Wu Xiang Lu Niu Rou is a Generic type of food with 100 g serving size that provides 110 calories. Wu Xiang Lu Niu Rou has 11% carbohydrate, and 17% fat, 72% protein in 100 gram of Wu Xiang Lu Niu Rou . Wu Xiang Lu Niu Rou nutrient values are 3 g carbohydrate, 19 g protein, and 2 g fat. Wu Xiang Lu Niu Rou has the vitamins A, and C within it. Wu Xiang Lu Niu Rou has 0 % vitamin A and 0 % vitamin C. Wu Xiang Lu Niu Rou has 397 mg sodium, 275 mg potassium, 54 mg cholesterol, and — g trans fat. Wu Xiang Lu Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Wu Xiang Lu Niu Rou provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wu Xiang Lu Niu Rou provides 110g of 2,000 cal by leaving 1,890 cal.
Wu Xiang Lu Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Xiang Lu Niu Rou provides 2g fat for total of 67g. After 1 serving of Wu Xiang Lu Niu Rou , 65g is needed for heart health. Wu Xiang Lu Niu Rou provides 397g for 2,300g by leaving 1,903g for daily sodium intake. Wu Xiang Lu Niu Rou causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Wu Xiang Lu Niu Rou is one of the possibilities. 3g is provided by Wu Xiang Lu Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Xiang Lu Niu Rou leaves 247g carbohydrates for low-carb dieting. 1 serving of Wu Xiang Lu Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Wu Xiang Lu Niu Rou leaves 75g sugar for daily intake threshold of sugar. Wu Xiang Lu Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wu Xiang Lu Niu Rou 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Xiang Lu Niu Rou . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Wu Xiang Lu Niu Rou .
There are similar foods to the Wu Xiang Lu Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 五香卤牛肉, 五香卤牛肉, 斋威月, 伊犁五香卤牛肉, and 卤五香豆腐干.
The nutrients table of the Wu Xiang Lu Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wu Xiang Lu Niu Rou |
Nutrient values for Wu Xiang Lu Niu Rou |
|---|---|
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Serving size |
100 g |
|
Calories |
110 |
|
Carbs percentage |
11% |
|
Fat percentage |
17% |
|
Protein percentage |
72% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
397 mg |
|
Potassium |
275 mg |
|
Cholesterol |
54 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
16 % |
What are the alternative foods for Wu Xiang Lu Niu Rou ?
The alternative foods for Wu Xiang Lu Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Xiang Lu Niu Rou are listed below.
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mizuimo(Shui Zhu ) is an alternative to Wu Xiang Lu Niu Rou because it has 110 calories, similar to Wu Xiang Lu Niu Rou . The mizuimo(Shui Zhu ) has less iron than Wu Xiang Lu Niu Rou , and more calcium than Wu Xiang Lu Niu Rou . The mizuimo(Shui Zhu ) has less protein than Wu Xiang Lu Niu Rou . To learn more about mizuimo(Shui Zhu ), read related food calories, and a nutrition guide.
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Carver’s Choice – Smoked Black Forest Ham is an alternative to Wu Xiang Lu Niu Rou because it has 110 calories, similar to Wu Xiang Lu Niu Rou . The Carver’s Choice – Smoked Black Forest Ham has less iron than Wu Xiang Lu Niu Rou , and less calcium than Wu Xiang Lu Niu Rou . The Carver’s Choice – Smoked Black Forest Ham has less protein than Wu Xiang Lu Niu Rou . To learn more about Carver’s Choice – Smoked Black Forest Ham, read related food calories, and a nutrition guide.
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Tesco – Couscous Cooked is an alternative to Wu Xiang Lu Niu Rou because it has 110 calories, similar to Wu Xiang Lu Niu Rou . The Tesco – Couscous Cooked has less iron than Wu Xiang Lu Niu Rou , and less calcium than Wu Xiang Lu Niu Rou . The Tesco – Couscous Cooked has less protein than Wu Xiang Lu Niu Rou . To learn more about Tesco – Couscous Cooked, read related food calories, and a nutrition guide.
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Hai Dai Pai Gu Tun Dou Fu is an alternative to Wu Xiang Lu Niu Rou because it has 110 calories, similar to Wu Xiang Lu Niu Rou . The Hai Dai Pai Gu Tun Dou Fu has less iron than Wu Xiang Lu Niu Rou , and more calcium than Wu Xiang Lu Niu Rou . The Hai Dai Pai Gu Tun Dou Fu has less protein than Wu Xiang Lu Niu Rou . To learn more about Hai Dai Pai Gu Tun Dou Fu , read related food calories, and a nutrition guide.
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Dou Fu Hun Za Hui is an alternative to Wu Xiang Lu Niu Rou because it has 110 calories, similar to Wu Xiang Lu Niu Rou . The Dou Fu Hun Za Hui has less iron than Wu Xiang Lu Niu Rou , and more calcium than Wu Xiang Lu Niu Rou . The Dou Fu Hun Za Hui has less protein than Wu Xiang Lu Niu Rou . To learn more about Dou Fu Hun Za Hui , read related food calories, and a nutrition guide.