugar intake. 1 serving of Tun Qiang Gu leaves 75g sugar for daily intake threshold of sugar. Tun Qiang Gu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Qiang Gu 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Qiang Gu . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Tun Qiang Gu .
There are similar foods to the Tun Qiang Gu in terms of nutrition, daily intake amount, and calorie amount. These are 炖豆腐, 蛤蜊炖蛋, 炖豆角, 炖鱼, and 炖猪肉.
The nutrients table of the Tun Qiang Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tun Qiang Gu |
Nutrient values for Tun Qiang Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
175 |
|
Carbs percentage |
2% |
|
Fat percentage |
69% |
|
Protein percentage |
28% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
151 mg |
|
Potassium |
186 mg |
|
Cholesterol |
107 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Tun Qiang Gu ?
The alternative foods for Tun Qiang Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Qiang Gu are listed below.
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Qie Zhi Mo Gu is an alternative to Tun Qiang Gu because it has 175 calories, similar to Tun Qiang Gu . The Qie Zhi Mo Gu has more iron than Tun Qiang Gu , and more calcium than Tun Qiang Gu . The Qie Zhi Mo Gu has more protein than Tun Qiang Gu . To learn more about Qie Zhi Mo Gu , read related food calories, and a nutrition guide.
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Jiang Shao Ya Kuai is an alternative to Tun Qiang Gu because it has 175 calories, similar to Tun Qiang Gu . The Jiang Shao Ya Kuai has more iron than Tun Qiang Gu , and more calcium than Tun Qiang Gu . The Jiang Shao Ya Kuai has less protein than Tun Qiang Gu . To learn more about Jiang Shao Ya Kuai , read related food calories, and a nutrition guide.
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Suan Rong Tai Cai is an alternative to Tun Qiang Gu because it has 175 calories, similar to Tun Qiang Gu . The Suan Rong Tai Cai has more iron than Tun Qiang Gu , and more calcium than Tun Qiang Gu . The Suan Rong Tai Cai has more protein than Tun Qiang Gu . To learn more about Suan Rong Tai Cai , read related food calories, and a nutrition guide.
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Niu Nai Yu Mi is an alternative to Tun Qiang Gu because it has 175 calories, similar to Tun Qiang Gu . The Niu Nai Yu Mi has less iron than Tun Qiang Gu , and more calcium than Tun Qiang Gu . The Niu Nai Yu Mi has less protein than Tun Qiang Gu . To learn more about Niu Nai Yu Mi , read related food calories, and a nutrition guide.
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Fan Qie Ji Dan Bing is an alternative to Tun Qiang Gu because it has 175 calories, similar to Tun Qiang Gu . The Fan Qie Ji Dan Bing has more iron than Tun Qiang Gu , and more calcium than Tun Qiang Gu . The Fan Qie Ji Dan Bing has less protein than Tun Qiang Gu . To learn more about Fan Qie Ji Dan Bing , read related food calories, and a nutrition guide.