Wrap-Itz – Whole Wheat Wraps (100%) is a Wrap-Itz type of food with 1 tortilla serving size that provides 120 calories. Wrap-Itz – Whole Wheat Wraps (100%) has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of Wrap-Itz – Whole Wheat Wraps (100%). Wrap-Itz – Whole Wheat Wraps (100%) nutrient values are 20 g carbohydrate, 3 g protein, and 2 g fat. Wrap-Itz – Whole Wheat Wraps (100%) has the vitamins A, and C within it. Wrap-Itz – Whole Wheat Wraps (100%) has 0 % vitamin A and 0 % vitamin C. Wrap-Itz – Whole Wheat Wraps (100%) has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wrap-Itz – Whole Wheat Wraps (100%) has 3 g dietary fiber, and 1 g sugar. 1 serving of Wrap-Itz – Whole Wheat Wraps (100%) provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Wrap-Itz – Whole Wheat Wraps (100%) provides 120g of 2,000 cal by leaving 1,880 cal.
Wrap-Itz – Whole Wheat Wraps (100%) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wrap-Itz – Whole Wheat Wraps (100%) provides 2g fat for total of 67g. After 1 serving of Wrap-Itz – Whole Wheat Wraps (100%), 65g is needed for heart health. Wrap-Itz – Whole Wheat Wraps (100%) provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Wrap-Itz – Whole Wheat Wraps (100%) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wrap-Itz – Whole Wheat Wraps (100%) is one of the possibilities. 20g is provided by Wrap-Itz – Whole Wheat Wraps (100%) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wrap-Itz – Whole Wheat Wraps (100%) leaves 230g carbohydrates for low-carb dieting. 1 serving of Wrap-Itz – Whole Wheat Wraps (100%) provides 1g sugar for daily 75g sugar intake. 1 serving of Wrap-Itz – Whole Wheat Wraps (100%) leaves 74g sugar for daily intake threshold of sugar. Wrap-Itz – Whole Wheat Wraps (100%) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wrap-Itz – Whole Wheat Wraps (100%) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wrap-Itz – Whole Wheat Wraps (100%). Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Wrap-Itz – Whole Wheat Wraps (100%).
There are similar foods to the Wrap-Itz – Whole Wheat Wraps (100%) in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Wraps (100%), 100% Whole Wheat Wraps, Whole Wheat Wraps, 100% Stoneground Whole Wheat Wraps, and Whole Wheat Wraps.
The nutrients table of the Wrap-Itz – Whole Wheat Wraps (100%) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wrap-Itz – Whole Wheat Wraps (100%) |
Nutrient values for Wrap-Itz – Whole Wheat Wraps (100%) |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
120 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the alternative foods for Wrap-Itz – Whole Wheat Wraps (100%)?
The alternative foods for Wrap-Itz – Whole Wheat Wraps (100%) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wrap-Itz – Whole Wheat Wraps (100%) are listed below.
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Market Basket – Corn Tortilla is an alternative to Wrap-Itz – Whole Wheat Wraps (100%) because it has 120 calories, similar to Wrap-Itz – Whole Wheat Wraps (100%). The Market Basket – Corn Tortilla has similar iron to Wrap-Itz – Whole Wheat Wraps (100%), and less calcium than Wrap-Itz – Whole Wheat Wraps (100%). The Market Basket – Corn Tortilla has similar protein to Wrap-Itz – Whole Wheat Wraps (100%). To learn more about Market Basket – Corn Tortilla, read related food calories, and a nutrition guide.
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Aldi – Tortilla is an alternative to Wrap-Itz – Whole Wheat Wraps (100%) because it has 120 calories, similar to Wrap-Itz – Whole Wheat Wraps (100%). The Aldi – Tortilla has more iron than Wrap-Itz – Whole Wheat Wraps (100%), and less calcium than Wrap-Itz – Whole Wheat Wraps (100%). The Aldi – Tortilla has less protein than Wrap-Itz – Whole Wheat Wraps (100%). To learn more about Aldi – Tortilla, read related food calories, and a nutrition guide.
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Heb Bakery – Flour Tortillas is an alternative to Wrap-Itz – Whole Wheat Wraps (100%) because it has 120 calories, similar to Wrap-Itz – Whole Wheat Wraps (100%). The Heb Bakery – Flour Tortillas has similar iron to Wrap-Itz – Whole Wheat Wraps (100%), and less calcium than Wrap-Itz – Whole Wheat Wraps (100%). The Heb Bakery – Flour Tortillas has similar protein to Wrap-Itz – Whole Wheat Wraps (100%). To learn more about Heb Bakery – Flour Tortillas, read related food calories, and a nutrition guide.
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Wrap-Itz – 100% Whole Wheat Wrap is an alternative to Wrap-Itz – Whole Wheat Wraps (100%) because it has 120 calories, similar to Wrap-Itz – Whole Wheat Wraps (100%). The Wrap-Itz – 100% Whole Wheat Wrap has similar iron to Wrap-Itz – Whole Wheat Wraps (100%), and similar calcium to Wrap-Itz – Whole Wheat Wraps (100%). The Wrap-Itz – 100% Whole Wheat Wrap has similar protein to Wrap-Itz – Whole Wheat Wraps (100%). To learn more about Wrap-Itz – 100% Whole Wheat Wrap, read related food calories, and a nutrition guide.
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Old El Paso – 8″ Flour Tortillas is an alternative to Wrap-Itz – Whole Wheat Wraps (100%) because it has 120 calories, similar to Wrap-Itz – Whole Wheat Wraps (100%). The Old El Paso – 8″ Flour Tortillas has similar iron to Wrap-Itz – Whole Wheat Wraps (100%), and less calcium than Wrap-Itz – Whole Wheat Wraps (100%). The Old El Paso – 8″ Flour Tortillas has similar protein to Wrap-Itz – Whole Wheat Wraps (100%). To learn more about Old El Paso – 8″ Flour Tortillas, read related food calories, and a nutrition guide.