usutasosu is a Generic type of food with 100 g serving size that provides 117 calories. usutasosu has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of usutasosu. usutasosu nutrient values are 26 g carbohydrate, 1 g protein, and 0 g fat. usutasosu has the vitamins A, and C within it. usutasosu has 0 % vitamin A and 0 % vitamin C. usutasosu has 3300 mg sodium, 190 mg potassium, — mg cholesterol, and — g trans fat. usutasosu has 0 g dietary fiber, and — g sugar. 1 serving of usutasosu provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. usutasosu provides 117g of 2,000 cal by leaving 1,883 cal.
usutasosu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. usutasosu provides –g fat for total of 67g. After 1 serving of usutasosu, 67g is needed for heart health. usutasosu provides 3,300g for 2,300g by leaving -1,000g for daily sodium intake. usutasosu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with usutasosu is one of the possibilities. 26g is provided by usutasosu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of usutasosu leaves 224g carbohydrates for low-carb dieting. 1 serving of usutasosu provides –g sugar for daily 75g sugar intake. 1 serving of usutasosu leaves 75g sugar for daily intake threshold of sugar. usutasosu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of usutasosu 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of usutasosu. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of usutasosu.
There are similar foods to the usutasosu in terms of nutrition, daily intake amount, and calorie amount. These are ウスターソース, ウスターソース ローソン, ウスターソース, ウスターソース（濃厚）, and ウスターソース（中濃）.
The nutrients table of the usutasosu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
usutasosu |
Nutrient values for usutasosu |
|---|---|
|
Serving size |
100 g |
|
Calories |
117 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
3300 mg |
|
Potassium |
190 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for usutasosu?
The alternative foods for usutasosu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to usutasosu are listed below.
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Niu Rou (Tun Bu Rou ) is an alternative to usutasosu because it has 117 calories, similar to usutasosu. The Niu Rou (Tun Bu Rou ) has less iron than usutasosu, and less calcium than usutasosu. The Niu Rou (Tun Bu Rou ) has more protein than usutasosu. To learn more about Niu Rou (Tun Bu Rou ), read related food calories, and a nutrition guide.
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Hu Zhi Zi is an alternative to usutasosu because it has 117 calories, similar to usutasosu. The Hu Zhi Zi has less iron than usutasosu, and less calcium than usutasosu. The Hu Zhi Zi has more protein than usutasosu. To learn more about Hu Zhi Zi , read related food calories, and a nutrition guide.
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binnaga is an alternative to usutasosu because it has 117 calories, similar to usutasosu. The binnaga has less iron than usutasosu, and less calcium than usutasosu. The binnaga has more protein than usutasosu. To learn more about binnaga, read related food calories, and a nutrition guide.
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Ling Jiao Men Rou is an alternative to usutasosu because it has 117 calories, similar to usutasosu. The Ling Jiao Men Rou has more iron than usutasosu, and less calcium than usutasosu. The Ling Jiao Men Rou has more protein than usutasosu. To learn more about Ling Jiao Men Rou , read related food calories, and a nutrition guide.
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Cong Shao Pai Gu is an alternative to usutasosu because it has 117 calories, similar to usutasosu. The Cong Shao Pai Gu has less iron than usutasosu, and less calcium than usutasosu. The Cong Shao Pai Gu has more protein than usutasosu. To learn more about Cong Shao Pai Gu , read related food calories, and a nutrition guide.