umaRou (Sheng Chi Rou ) is a Generic type of food with 100 g serving size that provides 110 calories. umaRou (Sheng Chi Rou ) has 0% carbohydrate, and 18% fat, 82% protein in 100 gram of umaRou (Sheng Chi Rou ). umaRou (Sheng Chi Rou ) nutrient values are 0 g carbohydrate, 20 g protein, and 2 g fat. umaRou (Sheng Chi Rou ) has the vitamins A, and C within it. umaRou (Sheng Chi Rou ) has 0 % vitamin A and 1 % vitamin C. umaRou (Sheng Chi Rou ) has 50 mg sodium, 300 mg potassium, 65 mg cholesterol, and — g trans fat. umaRou (Sheng Chi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of umaRou (Sheng Chi Rou ) provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. umaRou (Sheng Chi Rou ) provides 110g of 2,000 cal by leaving 1,890 cal.
umaRou (Sheng Chi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. umaRou (Sheng Chi Rou ) provides 2g fat for total of 67g. After 1 serving of umaRou (Sheng Chi Rou ), 65g is needed for heart health. umaRou (Sheng Chi Rou ) provides 50g for 2,300g by leaving 2,250g for daily sodium intake. umaRou (Sheng Chi Rou ) causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with umaRou (Sheng Chi Rou ) is one of the possibilities. –g is provided by umaRou (Sheng Chi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of umaRou (Sheng Chi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of umaRou (Sheng Chi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of umaRou (Sheng Chi Rou ) leaves 75g sugar for daily intake threshold of sugar. umaRou (Sheng Chi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of umaRou (Sheng Chi Rou ) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of umaRou (Sheng Chi Rou ). Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of umaRou (Sheng Chi Rou ).
There are similar foods to the umaRou (Sheng Chi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are うさぎ肉（生・赤肉）, しか肉（生・赤肉）, くじら肉（生・赤肉）, and 豚肉（中型種）（生・もも・赤肉）.
The nutrients table of the umaRou (Sheng Chi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
umaRou (Sheng Chi Rou ) |
Nutrient values for umaRou (Sheng Chi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
110 |
|
Carbs percentage |
0% |
|
Fat percentage |
18% |
|
Protein percentage |
82% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
50 mg |
|
Potassium |
300 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
23 % |
What are the alternative foods for umaRou (Sheng Chi Rou )?
The alternative foods for umaRou (Sheng Chi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to umaRou (Sheng Chi Rou ) are listed below.
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mizuimo(Shui Zhu ) is an alternative to umaRou (Sheng Chi Rou ) because it has 110 calories, similar to umaRou (Sheng Chi Rou ). The mizuimo(Shui Zhu ) has less iron than umaRou (Sheng Chi Rou ), and more calcium than umaRou (Sheng Chi Rou ). The mizuimo(Shui Zhu ) has less protein than umaRou (Sheng Chi Rou ). To learn more about mizuimo(Shui Zhu ), read related food calories, and a nutrition guide.
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Carver’s Choice – Smoked Black Forest Ham is an alternative to umaRou (Sheng Chi Rou ) because it has 110 calories, similar to umaRou (Sheng Chi Rou ). The Carver’s Choice – Smoked Black Forest Ham has less iron than umaRou (Sheng Chi Rou ), and less calcium than umaRou (Sheng Chi Rou ). The Carver’s Choice – Smoked Black Forest Ham has less protein than umaRou (Sheng Chi Rou ). To learn more about Carver’s Choice – Smoked Black Forest Ham, read related food calories, and a nutrition guide.
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Tesco – Couscous Cooked is an alternative to umaRou (Sheng Chi Rou ) because it has 110 calories, similar to umaRou (Sheng Chi Rou ). The Tesco – Couscous Cooked has less iron than umaRou (Sheng Chi Rou ), and less calcium than umaRou (Sheng Chi Rou ). The Tesco – Couscous Cooked has less protein than umaRou (Sheng Chi Rou ). To learn more about Tesco – Couscous Cooked, read related food calories, and a nutrition guide.
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Hai Dai Pai Gu Tun Dou Fu is an alternative to umaRou (Sheng Chi Rou ) because it has 110 calories, similar to umaRou (Sheng Chi Rou ). The Hai Dai Pai Gu Tun Dou Fu has less iron than umaRou (Sheng Chi Rou ), and more calcium than umaRou (Sheng Chi Rou ). The Hai Dai Pai Gu Tun Dou Fu has less protein than umaRou (Sheng Chi Rou ). To learn more about Hai Dai Pai Gu Tun Dou Fu , read related food calories, and a nutrition guide.
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Dou Fu Hun Za Hui is an alternative to umaRou (Sheng Chi Rou ) because it has 110 calories, similar to umaRou (Sheng Chi Rou ). The Dou Fu Hun Za Hui has less iron than umaRou (Sheng Chi Rou ), and more calcium than umaRou (Sheng Chi Rou ). The Dou Fu Hun Za Hui has less protein than umaRou (Sheng Chi Rou ). To learn more about Dou Fu Hun Za Hui , read related food calories, and a nutrition guide.