Ya Yi is a Generic type of food with 100 g serving size that provides 117 calories. Ya Yi has 4% carbohydrate, and 17% fat, 79% protein in 100 gram of Ya Yi . Ya Yi nutrient values are 1 g carbohydrate, 21 g protein, and 2 g fat. Ya Yi has the vitamins A, and C within it. Ya Yi has 0 % vitamin A and 15 % vitamin C. Ya Yi has 55 mg sodium, 84 mg potassium, 230 mg cholesterol, and — g trans fat. Ya Yi has — g dietary fiber, and — g sugar. 1 serving of Ya Yi provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ya Yi provides 117g of 2,000 cal by leaving 1,883 cal.
Ya Yi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ya Yi provides 2g fat for total of 67g. After 1 serving of Ya Yi , 65g is needed for heart health. Ya Yi provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Ya Yi causes 230g for the threshold of 300g by leaving 70g cholesterol threshold amount daily.
Having a low-carb diet with Ya Yi is one of the possibilities. 1g is provided by Ya Yi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ya Yi leaves 249g carbohydrates for low-carb dieting. 1 serving of Ya Yi provides –g sugar for daily 75g sugar intake. 1 serving of Ya Yi leaves 75g sugar for daily intake threshold of sugar. Ya Yi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ya Yi 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ya Yi . Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Ya Yi .
There are similar foods to the Ya Yi in terms of nutrition, daily intake amount, and calorie amount. These are *#鴨胰., 鸭血(母麻鸭), 鸭血(公麻鸭), 鸭架鸭胸, and 周黑鸭鸭脖.
The nutrients table of the Ya Yi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ya Yi |
Nutrient values for Ya Yi |
|---|---|
|
Serving size |
100 g |
|
Calories |
117 |
|
Carbs percentage |
4% |
|
Fat percentage |
17% |
|
Protein percentage |
79% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
55 mg |
|
Potassium |
84 mg |
|
Cholesterol |
230 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Ya Yi ?
The alternative foods for Ya Yi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ya Yi are listed below.
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Niu Rou (Tun Bu Rou ) is an alternative to Ya Yi because it has 117 calories, similar to Ya Yi . The Niu Rou (Tun Bu Rou ) has less iron than Ya Yi , and less calcium than Ya Yi . The Niu Rou (Tun Bu Rou ) has more protein than Ya Yi . To learn more about Niu Rou (Tun Bu Rou ), read related food calories, and a nutrition guide.
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Hu Zhi Zi is an alternative to Ya Yi because it has 117 calories, similar to Ya Yi . The Hu Zhi Zi has less iron than Ya Yi , and less calcium than Ya Yi . The Hu Zhi Zi has less protein than Ya Yi . To learn more about Hu Zhi Zi , read related food calories, and a nutrition guide.
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binnaga is an alternative to Ya Yi because it has 117 calories, similar to Ya Yi . The binnaga has less iron than Ya Yi , and less calcium than Ya Yi . The binnaga has more protein than Ya Yi . To learn more about binnaga, read related food calories, and a nutrition guide.
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Ling Jiao Men Rou is an alternative to Ya Yi because it has 117 calories, similar to Ya Yi . The Ling Jiao Men Rou has less iron than Ya Yi , and less calcium than Ya Yi . The Ling Jiao Men Rou has less protein than Ya Yi . To learn more about Ling Jiao Men Rou , read related food calories, and a nutrition guide.
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Cong Shao Pai Gu is an alternative to Ya Yi because it has 117 calories, similar to Ya Yi . The Cong Shao Pai Gu has less iron than Ya Yi , and more calcium than Ya Yi . The Cong Shao Pai Gu has less protein than Ya Yi . To learn more about Cong Shao Pai Gu , read related food calories, and a nutrition guide.