Yang Zhi torahugu is a Generic type of food with 100 g serving size that provides 85 calories. Yang Zhi torahugu has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Yang Zhi torahugu. Yang Zhi torahugu nutrient values are 0 g carbohydrate, 19 g protein, and 0 g fat. Yang Zhi torahugu has the vitamins A, and C within it. Yang Zhi torahugu has 0 % vitamin A and 0 % vitamin C. Yang Zhi torahugu has 100 mg sodium, 430 mg potassium, 65 mg cholesterol, and — g trans fat. Yang Zhi torahugu has 0 g dietary fiber, and — g sugar. 1 serving of Yang Zhi torahugu provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yang Zhi torahugu provides 85g of 2,000 cal by leaving 1,915 cal.
Yang Zhi torahugu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Zhi torahugu provides –g fat for total of 67g. After 1 serving of Yang Zhi torahugu, 67g is needed for heart health. Yang Zhi torahugu provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Yang Zhi torahugu causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Yang Zhi torahugu is one of the possibilities. –g is provided by Yang Zhi torahugu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Zhi torahugu leaves 250g carbohydrates for low-carb dieting. 1 serving of Yang Zhi torahugu provides –g sugar for daily 75g sugar intake. 1 serving of Yang Zhi torahugu leaves 75g sugar for daily intake threshold of sugar. Yang Zhi torahugu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Zhi torahugu 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Zhi torahugu. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Yang Zhi torahugu.
There are similar foods to the Yang Zhi torahugu in terms of nutrition, daily intake amount, and calorie amount. These are 養殖ひらめ, 養殖銀鮭, 養殖真鯛, and 養殖はまち.
The nutrients table of the Yang Zhi torahugu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Zhi torahugu |
Nutrient values for Yang Zhi torahugu |
|---|---|
|
Serving size |
100 g |
|
Calories |
85 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
100 mg |
|
Potassium |
430 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Yang Zhi torahugu?
The alternative foods for Yang Zhi torahugu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Zhi torahugu are listed below.
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Hang Zhou Lu Ya is an alternative to Yang Zhi torahugu because it has 85 calories, similar to Yang Zhi torahugu. The Hang Zhou Lu Ya has more iron than Yang Zhi torahugu, and more calcium than Yang Zhi torahugu. The Hang Zhou Lu Ya has less protein than Yang Zhi torahugu. To learn more about Hang Zhou Lu Ya , read related food calories, and a nutrition guide.
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Xi Yang Li Fou Jie is an alternative to Yang Zhi torahugu because it has 85 calories, similar to Yang Zhi torahugu. The Xi Yang Li Fou Jie has less iron than Yang Zhi torahugu, and similar calcium to Yang Zhi torahugu. The Xi Yang Li Fou Jie has less protein than Yang Zhi torahugu. To learn more about Xi Yang Li Fou Jie , read related food calories, and a nutrition guide.
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hasu(Wei Shou )(Sheng ) is an alternative to Yang Zhi torahugu because it has 85 calories, similar to Yang Zhi torahugu. The hasu(Wei Shou )(Sheng ) has more iron than Yang Zhi torahugu, and more calcium than Yang Zhi torahugu. The hasu(Wei Shou )(Sheng ) has less protein than Yang Zhi torahugu. To learn more about hasu(Wei Shou )(Sheng ), read related food calories, and a nutrition guide.
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Nan Gua Yin Er Geng is an alternative to Yang Zhi torahugu because it has 85 calories, similar to Yang Zhi torahugu. The Nan Gua Yin Er Geng has more iron than Yang Zhi torahugu, and similar calcium to Yang Zhi torahugu. The Nan Gua Yin Er Geng has less protein than Yang Zhi torahugu. To learn more about Nan Gua Yin Er Geng , read related food calories, and a nutrition guide.
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Mian Dan is an alternative to Yang Zhi torahugu because it has 85 calories, similar to Yang Zhi torahugu. The Mian Dan has more iron than Yang Zhi torahugu, and more calcium than Yang Zhi torahugu. The Mian Dan has less protein than Yang Zhi torahugu. To learn more about Mian Dan , read related food calories, and a nutrition guide.