Yang Da Chang is a Generic type of food with 100 g serving size that provides 75 calories. Yang Da Chang has 0% carbohydrate, and 26% fat, 74% protein in 100 gram of Yang Da Chang . Yang Da Chang nutrient values are 0 g carbohydrate, 13 g protein, and 2 g fat. Yang Da Chang has the vitamins A, and C within it. Yang Da Chang has — % vitamin A and — % vitamin C. Yang Da Chang has 79 mg sodium, 117 mg potassium, 150 mg cholesterol, and — g trans fat. Yang Da Chang has — g dietary fiber, and — g sugar. 1 serving of Yang Da Chang provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yang Da Chang provides 75g of 2,000 cal by leaving 1,925 cal.
Yang Da Chang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Da Chang provides 2g fat for total of 67g. After 1 serving of Yang Da Chang , 65g is needed for heart health. Yang Da Chang provides 79g for 2,300g by leaving 2,221g for daily sodium intake. Yang Da Chang causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with Yang Da Chang is one of the possibilities. –g is provided by Yang Da Chang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Da Chang leaves 250g carbohydrates for low-carb dieting. 1 serving of Yang Da Chang provides –g sugar for daily 75g sugar intake. 1 serving of Yang Da Chang leaves 75g sugar for daily intake threshold of sugar. Yang Da Chang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Da Chang 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Da Chang . Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Yang Da Chang .
There are similar foods to the Yang Da Chang in terms of nutrition, daily intake amount, and calorie amount. These are 猪大肠, 焖大肠, 大肠, 红烧猪大肠, and 牛大肠.
The nutrients table of the Yang Da Chang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Da Chang |
Nutrient values for Yang Da Chang |
|---|---|
|
Serving size |
100 g |
|
Calories |
75 |
|
Carbs percentage |
0% |
|
Fat percentage |
26% |
|
Protein percentage |
74% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
79 mg |
|
Potassium |
117 mg |
|
Cholesterol |
150 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Yang Da Chang ?
The alternative foods for Yang Da Chang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Da Chang are listed below.
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Hai Mi Ban Wo Sun is an alternative to Yang Da Chang because it has 75 calories, similar to Yang Da Chang . The Hai Mi Ban Wo Sun has more iron than Yang Da Chang , and more calcium than Yang Da Chang . The Hai Mi Ban Wo Sun has less protein than Yang Da Chang . To learn more about Hai Mi Ban Wo Sun , read related food calories, and a nutrition guide.
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Jie Mo Ya Zhang is an alternative to Yang Da Chang because it has 75 calories, similar to Yang Da Chang . The Jie Mo Ya Zhang has less iron than Yang Da Chang , and similar calcium to Yang Da Chang . The Jie Mo Ya Zhang has less protein than Yang Da Chang . To learn more about Jie Mo Ya Zhang , read related food calories, and a nutrition guide.
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Ji Dan Chao Huang Gua is an alternative to Yang Da Chang because it has 75 calories, similar to Yang Da Chang . The Ji Dan Chao Huang Gua has less iron than Yang Da Chang , and similar calcium to Yang Da Chang . The Ji Dan Chao Huang Gua has less protein than Yang Da Chang . To learn more about Ji Dan Chao Huang Gua , read related food calories, and a nutrition guide.
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Jian Jiao Tu Dou Pian is an alternative to Yang Da Chang because it has 75 calories, similar to Yang Da Chang . The Jian Jiao Tu Dou Pian has less iron than Yang Da Chang , and less calcium than Yang Da Chang . The Jian Jiao Tu Dou Pian has less protein than Yang Da Chang . To learn more about Jian Jiao Tu Dou Pian , read related food calories, and a nutrition guide.
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Arla – Kesella 1% is an alternative to Yang Da Chang because it has 75 calories, similar to Yang Da Chang . The Arla – Kesella 1% has less iron than Yang Da Chang , and less calcium than Yang Da Chang . The Arla – Kesella 1% has similar protein to Yang Da Chang . To learn more about Arla – Kesella 1%, read related food calories, and a nutrition guide.