Wu Ji Dan is a Generic type of food with 100 g serving size that provides 170 calories. Wu Ji Dan has 15% carbohydrate, and 56% fat, 30% protein in 100 gram of Wu Ji Dan . Wu Ji Dan nutrient values are 6 g carbohydrate, 12 g protein, and 10 g fat. Wu Ji Dan has the vitamins A, and C within it. Wu Ji Dan has — % vitamin A and — % vitamin C. Wu Ji Dan has 106 mg sodium, 514 mg potassium, — mg cholesterol, and — g trans fat. Wu Ji Dan has 0 g dietary fiber, and — g sugar. 1 serving of Wu Ji Dan provides 21 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Wu Ji Dan provides 170g of 2,000 cal by leaving 1,830 cal.
Wu Ji Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Ji Dan provides 10g fat for total of 67g. After 1 serving of Wu Ji Dan , 57g is needed for heart health. Wu Ji Dan provides 106g for 2,300g by leaving 2,194g for daily sodium intake. Wu Ji Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wu Ji Dan is one of the possibilities. 6g is provided by Wu Ji Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Ji Dan leaves 244g carbohydrates for low-carb dieting. 1 serving of Wu Ji Dan provides –g sugar for daily 75g sugar intake. 1 serving of Wu Ji Dan leaves 75g sugar for daily intake threshold of sugar. Wu Ji Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wu Ji Dan 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Ji Dan . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Wu Ji Dan .
There are similar foods to the Wu Ji Dan in terms of nutrition, daily intake amount, and calorie amount. These are 乌鸡蛋面, 牛肉半熟鸡蛋乌冬冷面, 乌冬面, 乌龙头, and 乌冬汤.
The nutrients table of the Wu Ji Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wu Ji Dan |
Nutrient values for Wu Ji Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
170 |
|
Carbs percentage |
15% |
|
Fat percentage |
56% |
|
Protein percentage |
30% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
106 mg |
|
Potassium |
514 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
21 % |
What are the alternative foods for Wu Ji Dan ?
The alternative foods for Wu Ji Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Ji Dan are listed below.
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Xiao Mi Hong Shu Zhou is an alternative to Wu Ji Dan because it has 170 calories, similar to Wu Ji Dan . The Xiao Mi Hong Shu Zhou has less iron than Wu Ji Dan , and less calcium than Wu Ji Dan . The Xiao Mi Hong Shu Zhou has less protein than Wu Ji Dan . To learn more about Xiao Mi Hong Shu Zhou , read related food calories, and a nutrition guide.
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Qin Cai Chao Shan Yu is an alternative to Wu Ji Dan because it has 170 calories, similar to Wu Ji Dan . The Qin Cai Chao Shan Yu has less iron than Wu Ji Dan , and less calcium than Wu Ji Dan . The Qin Cai Chao Shan Yu has less protein than Wu Ji Dan . To learn more about Qin Cai Chao Shan Yu , read related food calories, and a nutrition guide.
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Cai Xin Ji Tui Gu Tang is an alternative to Wu Ji Dan because it has 170 calories, similar to Wu Ji Dan . The Cai Xin Ji Tui Gu Tang has less iron than Wu Ji Dan , and less calcium than Wu Ji Dan . The Cai Xin Ji Tui Gu Tang has more protein than Wu Ji Dan . To learn more about Cai Xin Ji Tui Gu Tang , read related food calories, and a nutrition guide.
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Xie Fen Nen Dou Fu Bao is an alternative to Wu Ji Dan because it has 170 calories, similar to Wu Ji Dan . The Xie Fen Nen Dou Fu Bao has less iron than Wu Ji Dan , and more calcium than Wu Ji Dan . The Xie Fen Nen Dou Fu Bao has less protein than Wu Ji Dan . To learn more about Xie Fen Nen Dou Fu Bao , read related food calories, and a nutrition guide.
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Tu Dou Tun Pai Gu is an alternative to Wu Ji Dan because it has 170 calories, similar to Wu Ji Dan . The Tu Dou Tun Pai Gu has less iron than Wu Ji Dan , and less calcium than Wu Ji Dan . The Tu Dou Tun Pai Gu has less protein than Wu Ji Dan . To learn more about Tu Dou Tun Pai Gu , read related food calories, and a nutrition guide.