Xiang Gu Tun Ji is a Generic type of food with 100 g serving size that provides 110 calories. Xiang Gu Tun Ji has 0% carbohydrate, and 53% fat, 47% protein in 100 gram of Xiang Gu Tun Ji . Xiang Gu Tun Ji nutrient values are 0 g carbohydrate, 12 g protein, and 6 g fat. Xiang Gu Tun Ji has the vitamins A, and C within it. Xiang Gu Tun Ji has 0 % vitamin A and — % vitamin C. Xiang Gu Tun Ji has 41 mg sodium, 166 mg potassium, 70 mg cholesterol, and — g trans fat. Xiang Gu Tun Ji has — g dietary fiber, and — g sugar. 1 serving of Xiang Gu Tun Ji provides 5 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Xiang Gu Tun Ji provides 110g of 2,000 cal by leaving 1,890 cal.
Xiang Gu Tun Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Gu Tun Ji provides 6g fat for total of 67g. After 1 serving of Xiang Gu Tun Ji , 61g is needed for heart health. Xiang Gu Tun Ji provides 41g for 2,300g by leaving 2,259g for daily sodium intake. Xiang Gu Tun Ji causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Gu Tun Ji is one of the possibilities. –g is provided by Xiang Gu Tun Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Gu Tun Ji leaves 250g carbohydrates for low-carb dieting. 1 serving of Xiang Gu Tun Ji provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Gu Tun Ji leaves 75g sugar for daily intake threshold of sugar. Xiang Gu Tun Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiang Gu Tun Ji 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Gu Tun Ji . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang Gu Tun Ji .
There are similar foods to the Xiang Gu Tun Ji in terms of nutrition, daily intake amount, and calorie amount. These are 香菇炖鸡, 香菇炖鸡面, 香菇炖鸡面, 方便面, and 香菇炖鸡面.
The nutrients table of the Xiang Gu Tun Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Gu Tun Ji |
Nutrient values for Xiang Gu Tun Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
110 |
|
Carbs percentage |
0% |
|
Fat percentage |
53% |
|
Protein percentage |
47% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
41 mg |
|
Potassium |
166 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Xiang Gu Tun Ji ?
The alternative foods for Xiang Gu Tun Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Gu Tun Ji are listed below.
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mizuimo(Shui Zhu ) is an alternative to Xiang Gu Tun Ji because it has 110 calories, similar to Xiang Gu Tun Ji . The mizuimo(Shui Zhu ) has similar iron to Xiang Gu Tun Ji , and more calcium than Xiang Gu Tun Ji . The mizuimo(Shui Zhu ) has less protein than Xiang Gu Tun Ji . To learn more about mizuimo(Shui Zhu ), read related food calories, and a nutrition guide.
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Carver’s Choice – Smoked Black Forest Ham is an alternative to Xiang Gu Tun Ji because it has 110 calories, similar to Xiang Gu Tun Ji . The Carver’s Choice – Smoked Black Forest Ham has less iron than Xiang Gu Tun Ji , and similar calcium to Xiang Gu Tun Ji . The Carver’s Choice – Smoked Black Forest Ham has more protein than Xiang Gu Tun Ji . To learn more about Carver’s Choice – Smoked Black Forest Ham, read related food calories, and a nutrition guide.
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Tesco – Couscous Cooked is an alternative to Xiang Gu Tun Ji because it has 110 calories, similar to Xiang Gu Tun Ji . The Tesco – Couscous Cooked has less iron than Xiang Gu Tun Ji , and similar calcium to Xiang Gu Tun Ji . The Tesco – Couscous Cooked has less protein than Xiang Gu Tun Ji . To learn more about Tesco – Couscous Cooked, read related food calories, and a nutrition guide.
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Hai Dai Pai Gu Tun Dou Fu is an alternative to Xiang Gu Tun Ji because it has 110 calories, similar to Xiang Gu Tun Ji . The Hai Dai Pai Gu Tun Dou Fu has more iron than Xiang Gu Tun Ji , and more calcium than Xiang Gu Tun Ji . The Hai Dai Pai Gu Tun Dou Fu has less protein than Xiang Gu Tun Ji . To learn more about Hai Dai Pai Gu Tun Dou Fu , read related food calories, and a nutrition guide.
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Dou Fu Hun Za Hui is an alternative to Xiang Gu Tun Ji because it has 110 calories, similar to Xiang Gu Tun Ji . The Dou Fu Hun Za Hui has more iron than Xiang Gu Tun Ji , and more calcium than Xiang Gu Tun Ji . The Dou Fu Hun Za Hui has less protein than Xiang Gu Tun Ji . To learn more about Dou Fu Hun Za Hui , read related food calories, and a nutrition guide.